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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Club Stuff</title>
	<atom:link href="http://www.carnegieharriers.co.uk/category/club-stuff/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Sun, 05 Jun 2011 18:14:44 +0000</lastBuildDate>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<itunes:block>No</itunes:block>
		
		<item>
		<title>The Campbell Campaign Launch Minifesto</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/the-campbell-campaign-launch-minifesto/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/the-campbell-campaign-launch-minifesto/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 05:39:50 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>

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		<description><![CDATA[<div class="mceTemp mceIEcenter">
<dl id="attachment_1646" class="wp-caption aligncenter" style="width: 410px;">
<dt><a  href="http://carnegiehillbillies.org/wp-content/uploads/2011/04/Carnegie_hillbillies.jpg" class="thickbox no_icon" rel="gallery-1128" title="Carnegie_hillbillies"><img title="Carnegie_hillbillies" src="http://carnegiehillbillies.org/wp-content/uploads/2011/04/Carnegie_hillbillies.jpg" alt="Carnegie_hillbillies" width="400" height="263" /></a></dt>
<dd>Carnegie Hillbillies &#8220;takin&#8217; care of business&#8221;</dd>
</dl>
</div>
<p>22/04/2011 5:30am</p>
<p>At a pre dawn Press conference the Campbell Team launched their Manifesto</p>
<p>Campbell said, &#8220;As everyone is putting out big Manifestos at the moment we thought we would put out a <strong>Minifesto&#8221;</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/the-campbell-campaign-launch-minifesto/" class="more-link">More on The Campbell Campaign Launch Minifesto</a></p>
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<dl id="attachment_1646" class="wp-caption aligncenter" style="width: 410px;">
<dt><a  href="http://carnegiehillbillies.org/wp-content/uploads/2011/04/Carnegie_hillbillies.jpg" class="thickbox no_icon" rel="gallery-1128" title="Carnegie_hillbillies"><img title="Carnegie_hillbillies" src="http://carnegiehillbillies.org/wp-content/uploads/2011/04/Carnegie_hillbillies.jpg" alt="Carnegie_hillbillies" width="400" height="263" /></a></dt>
<dd>Carnegie Hillbillies &#8220;takin&#8217; care of business&#8221;</dd>
</dl>
</div>
<p>22/04/2011 5:30am</p>
<p>At a pre dawn Press conference the Campbell Team launched their Manifesto</p>
<p>Campbell said, &#8220;As everyone is putting out big Manifestos at the moment we thought we would put out a <strong>Minifesto&#8221;</strong></p>
<p>&#8220;We have  taken our proud clubs name, <strong>Carnegie</strong>, as the backbone of our Minifesto&#8221;</p>
<p>&#8220;In keeping with a running club our <strong>Minifesto</strong> should be things to <strong>think about before your run or race</strong>.&#8221;</p>
<p>&nbsp;</p>
<h2>The Campbell Minifesto</h2>
<p><strong>C</strong>ompulsory<strong> R</strong>isk <strong>A</strong>ssessment <strong>P</strong>rotocol (have you done one)<br />
<strong>A</strong>re You Smiling?<br />
<strong>R</strong>un Run Run<br />
<strong>N</strong>ever Give Up<br />
<strong>E</strong>veryone can enjoy risk/danger<br />
<strong>G</strong>ive it everything you have got<br />
<strong>I</strong>f in doubt keep running<br />
<strong>E</strong>ven if you want to Never Give Up</p>
<h1>&#8220;Carnegie Harriers are on a journey and the path ahead is a bright  one. Now is a time for all Carnegie Harriers to keep moving forward&#8221;</h1>
<p>&nbsp;</p>
<p>The Annual General Meeting takes place on  Tuesday 26<sup>th</sup> April 2011, at  8.00pm at the Academy of Sport.   Sandwiches and tea and  coffee will be available for those attending the  AGM.  All members are  encouraged to  come along.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<item>
		<title>Weekend Race round up</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/weekend-race-round-up/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/weekend-race-round-up/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 08:44:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>

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		<description><![CDATA[<p><strong>Saturday 5th February &#8211; Edinburgh parkrun 5K</strong></p>
<p>Andrew Smith produced a solid run at the Edinburgh parkrun 5K placing 4th overall in 17.45 while Barrry Davie finished 5th in 17.59.</p>
