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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Dunfermline</title>
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	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<title>Race Round up to 27th June</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:23:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=934</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
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<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
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</div>
</div>
<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/" class="more-link">More on Race Round up to 27th June</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
<div>
<div>
<div>
<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
</div>
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</div>
<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
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		<title>Busy week for the Harriers</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:00:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/" class="more-link">More on Busy week for the Harriers</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</p>
<p>There was a superb turnout of 43 Carnegie members with many excellent   performances throughout the field with several personal bests recorded.  <strong>Campbell Hutt</strong> clocked an impressive 1.18.51 placing 22nd and <strong>Kevin   Mathie</strong> was 31st in 1.22.43. Nineteen year old <strong>Andrew Smith</strong> recorded a  personal best of 1.23.41 (41st) and <strong>Tom Spry</strong> was the 2nd placed  M60  timing at 1.33.38. <strong>Ross Carrie</strong> set a personal best of 1.33.45  finishing  108th, while new members <strong>Mark Western</strong> (1.39.09), <strong>Jacqueline  MacIntyre</strong> (1.39.18 PB), <strong>Alan Dow</strong> (1.39.52, PB), <strong>Mary  Western</strong> (1.44.12) and <strong>Craig Lindsay</strong> (1.55.40, PB) all enjoyed great runs.</p>
<p>Thanks also to all our Carnegie members who assisted with marshalling  and  providing encouragement around the route. There were 677 finishers in  the  race.</p>
</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dechmont Law 10K  Trail Race,  Livingston</span></div>
<div><strong>Frazer  Munro</strong> set a  personal best of 40.20 whilst placing 28th overall at Sunday&#8217;s Dechmont  Law 10K  Trail Race.</div>
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		<title>Auld Toun 10k 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/auld-toun-10k-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/auld-toun-10k-2010/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 21:34:54 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=913</guid>
		<description><![CDATA[<p>A record Field turned out for this years Auld Toun 10K organised by Carnegie Harriers Running Club, Dunfermline.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946449/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4007/4663946449_ccb360ac27_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946563/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4034/4663946563_2c385c3d7e_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946995/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1289/4663946995_ea526e7f3f_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664570808/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1278/4664570808_792c4f3b76_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664571506/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4026/4664571506_21d56bc2b4_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664571694/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1281/4664571694_6ba9ca974b_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663947459/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4001/4663947459_e9ef85761e_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664572130/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1293/4664572130_160183ff30_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664573262/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4020/4664573262_0772bab361_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" 