<p><strong>Saturday 5th February &#8211; Glasgow parkrun 5K</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/weekend-race-round-up/" class="more-link">More on Weekend Race round up</a></p>
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			<content:encoded><![CDATA[<p><strong>Saturday 5th February &#8211; Edinburgh parkrun 5K</strong></p>
<p>Andrew Smith produced a solid run at the Edinburgh parkrun 5K placing 4th overall in 17.45 while Barrry Davie finished 5th in 17.59.</p>
<p><strong>Saturday 5th February &#8211; Glasgow parkrun 5K</strong></p>
<p>Colin Reid clocked 20.28 whilst finishing 13th at the Glasgow parkrun 5K.  Dougie McGarry was 14th in 21.06.</p>
<p><strong>Saturday 5th February &#8211; Scottish Masters Cross Country Championships, Kirkcaldy (Ladies</strong>)</p>
<p>Report from Morna Fleming</p>
<p>5 Carnegie ladies made a very strong showing at the Masters XC in Kirkcaldy, with Fabienne Thompson clocking an excellent 26:39 in 13th place; Isobel Burnett 28:22 in 27th (2nd F50); Alison Whyte 29:10 in 37th (these three placing 5th in the team championship); Morna Fleming 30:11 in 44th (2nd F55); and Mary Western 30:56 in 53rd. The ground was very heavy, with lots of mud and standing water, such that there had been substantial alterations in the course. We ladies were very glad that we did not have to run the extra distance that the men were put through! Once up that hill was quite enough!</p>
<p><strong>Saturday 5th February &#8211; Scottish Masters Cross Country Championships, Kirkcaldy (Men)</strong></p>
<p>Allan Fotheringham had an outstanding run in the men&#8217;s race placing a superb 7th overall in 33.02. Tommy Lawrence finished 12th in 33.32, Peter Simpson was 40th in 36.05 and Ian Johnston was 61st in 37.26. Carnegie&#8217;s mens team placed 4th overall. Photo&#8217;s from the event can be found on our Harriers forum. Well done to everyone who took part.</p>
<p><strong>Sunday 6th February &#8211; Forfar Multi-Terrain Half Marathon</strong></p>
<p>Thirteen Harriers took part in the Forfar Multi-Terrain Half Marathon.  Steven King was the leading Carnegie runner placing 10th in 1.29.20.  Gail Murdoch (1.42.07) was first F40, Helena Sim (1.56.35) and Melanie Sinclair (2.03.41) ran well to place 2nd ladies team, Bill Duff was the 2nd M60 in 1.52.25 and Ken Daniels was the 2nd M70 in 2.12.36.</p>
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		<title>Alison West spotted wearing Carnegie vest</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/alison-west-spotted-wearing-carnegie-vest/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/alison-west-spotted-wearing-carnegie-vest/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:10:10 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Funny]]></category>

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		<description><![CDATA[<h1>Shock, Horror, Probe the Sun investigates</h1>
<p>Amazed onlookers gasped as they saw Allison West wearing a Carnegie Vest on her way to winning the first female veteran 50 category at the Glenshee 9 hill race.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/alison-west-spotted-wearing-carnegie-vest/" class="more-link">More on Alison West spotted wearing Carnegie vest</a></p>
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			<content:encoded><![CDATA[<h1>Shock, Horror, Probe the Sun investigates</h1>
<p>Amazed onlookers gasped as they saw Allison West wearing a Carnegie Vest on her way to winning the first female veteran 50 category at the Glenshee 9 hill race.</p>
<div id="attachment_951" class="wp-caption alignnone" style="width: 510px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/08/Alison-vest.jpg" class="thickbox no_icon" rel="gallery-950" title="Alison-vest"><img class="size-full wp-image-951" title="Alison-vest" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/08/Alison-vest.jpg" alt="alison vest" width="500" height="375" /></a><p class="wp-caption-text">Alison Vest (for our German friends)</p></div>
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		<item>
		<title>This weeks races</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:24:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/" class="more-link">More on This weeks races</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><span style="text-decoration: underline;">Friday 6th August - Friday Evening Race Series, 1 Mile Road Race</span></p>
<p><strong>Mile success for Calum McGaw and Eilidh Reid<br />
</strong>Carnegie&#8217;s <strong>Calum McGaw</strong> clocked an impressive 5.07 to win the one mile race and final event in the 2010 <strong>Friday Evening Race Series</strong>. <strong>Colin Somerville</strong> (Unattached) covered the challenging course in Pittencrieff Park, Dunfermline in 5.17 taking 2nd place with Pitreavie AAC&#8217;s <strong>Scott McAlpine</strong> placing 3rd overall in 5.21. <strong>Eilidh Reid</strong> (Pitreavie AAC) won the ladies race in an excellent 6.16 with Carnegie&#8217;s <strong>Claire Howie</strong> finishing 2nd lady in 6.37 and <strong>Amy McAlpine</strong> (Pitreavie AAC) was 3rd lady in 6.46. <strong>Barry Davie</strong> (Pitreavie AAC) placed 4th in 5.22 and <strong>David Adam</strong> (Unattached) finished 5th and 1st M40 in 5.24. Thirteen year old <strong>Aidan Thompson</strong> (Pitreavie AAC) produced a very strong run placing 6th overall in 5.26 while Carnegie&#8217;s <strong>Ian Johnston</strong> finished 7th and 1st M50 in 5.54. Club mate<strong>Tom Spry</strong> was the leading M60 in a time of 6.46.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; The Devil O&#8217;The Highlands 43 Mile </span><span style="text-decoration: underline;">Footrace, Tyndrum to Fort William</span></p>
<p><span style="text-decoration: underline;"></p>
<div class="wp-caption alignnone" style="width: 490px"><a  href="http://picasaweb.google.com/fionarenniewhw/DevilOTheHighlands2010#" target="_blank"><img class=" " title="Devil o the highlands race" src="http://lh4.ggpht.com/_RXShyeD8Ef8/TF3Binak8oI/AAAAAAAACaU/3ommptGfRfw/s800/DSCF2978.JPG" alt="Devil o the highlands race" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harriers ready for the DoH</p></div>
<p></span></p>
<p>Carnegie Harriers were represented by four members at the gruelling <strong>Devil O&#8217;The Highlands 43 Mile Race</strong> from Tyndrum to Fort William. The runners braved warm conditions throughout their run which was successfully completed by <strong>Gail Murdoch</strong> (33rd and 7th lady in 7.56.35), <strong>Andy Sim</strong> (43rd in 8.13.37), <strong>Helena Sim</strong> (55th in 8.36.45) and <strong>Sue Walker</strong> (90th in 10.23.21).</p>
<p><a  href="http://facebook.com/begin2dig" target="_blank">Photos from Fiona Rennie click here</a></p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Largo Law Hill Race</span></p>
<p><strong>Andrew Wright wins the Largo Law Hill Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Andrew Wright</strong> who was in terrific form on Saturday afternoon winning the <strong>Largo Law Hill Race</strong>. Andrew covered the 6.5 mile 1000ftcourse in 45.30 which is only 37 seconds outside <strong>Andy Symonds</strong> course record of 44.53 which was set in 2008.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Edinburgh parkrun 5K</span></p>
<p>Five Harriers took part in the <strong>Edinburgh parkrun 5K</strong> on Saturday morning with <strong>David Greig</strong> placing 38th in 20.07. <strong>Jim Robb</strong> clocked 20.20 (45th) and <strong>Colin Reid</strong> was 75th in 22.35. <strong>Adam Sinclair</strong> made his club and parkrun debut timing at 28.01 (138th) while<strong>Michelle Jackson</strong> was 157th in 30.01.</p>
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		<title>HOG ROAST @ BALCORRACH FARM,</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:40:22 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>

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		<description><![CDATA[<p>HOG ROAST @ BALCORRACH FARM,</p>
<p>Tomintoul, AB37 9AQ/Grid ref: NJ156266</p>
<p>On Sat. 17<sup>th</sup> July after the<a  href="http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0150" target="_blank"> Tom na Bat Hill Race</a></p>
<p>Having travelled to Tomintoul for the 4<sup>th</sup> SHR Championship Race at the Tomintoul Highland Games why not stay the night. Alan and Tilly are killing a wild boar and roasting it on a spit for the Saturday night and anyone is invited to come along. We will provide bread and meat, if you want vegetables or alcohol, bring your own.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/" class="more-link">More on HOG ROAST @ BALCORRACH FARM,</a></p>
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			<content:encoded><![CDATA[<p>HOG ROAST @ BALCORRACH FARM,</p>