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href="http://www.carnegieharriers.co.uk/photos/photo/4664575056/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4059/4664575056_3bf8b998fb_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663952001/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1296/4663952001_b1686571f5_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664576094/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4012/4664576094_3952743360_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664576242/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4021/4664576242_8549981fa6_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953063/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4033/4663953063_b7e023c24f_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953283/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4005/4663953283_4a20570c45_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953419/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4048/4663953419_d703053d67_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953505/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4064/4663953505_5f613cbecf_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953597/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4060/4663953597_e0ab1c0610_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953679/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4019/4663953679_3707f3d138_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664577024/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4006/4664577024_04e610cdeb_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664577094/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4039/4664577094_870b699dda_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" 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<p>Not all the photos are here. You can see the rest on Flickr <a  href="http://www.flickr.com/photos/carnegieharriers/sets/72157624066761023/" target="_blank">CLICK HERE </a></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/auld-toun-10k-2010/" class="more-link">More on Auld Toun 10k 2010</a></p>
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			<content:encoded><![CDATA[<p>A record Field turned out for this years Auld Toun 10K organised by Carnegie Harriers Running Club, Dunfermline.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946449/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4007/4663946449_ccb360ac27_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946563/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4034/4663946563_2c385c3d7e_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663946995/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1289/4663946995_ea526e7f3f_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664570808/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1278/4664570808_792c4f3b76_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664571506/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4026/4664571506_21d56bc2b4_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664571694/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1281/4664571694_6ba9ca974b_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663947459/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4001/4663947459_e9ef85761e_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664572130/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1293/4664572130_160183ff30_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664573262/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4020/4664573262_0772bab361_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" 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href="http://www.carnegieharriers.co.uk/photos/photo/4664573682/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4042/4664573682_7f43e636e1_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663951545/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4040/4663951545_191f6fec3f_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663951659/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4071/4663951659_d850b2eb60_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664575056/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4059/4664575056_3bf8b998fb_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663952001/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm2.static.flickr.com/1296/4663952001_b1686571f5_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664576094/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4012/4664576094_3952743360_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664576242/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4021/4664576242_8549981fa6_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953063/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4033/4663953063_b7e023c24f_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953283/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4005/4663953283_4a20570c45_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953419/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4048/4663953419_d703053d67_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953505/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4064/4663953505_5f613cbecf_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953597/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4060/4663953597_e0ab1c0610_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4663953679/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4019/4663953679_3707f3d138_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664577024/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4006/4664577024_04e610cdeb_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664577094/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4039/4664577094_870b699dda_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Auld Toun 10K 2010" href="http://www.carnegieharriers.co.uk/photos/photo/4664577184/auld-toun-10k-2010.html"><img class="alignnone" src="http://farm5.static.flickr.com/4046/4664577184_d6fe85f063_m.jpg" alt="Auld Toun 10K 2010" width="240" height="180" /></a></p>
<p>Not all the photos are here. You can see the rest on Flickr <a  href="http://www.flickr.com/photos/carnegieharriers/sets/72157624066761023/" target="_blank">CLICK HERE </a></p>
<p>Here are the <strong>results of the Carnegie Harrier Runners</strong></p>
<table style="width: 490px; height: 731px;" border="0" cellspacing="0" cellpadding="0">
<col width="77"></col>
<col width="111"></col>
<col width="28"></col>
<col width="57"></col>
<col width="64"></col>
<tbody>
<tr height="17">
<td width="77" height="17">TOMMY</td>
<td width="111">LAWRENCE</td>
<td width="28" align="right">6</td>
<td width="57">00:34:52</td>
<td width="64">M</td>
</tr>
<tr height="17">
<td height="17">ALLAN</td>
<td>FOTHERINGHAM</td>
<td align="right">7</td>
<td>00:35:02</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">MIKE</td>
<td>HARVEY</td>
<td align="right">9</td>
<td>00:35:52</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">IAIN</td>
<td>TAYLOR</td>
<td align="right">11</td>
<td>00:36:09</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">ALEX</td>
<td>KEENAN</td>
<td align="right">12</td>
<td>00:36:27</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">ANDREW</td>
<td>SMITH</td>
<td align="right">14</td>
<td>00:37:20</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">PETER</td>
<td>SIMPSON</td>
<td align="right">15</td>
<td>00:38:00</td>
<td>M50</td>
</tr>
<tr height="17">
<td height="17">STEVEN</td>
<td>KING</td>
<td align="right">16</td>
<td>00:38:02</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">WILLIAM</td>
<td>HARGRAVES</td>
<td align="right">20</td>
<td>00:38:31</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">GEORGE</td>
<td>DUNCAN</td>
<td align="right">28</td>
<td>00:39:34</td>
<td>M50</td>
</tr>
<tr height="17">
<td height="17">GRANT</td>
<td>REEKIE</td>
<td align="right">34</td>
<td>00:40:20</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">ALAN</td>
<td>COCKBURN</td>
<td align="right">35</td>
<td>00:40:24</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">ROSS</td>
<td>CARRIE</td>
<td align="right">40</td>
<td>00:40:49</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">MATT</td>
<td>MEADE</td>
<td align="right">42</td>
<td>00:40:58</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">KRISTIN</td>
<td>LOWNIE</td>
<td align="right">49</td>
<td>00:41:27</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">DEREK</td>
<td>CASSELLS</td>
<td align="right">52</td>
<td>00:42:12</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">JONATHAN</td>
<td>FARRIMOND</td>
<td align="right">56</td>
<td>00:42:29</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">GAIL</td>
<td>MURDOCH</td>
<td align="right">60</td>
<td>00:42:36</td>
<td>F40</td>
</tr>
<tr height="17">
<td height="17">FRAZER</td>
<td>MUNRO</td>
<td align="right">63</td>
<td>00:42:43</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">BERNT</td>
<td>CEDERSTROM</td>
<td align="right">64</td>
<td>00:42:44</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">JOANNA</td>
<td>WILSON</td>
<td align="right">67</td>
<td>00:43:08</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">FABIENNE</td>
<td>THOMPSON</td>
<td align="right">68</td>
<td>00:43:09</td>
<td>F40</td>
</tr>
<tr height="17">
<td height="17">ALLAN</td>
<td>BRANNIGAN</td>
<td align="right">72</td>
<td>00:43:27</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">MARK</td>
<td>JOHNSTONE</td>
<td align="right">73</td>
<td>00:43:29</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">DAVID</td>
<td>GREIG</td>
<td align="right">74</td>
<td>00:43:29</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">ISOBEL</td>
<td>BURNETT</td>
<td align="right">79</td>
<td>00:43:55</td>
<td>F50</td>
</tr>
<tr height="17">
<td height="17">TOM</td>
<td>SPRY</td>
<td align="right">81</td>
<td>00:44:07</td>
<td>M60</td>