<p>Tomintoul, AB37 9AQ/Grid ref: NJ156266</p>
<p>On Sat. 17<sup>th</sup> July after the<a  href="http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0150" target="_blank"> Tom na Bat Hill Race</a></p>
<p>Having travelled to Tomintoul for the 4<sup>th</sup> SHR Championship Race at the Tomintoul Highland Games why not stay the night. Alan and Tilly are killing a wild boar and roasting it on a spit for the Saturday night and anyone is invited to come along. We will provide bread and meat, if you want vegetables or alcohol, bring your own.</p>
<p>There’s plenty of space to pitch a tent and if you’re quick you may even get a bed in the house. Ring us at the farm for more details on 01807590318. Be prepared to leave a message.</p>
<p>Bring a freezer bag ( and your wallet!) if you want to take some of our meat home with you. Wild Boar, Venison, Soay lamb and Belted Galloway beef, in all cuts (frozen), will be available.</p>
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		<title>Sunday 13th June &#8211; Carnegie Harriers Running Club &#8220;Picnic in the Park&#8221;</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/sunday-13th-june-carnegie-harriers-running-club-picnic-in-the-park/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/sunday-13th-june-carnegie-harriers-running-club-picnic-in-the-park/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:54:05 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Social]]></category>

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		<description><![CDATA[<div><span style="text-decoration: underline;">Sunday 13th June &#8211; Carnegie Harriers Running Club Picnic in the Park</span></div>
<div><span style="text-decoration: underline;"><br />
</span></div>
<div>As you will all be aware the Dunfermline Half Marathon takes place  at 11am  on Sunday 13th June from Pittencrieff Park, Dunfermline with loads of  Carnegie  members expected to take part.  Hopefully the sun will be shining and it  is  planned to have a &#8216;Picnic in the Park&#8217; after the race on the main lawn  in front  of the Glen Pavillion.  The area where we plan to meet will be easily  recognisable as the club flag will be placed there.  Hopefully all those   taking part in the race along with friends and family will be able to  come along  and enjoy some picnic food, coffee and cakes after the run.</div>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/sunday-13th-june-carnegie-harriers-running-club-picnic-in-the-park/" class="more-link">More on Sunday 13th June &#8211; Carnegie Harriers Running Club &#8220;Picnic in the Park&#8221;</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Sunday 13th June &#8211; Carnegie Harriers Running Club Picnic in the Park</span></div>
<div><span style="text-decoration: underline;"><br />
</span></div>
<div>As you will all be aware the Dunfermline Half Marathon takes place  at 11am  on Sunday 13th June from Pittencrieff Park, Dunfermline with loads of  Carnegie  members expected to take part.  Hopefully the sun will be shining and it  is  planned to have a &#8216;Picnic in the Park&#8217; after the race on the main lawn  in front  of the Glen Pavillion.  The area where we plan to meet will be easily  recognisable as the club flag will be placed there.  Hopefully all those   taking part in the race along with friends and family will be able to  come along  and enjoy some picnic food, coffee and cakes after the run.</div>
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		<title>Weekend races 5th &amp; 6th of June</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:44:49 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="font-size: small;"> </span></p>
<div><span style="text-decoration: underline;">Saturday 5th June - Strathallan 5 Mile  Road Race</span></div>
<div><strong>Strathallan success for Mike Carroll and Gillian  Carr</strong><br />
The 11th edition of the Strathallan 5 mile Road Race saw  99 entries and 82 finishers. Many Club members were tackling the  undulating and  scenic course for the  first time and swore to return. The air was warm but a most welcome  breeze was  there to cool down the athletes in their effort. The numerous spectators  were  certainly in favour of such a clement weather.Mike Carroll of Perth Road Runners excelled and won the race  in 26.12.  Carnegie&#8217;s Scott Bradley came a strong second overall in 27.33  and club  mate Tommy Lawrence finished a close third in 27.47. The first  three  ladies finished inside the same minute with Corstorphine’s Gillian  Carr winning in 32.02. Judith Turner in Carnegie colours secured the  second  place in 32.20 and Siobhan Culleton, who joined Carnegie after an   impressive 4th place at last Wednesday’s Auld Toun 10K, finished third  in 32.38.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/" class="more-link">More on Weekend races 5th &#038; 6th of June</a></p>
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			<content:encoded><![CDATA[<p><span style="font-size: small;"> </span></p>
<div><span style="text-decoration: underline;">Saturday 5th June - Strathallan 5 Mile  Road Race</span></div>
<div><strong>Strathallan success for Mike Carroll and Gillian  Carr</strong><br />
The 11th edition of the Strathallan 5 mile Road Race saw  99 entries and 82 finishers. Many Club members were tackling the  undulating and  scenic course for the  first time and swore to return. The air was warm but a most welcome  breeze was  there to cool down the athletes in their effort. The numerous spectators  were  certainly in favour of such a clement weather.Mike Carroll of Perth Road Runners excelled and won the race  in 26.12.  Carnegie&#8217;s Scott Bradley came a strong second overall in 27.33  and club  mate Tommy Lawrence finished a close third in 27.47. The first  three  ladies finished inside the same minute with Corstorphine’s Gillian  Carr winning in 32.02. Judith Turner in Carnegie colours secured the  second  place in 32.20 and Siobhan Culleton, who joined Carnegie after an   impressive 4th place at last Wednesday’s Auld Toun 10K, finished third  in 32.38.</p>
<p>Carnegie Harriers did not fail to feature in the category prize list  with  Iain Taylor (4th overall) winning the M40 award in 29.19. Bryce   Aitken representing Fife AC finished 1st M50 in 30.12 and Robin  Scott (unattached) was first M60 in 33.31. Gail Murdoch was the leading  F40 in  a time of 34.02 and Carnegie team mate Isobel Burnett’s strong  run gained  her the F50 award as she completed the course in 35.34. Sheila  Bauchop (Scottish Veteran Harriers) won the F60 award in a time of 42.00.  Congratulations to Scott Smith (unattached) who was the winning  U20  runner in 36.04.</p>
<p>Once again the food buffet look magnificent as many athletes and  spouses had  been busy baking or purchasing what we all crave for at the end of a  hard run.  John Fulham&#8217;s watermelon went down treat on such a warm summer’s  evening  and everyone found something to satisfy taste buds and appetite. I am  very  grateful to everyone’s baking talent and generosity of food and/or  donation.  Run &amp; Become of Edinburgh have also contributed to the  success of  this fund raising event by donating the shop vouchers as prizes. Last  year a  total of £870 was raised for C.H.A.S., Cancer Research and  Get  Kids Going!. I anticipate that a similar amount will have been  raised on  Saturday.</p>
<p>Many thanks to everyone who took part and assisted with the race  organisation  who made the event another great success.</p>
<p><strong>Fabienne Thompson<br />
Race Director</strong></p>
<p><strong>Click the link for <a  href="http://www.roadrunpics.com/2010Strathallan5.html" target="_blank">photos of Strathallan 5 Race</a><br />
</strong></p>
<p><span style="text-decoration: underline;">Saturday 5th June &#8211; Edinburgh parkrun 5k</span>Robert Milton ran his fastest ever Edinburgh parkrun  5k on  Saturday placing 13th overall in 18.38.  Andrew Smith was  22nd in 19.01 while Craig Linsday finished 88th in  22.49.   Melanie Sinclair assisted with the event  organisation.</p>
</div>
<div><span style="text-decoration: underline;">Saturday 5th June &#8211; Loch Lochy Munros</span></div>
<div>Symonds breaks his own course record at Loch  Lochy<br />
Carnegie&#8217;s Andy Symonds was in superb form on  Saturday  at the Loch Lochy Munros Hill Race where he made a successful defence of  his  2009 race win. Andy covered the 13 mile  course complete with 4350ft of climbing in  2.06.29 lowering his own course record by 7 seconds. Haddington&#8217;s Brian   Marshall was 2nd overall in 2.17.54.</div>
<div><span style="text-decoration: underline;">Saturday 5th June &#8211;  Glas Tulaichean Uphill  Race</span></div>