</tr>
<tr height="17">
<td height="17">STEPHEN</td>
<td>GREER</td>
<td align="right">86</td>
<td>00:44:21</td>
<td>M50</td>
</tr>
<tr height="17">
<td height="17">KIERAN</td>
<td>MORGAN</td>
<td align="right">105</td>
<td>00:45:12</td>
<td>M50</td>
</tr>
<tr height="17">
<td height="17">GRACE</td>
<td>MACKENZIE</td>
<td align="right">116</td>
<td>00:45:51</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">STEVE</td>
<td>WHALLEY</td>
<td align="right">124</td>
<td>00:46:09</td>
<td>M40</td>
</tr>
<tr height="17">
<td height="17">HELENA</td>
<td>SIM</td>
<td align="right">127</td>
<td>00:46:21</td>
<td>F40</td>
</tr>
<tr height="17">
<td height="17">MELANIE</td>
<td>SINCLAIR</td>
<td align="right">163</td>
<td>00:48:22</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">CRAIG</td>
<td>LINDSAY</td>
<td align="right">169</td>
<td>00:48:42</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">CAMPBELL</td>
<td>LOGAN</td>
<td align="right">199</td>
<td>00:50:46</td>
<td>M</td>
</tr>
<tr height="17">
<td height="17">LOUISE</td>
<td>HEWISON</td>
<td align="right"></td>
<td></td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">MORNA</td>
<td>FLEMING</td>
<td align="right">224</td>
<td>00:52:25</td>
<td>F50</td>
</tr>
<tr height="17">
<td height="17">DEBBIE</td>
<td>JACKSON</td>
<td align="right">247</td>
<td>00:53:53</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">JULIE</td>
<td>HUMPHREYS</td>
<td align="right">285</td>
<td>00:56:31</td>
<td>F40</td>
</tr>
<tr height="17">
<td height="17">LESLEY</td>
<td>LANDELS</td>
<td align="right">291</td>
<td>00:57:00</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">LISA</td>
<td>CARRIE</td>
<td align="right">362</td>
<td>01:06:36</td>
<td>F</td>
</tr>
<tr height="17">
<td height="17">DAVID</td>
<td>EVANS</td>
<td align="right">365</td>
<td>01:08:44</td>
<td>M60</td>
</tr>
<tr height="17">
<td height="17">JAMES</td>
<td>ROWSOME</td>
<td align="right">378</td>
<td>01:12:02</td>
<td>M60</td>
</tr>
</tbody>
</table>
<p><a  href="http://auldtoun10k.co.uk/results/auld-toun-10k-2010-results/" target="_blank">The full Auld Toun 10k results can be found here</a></p>
<p>Click the link for <a  href="http://auldtoun10k.co.uk/results/murray-strain-races-to-victory-at-the-auld-toun-10k/" target="_blank">Race Report of the Auld Toun 10k</a></p>
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		</item>
		<item>
		<title>Busy Week for Carnegie Harriers Running Club, Dunfermline</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/#comments</comments>
		<pubDate>Mon, 03 May 2010 19:10:47 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=888</guid>
		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 28th  April &#8211; Self Transcendence 5K Road Race, Meadows,  Edinburgh </span> <strong>Kieran Morgan</strong> clocked 20.44 at last  Wednesday&#8217;s Self  Transcendence 5K in Edinburgh placing 39th and <strong>Catriona  McCracken</strong> finished 9th lady in 21.24.</p>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/" class="more-link">More on Busy Week for Carnegie Harriers Running Club, Dunfermline</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 28th  April &#8211; Self Transcendence 5K Road Race, Meadows,  Edinburgh </span> <strong>Kieran Morgan</strong> clocked 20.44 at last  Wednesday&#8217;s Self  Transcendence 5K in Edinburgh placing 39th and <strong>Catriona  McCracken</strong> finished 9th lady in 21.24.</p>
<p><span style="text-decoration: underline;">Wednesday 28th April &#8211; Whangie Whizz Hill Race</span> <strong>Alison West</strong> took part in the  midweek Whangie Whizz Hill  Race where she placed 2nd F50 in 41.25 and <strong>Mhairi MacKechnie</strong> covered the four mile course with 800ft of climbing in 46.47.</p>
<p><span style="text-decoration: underline;">Thursday 29th April &#8211; Kinross House 10K Road Race </span> <strong>Judy Turner places 2nd  lady at the Kinross  10K<br />
</strong>Carnegie Harriers were represented by seven club  members  at Thursday evenings <strong>Kinross House 10K Road Race</strong>. <strong>Judy Turner</strong> was  in good form covering the fast and flat  course in 40.23 finishing 2nd lady. <strong>Catriona  McCracken</strong> was the 7th placed lady clocking a time of 44.21, <strong>Pamela   Gilfillan</strong> was 10th lady overall in 45.13 and <strong>Lesley Halstead</strong> was 21st  lady in 49.24. <strong>Alan Cockburn</strong> broke the 40 minute barrier timing  at 39.39  (24th overall), <strong>Frazer Munro</strong> was 38th in 41.38 and <strong>Ross Carrie</strong> covered his 6.2 miles in 42.19 placing 44th. <strong></strong></p>
<p><span style="text-decoration: underline;">Saturday 1st May &#8211; Edinburgh to North Berwick 20  Mile Road  Race</span> <strong>Harriers race 20 miles  from Edinburgh to North  Berwick<br />