<div>Lynne Bennet tackled the uphill only  Glas  Tulaichean race near Glenshee placing 34th in 37.40. Lynne finished 2nd  in the  F40 category narrowly missing automatic selection for the World Masters  Hill  Running Championships.</div>
<div><span style="text-decoration: underline;">Sunday 6th June &#8211; Chris Moon Half  Marathon,  Strathaven</span></div>
<div>Alex Keenan placed an  excellent 2nd overall at  the Chris Moon Half Marathon in Strathaven clocking a fast time of  1.18.16.  Louise Dallas covered the 13.1 mile course in   1.53.00.</div>
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		<title>Carnegie Harriers Running Club Social Events</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/social-events/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/social-events/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:26:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>

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		<description><![CDATA[<p><strong>SOCIAL EVENTS</strong></p>
<p><span style="text-decoration: underline;">Sunday 13th June &#8211; Picnic in the Park</span></p>
<p>As you will all be aware the Dunfermline Half Marathon takes place  at 11am  on Sunday 13th June from Pittencrieff Park, Dunfermline with loads of  Carnegie  members expected to take part.  Hopefully the sun will be shining and it  is  planned to have a &#8216;Picnic in the Park&#8217; after the race on the main lawn  in front  of the Glen Pavillion.  The area where we plan to meet will be easily  recognisable as the club flag will be placed there.  Hopefully all those   taking part in the race along with friends and family will be able to  come along  and enjoy some picnic food, coffee and cakes after the run.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/social-events/" class="more-link">More on Carnegie Harriers Running Club Social Events</a></p>
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			<content:encoded><![CDATA[<p><strong>SOCIAL EVENTS</strong></p>
<p><span style="text-decoration: underline;">Sunday 13th June &#8211; Picnic in the Park</span></p>
<p>As you will all be aware the Dunfermline Half Marathon takes place  at 11am  on Sunday 13th June from Pittencrieff Park, Dunfermline with loads of  Carnegie  members expected to take part.  Hopefully the sun will be shining and it  is  planned to have a &#8216;Picnic in the Park&#8217; after the race on the main lawn  in front  of the Glen Pavillion.  The area where we plan to meet will be easily  recognisable as the club flag will be placed there.  Hopefully all those   taking part in the race along with friends and family will be able to  come along  and enjoy some picnic food, coffee and cakes after the run.</p>
<p><span style="text-decoration: underline;">Saturday 3rd July &#8211; Carnegie Harriers Social Night &#8211; &#8216;THEM  BEATLES&#8217;</span></p>
<p>We are pleased to announce that a summer  social night has been arranged for <strong>Saturday 3rd July</strong> (7.30pm &#8211;  Midnight) at the <strong>King Malcolm Hotel, Dunfermline</strong>. The  evening  will feature one of Scotland&#8217;s leading Beatles tribute bands called  <strong>&#8216;Them Beatles&#8217;</strong>. Tickets are priced at £10 each  (including  stovies or vegetarian option) and only 120 are available on a first come  basis.  Friends and family are most welcome.  You can hear the band at http://www.myspace.com/thembeatles  A   booking form can be found on the club notice board.   You can  also post your name below on the Harriers forum to reserve tickets  (payment  required at earliest convenience to confirm your booking).  Please  contact Fiona  Rennie for further details.</p>
<p><span style="text-decoration: underline;">Saturday 18th December &#8211; Xmas Party Night, Pitbauchlie Hotel,  Aberdour  Road, Dunfermline</span></p>
<p>Our 2010 Xmas Party Night has been booked for the Pitbauchlie Hotel   for Saturday 18th December.</p>
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		<title>Race Round up 31st May 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:17:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/" class="more-link">More on Race Round up 31st May 2010</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May  - Self Transcendence 1 Mile Road  Race, Meadows, Edinburgh</span> <strong>Catriona  McCracken</strong> placed 5th lady at the <strong>Self Transcendence 1 Mile Road  Race</strong> in Edinburgh clocking a time of 6.02. <strong>Kieran Morgan</strong> ran a  personal best  of 6.14 only three days after completing the Edinburgh Marathon.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May &#8211; Knock Hill Race, Crieff</span> <strong>Judy Turner wins the Knock Hill race in  Crieff<br />
</strong>Carnegie&#8217;s <strong>Judy Turner</strong> was first lady in a  closely  contested <strong>Knock Hill Race</strong> on Wednesday evening in Crieff. Judy  covered  the 5 mile route with 685 feet of  climbing in 36.25 and <strong>Peter Simpson</strong> was the  leading M40 timing at 33.41.</p>
<p><span style="text-decoration: underline;">Saturday 29th May &#8211; Heart of Scotland 100 Challenge, Dunkeld</span> <strong>Sue Walker completes the Heart of Scotland  100<br />
</strong>Congratulations and very well done to <strong>Sue Walker</strong> who has  completed the <strong>Heart of Scotland 100</strong> in around 34 hours 20  minutes. This  is an excellent achievement and further  event information can be found on the event  website at <a  href="http://www.heartofscotland100.org.uk/" target="_blank">http://www.heartofscotland100.org.uk/</a></p>
<p>The event started at 10am on Saturday morning in Dunkeld before  venturing to  Kirkmichael, onto the Cateran Trail to Enochdhu, up the glen to Daldhu,  Shinagag, and on to Blair Atholl. The route then headed to Bruar, to  Dalnacardoch and on to Loch Errochty and onwards to Kinloch Rannoch. The  closing  stages went to Aberfeldy before finishing back in Dunkeld.</p>
<p>Sue reached the finish some 104.4 miles later at around 6.20pm on  Sunday. Sue  has raising money for Girlguiding Fife and if anyone would like to make a   donation then the charity link can be found at <a  href="http://www.justgiving.com/Sue-WalkerHeartofscotland100" target="_blank">http://www.justgiving.com/Sue-WalkerHeartofscotland100</a></p>
<p><span style="text-decoration: underline;">Saturday 29th  May -  Edinburgh parkrun 5K</span>, Cramond      <strong> Andrew Smith</strong> was the leading Carnegie runner at  the  Edinburgh parkrun 5k.  Andrew clocked a fast 17.16 placing 8th  overall.  <strong>Fergus McGaw</strong> ran a strong race setting a  personal best of 18.31 finishing 22nd while <strong>Malcolm Smith</strong> was  58th in 20.35.  Kieran Morgan was 62nd in 20.55,  Louise Hewison was 116th in 23.28, Clive Cable   was 128th in 24.03, Lesley Halstead was 133rd in 24.16  and  Robbie Swinton set a PB of 27.42 in 188th.</p>
<p><span style="text-decoration: underline;">Sunday 30th May &#8211; Dunblane Hydro 7.5 Mile Road Race</span> <strong>Iain Taylor</strong> posted a time of 43.19 whilst placing  5th and  leading M40 at the Dunblane 7.5 Mile Road Race.  <strong>Judith  Turner</strong> covered the undulating course in around 48.50 to finish  3rd lady  overall and <strong>Melanie Sinclair</strong> clocked a time of 59.06.</p>
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		<title>Race roundup 24th May</title>
		<link>http://www.carnegieharriers.co.uk/races/race-roundup-24th-may/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-roundup-24th-may/#comments</comments>
		<pubDate>Tue, 25 May 2010 05:37:58 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 19th May &#8211; Kinnoull Hill Race</span> There was a good turnout of Carnegie runners at last   Wednesday&#8217;s Kinnoull Hill Race. <a  href="http://carnegiehillbillies.org/grand-prix/results-for-kinnoull-hill-race-2010/" target="_blank">Results for Kinnoull Hill Race</a></p>
<p><span style="text-decoration: underline;">Wednesday 19th May  - Self Transcendence 2  Mile Road Race, Meadows, Edinburgh</span> <strong>Ross Carrie</strong> set a personal best of  11.46  whilst finishing 16th overall at last Wednesday&#8217;s Self Transcendence 2  Mile Race  in Edinburgh</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-roundup-24th-may/" class="more-link">More on Race roundup 24th May</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 19th May &#8211; Kinnoull Hill Race</span> There was a good turnout of Carnegie runners at last   Wednesday&#8217;s Kinnoull Hill Race. <a  href="http://carnegiehillbillies.org/grand-prix/results-for-kinnoull-hill-race-2010/" target="_blank">Results for Kinnoull Hill Race</a></p>
<p><span style="text-decoration: underline;">Wednesday 19th May  - Self Transcendence 2  Mile Road Race, Meadows, Edinburgh</span> <strong>Ross Carrie</strong> set a personal best of  11.46  whilst finishing 16th overall at last Wednesday&#8217;s Self Transcendence 2  Mile Race  in Edinburgh</p>