</strong>The 4th event in Carnegie&#8217;s 2010 <strong>Road  Running  Grand Prix</strong> took place today at the annual <strong>Edinburgh to North  Berwick 20  Mile Road Race</strong>. There was an  excellent turnout of Harriers at this event which ran  through the coastal towns and villages of Musselburgh, Prestonpans,  Aberlady,  Gullane and Dirleton before reaching the finish in North Berwick. <strong>Iain   Taylor</strong> placed 4th overall and 1st M40 in 2.06.33 leading Carnegie to  team  success with <strong>Alex Keenan</strong> finishing 6th overall in 2.08.19 and <strong>Stevie   Ogg</strong>, 9th in 2.08.46. <strong>Ian Johnston</strong> ran very well placing 3rd  M50 (19th  overall) in 2.16.12 and <strong>Tom Spry</strong> was the 1st M60 (72nd overall)  completing the windswept 20 miler in 2.34.17. <strong>John Fulham</strong> posted a  time  of 2.38.44 (89th), <strong>Robert Milton</strong> was 98th in 2.40.17 and <strong>Mick  Cowie</strong> was 99th in 2.40.39. <strong>Isobel Burnett</strong> was Carnegie&#8217;s  leading lady  and 3rd F45 overall in 2.40.44. <strong>Annette Bunyan</strong> warmed up for this  month&#8217;s  <strong>Edinburgh Marathon</strong> clocking a time of 2.48.16 and <strong>Morna  Fleming</strong> timed at 2.53.42. Well done to <strong>Susan Cederstrom</strong> who after running  last  Sunday&#8217;s <strong>London Marathon</strong> was back distance racing finishing in  2.56.17.</p>
<p><span style="text-decoration: underline;">Saturday 1st May -  Edinburgh parkrun 5K, Cramond </span> The weekly <strong>Edinburgh parkrun 5k</strong> attracted four  Carnegie runners on Saturday morning to the popular event. <strong>Calum  McGaw</strong> placed 7th overall in 18.24 and <strong>David Greig</strong> who ran last  weekend&#8217;s  <strong>Highland Fling 53 Mile Race</strong> was 29th in 21.06. <strong>Paul Arnott</strong> was  44th in 22.20 and well done to Carnegie junior <strong>Robbie Swinton</strong> who  on his  club debut clocked 29.28 placing  112th.</p>
<p><span style="text-decoration: underline;">Saturday 1st May &#8211; Stuc A&#8217;Chroin 5000 Hill  Race,  Strathyre</span> <strong>Peter Simpson</strong> placed 2nd M50  and 20th  overall in 2.42.32 at the gruelling Stuc A&#8217;Chroin Hill Race from  Strathyre  on saturday.  The race involves 14 miles of running with 5000ft of  climbing.  <strong>Allan Macaulay</strong> was 107th in 3.29.28 and  <strong>Alison West</strong> was the leading F50 in  3.39.41.</p>
<p><span style="text-decoration: underline;">Sunday 2nd May &#8211; BUPA Great Edinburgh Run,  10K</span> Three Harriers were amongst  6622 runners at Sunday&#8217;s <strong>BUPA Great Edinburgh Run</strong>. <strong>Matt Meade</strong> covered the testing 10k course in 41.13 placing 166th. Fast improving  Carnegie  junior <strong>Scott Dowell</strong> ran a personal best of 42.53 and <strong>Melanie  Sinclair</strong> reached the finish in Holyrood Park in  50.44.</p>
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		<item>
		<title>Carnegie Harriers running club in great form at National Road Relays</title>
		<link>http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-in-great-form-at-national-road-relays/</link>
		<comments>http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-in-great-form-at-national-road-relays/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 16:09:55 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<div id="attachment_875" class="wp-caption alignnone" style="width: 490px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/Masters-Team.jpg" class="thickbox no_icon" rel="gallery-874" title="Masters Team"><img class="size-full wp-image-875 " title="Masters Team" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/Masters-Team.jpg" alt="Carnegie Harrriers Running Club Masters Team" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harrriers Running Club Masters Team</p></div>
<p>Carnegie Harriers enjoyed a  successful day at Saturday&#8217;s <strong>National Six Stage Road Relays</strong> in  Livingston. The Championship event saw Carnegie&#8217;s Masters team win the  Gold medals after a very strong team performance around the 27  mile route. Carnegie&#8217;s senior &#8216;A&#8217; team placed 16th overall and the club&#8217;s senior  &#8216;B&#8217; team were 45th overall.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-in-great-form-at-national-road-relays/" class="more-link">More on Carnegie Harriers running club in great form at National Road Relays</a></p>