<p><span style="text-decoration: underline;">Friday 21st May - Beveridge Park 5K Road Race,  Kirkcaldy</span> <strong>Judy Turner</strong> set a personal best of  19.10 at  the Beveridge Park 5k hwere she placed 4th lady and 18th overall.   <strong>Tim Walker</strong> finished 35th in 21.47 and <strong>Melanie  Sinclair</strong> covered the undulating 3.1 mile course in 22.39  placing 13th  lady.</p>
<p><span style="text-decoration: underline;">Saturday  22nd May</span> -<strong> Edinburgh parkrun 5K</strong>, Cramond     <strong>Lesley  Halstead</strong> placed 100th at the Edinburgh parkrun 5k in 24.26 and  <strong>Robbie Swinton</strong> set a personal best of 28.28 in 153rd  position.</p>
<p><span style="text-decoration: underline;">Saturday 22nd May</span> -<a  href="http://carnegiehillbillies.org/races/cape-wrath-marathon/" target="_blank"> <strong>Cape Wrath  Marathon</strong></a> <strong> Richie Cunningham</strong> placed a  superb  2nd overall at the Cape Wrath Marathon in 3.08.17. <strong>Fabienne  Thompson</strong> was 4th lady and 1st F40 in 3.46.00 and <strong>Neil Campbell</strong> clocked 4.26.27.</p>
<p><span style="text-decoration: underline;">Sunday 23rd May &#8211; Edinburgh Marathon</span> <strong>Bradley  is the  leading Scot at the Edinburgh Marathon<br />
</strong>Carnegie&#8217;s   <strong>Scott Bradley</strong> produced another outstanding marathon performance  finishing  6th overall and leading Scottish athlete at the Edinburgh Marathon.  Despite the  scorching temperatures, <strong>Bradley</strong> recorded a personal best of  2.35.14 as he reached the finish at Musselburgh Race Course.  There were 9459 finishers in the marathon with several  thousand runners  also taking part in the associated <strong>Scottish Half Marathon</strong> and <strong>Hairy   Haggis Marathon Relay</strong>. Twenty three Carnegie members took part in  the  marathon.  <strong>Iain Taylor</strong> was the 2nd Harrier  home  covering his 26.2 miles in 2.53.59 placing 43rd overall. <strong>Stevie Ogg</strong> clocked 3.02.59 (135th) and on his marathon debut <strong>Ian Johnston</strong> enjoyed an  excellent run finishing 176th and 8th M50 in 3.05.55. <strong>Gail Murdoch</strong> was the leading Carnegie lady finishing in  3.14.36  followed by marathon debutant <strong>Kristin Lownie</strong> who ran a very  strong race  timing at 3.18.44. <strong>Grant Reekie</strong> put in a strong performance  finishing  448th in 3.20.45, <strong>David MacLean</strong> timed at 3.23.11 (529th) and <strong>Derek   Cassells</strong> was 640th in 3.26.25.<strong> </strong><strong>Tom Spry</strong> placed 6th in the M60 category in a  time of  3.35.05, <strong>John Fulham</strong> clocked 3.42.15 (1392nd), <strong>Mick Cowie</strong> was  2078th in 3.53.22 and <strong>Kieran Morgan</strong> was 2328th in 3.56.12. Well  done to  <strong>Morna Fleming</strong> who broke the four hour barrier for the 1st time in  3.57.18  and to <strong>Annette Bunyan</strong> who ran a great race finishing in  4.02.10.<strong> </strong><strong>Allan Davie</strong> completed the marathon in 4.07.29, <strong>Gillian McCracken</strong> in 4.14.09, <strong>Derek   Carswell</strong> in 4.22.52, <strong>Robert Milton</strong> in 4.26.26, <strong>Colin  Reynolds</strong> in 4.31.28, <strong>Gordon Rae</strong> in 4.37.07, <strong>Julie Humphreys</strong> in  5.02.28 and  <strong>Mehrnaz Campbell</strong> in 5.45.51.</p>
<p><span style="text-decoration: underline;">Sunday 23rd May &#8211; Scottish Half Marathon,  Edinburgh</span> <strong>Jo  Wilson</strong> ran a personal best of 1.36.07 in the <strong>Scottish Half  Marathon</strong> while <strong>Allan Brannigan</strong> clocked 1.45.19 and <strong>Clive Cable</strong> completed  the 13.1 miler in 1.52.44.</p>
<p><span style="text-decoration: underline;">Sunday 23rd May &#8211; UK Canix Championship,  Cheltenham</span> <strong>Colin Reid</strong> and his  border terrier  &#8216;Mitch&#8217; ran in the UK CaniX Championship at Cheltenham on Sunday which  was the final event of the season.  They managed to finish an  excellent 3rd in the UK Championship for the 40-49 age group and  finished 3rd in Sunday&#8217;s race which was shortened to a 3K due to high  temps in a  time of  11.57.</p>
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