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			<content:encoded><![CDATA[<div id="attachment_875" class="wp-caption alignnone" style="width: 490px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/Masters-Team.jpg" class="thickbox no_icon" rel="gallery-874" title="Masters Team"><img class="size-full wp-image-875 " title="Masters Team" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/Masters-Team.jpg" alt="Carnegie Harrriers Running Club Masters Team" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harrriers Running Club Masters Team</p></div>
<p>Carnegie Harriers enjoyed a  successful day at Saturday&#8217;s <strong>National Six Stage Road Relays</strong> in  Livingston. The Championship event saw Carnegie&#8217;s Masters team win the  Gold medals after a very strong team performance around the 27  mile route. Carnegie&#8217;s senior &#8216;A&#8217; team placed 16th overall and the club&#8217;s senior  &#8216;B&#8217; team were 45th overall.</p>
<p><strong>Ian Stewart</strong> undertook the 3.15 opening  stage for the Carnegie Masters (aged 40 and over) team covering the undulating  route in 17.26 placing 20th overall and 2nd in the Masters race. <strong>Lewis  Lawson</strong> kept the Harriers in 2nd Masters team position on Stage 2 clocking  33.25 for the 5.85 mile leg. <strong>Ian Johnston</strong> timed at 19.03 on Stage 3 (3.15  miles) as Carnegie remained in 2nd place behind Ron Hill Cambuslang in the  Masters Championship race.</p>
<p>In form <strong>Allan Fotheringham</strong> clocked an  impressive 32.40 on Stage 4 (5.85 miles) while <strong>Stevie Ogg</strong> on Stage 5  (3.15 miles) timed at 18.20. Moving onto the final stage, Ron Hill Cambuslang  were still in pole position in the Masters race but a steady run from <strong>Iain  Taylor</strong> saw Carnegie move into the lead over the last few miles. Iain clocked  34.03 for Stage 6 (5.85 miles) as Carnegie Harriers placed 11th team overall and  leading Masters team in 2.34.57.</p>
<p><strong>Ron Hill Cambuslang</strong> won the silver  medals in the Masters Championship in 2.35.47 and <strong>Calderglen Harriers</strong> took the bronze medals in 2.43.26.</p>
<p><strong>Calum McGaw</strong> clocked 18.01 (27th) on  Stage 1 followed by <strong>Roger Clark</strong> timing at 33.47 (28th) on Stage 2.  <strong>Alex Keenan</strong> on his return from injury covered the 3.15 mile third stage  in 18.11 (22nd) before <strong>Campbell Hutt</strong> moved the team into 20th position  over Stage 4 posting a time of 34.41. <strong>Steven King</strong> enjoyed a strong run  (18.27) on Stage 5 moving Carnegie into 16th position and <strong>Andrew Smith</strong> brought the team home in 16th place overall covering his 5.85 miles in  34.21.</p>
<p>Carnegie&#8217;s senior &#8216;B&#8217; team performed well finishing  45th team overall in 3.00.47. <strong>Mark Johnstone</strong> led the team off clocking  21.32 (55th) on Stage 1 before handing over to <strong>Pete Simpson</strong> who timed at  36.36 (47th) on Stage 2. <strong>Stephen Greer</strong> covered Stage 3 in 21.44 (50th)  and <strong>Bernt Cederstrom</strong> reached the end of Stage 4 in 39.16 (45th).  <strong>Kieran Morgan</strong> on the penultimate stage clocked 21.52 (44th) and  <strong>Malcolm Smith</strong> brought the senior &#8216;B&#8217; team ome in 39.47 (45th).</p>
<p>Earlier in 2010, Carnegie enjoyed Gold medal success  at the National Cross Country Relays in Cumbernauld along with the Scottish  Veteran Harriers 4 Stage Road Relays at Strathclyde  Park.</p>
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		<title>Carnegie Harriers running club weekend races</title>
		<link>http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-weekend-races/</link>
		<comments>http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-weekend-races/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 09:05:55 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Saturday  27th March -  Edinburgh parkrun 5K, Cramond </span> <strong>218 runners complete the 23rd  Edinburgh  parkrun<br />
</strong>Nine members of Carnegie Harriers were  amongst  a huge field of 218 runners taking part in Saturday&#8217;s <strong>Edinburgh  parkrun</strong> along Silverknowes Promenade. The sun was  shining but a strong headwind on the return section of  the out and back 5k course put a halt to fast times being recorded this  week.  <strong>Iain Taylor</strong> contesting his 14th parkrun finished 3rd  overall  in 17.27 followed home by 9th placed <strong>Ian Johnston</strong> (18.49) and  25th placed  <strong>Ross Carrie</strong> (19.54). <strong>Isobel Burnett</strong> in her 2nd parkrun  finished  10th lady (1st F50) and 50th overall in 21.34.  <strong>Gordon Somerville</strong> timed at 22.16 (63rd), <strong>Paul Arnott</strong> clocked 22.31 (68th) while <strong>Val   Macaulay</strong> ran her parkrun best to date finishing in 26.10 (127th)  with  <strong>Pauline Walker</strong> doing pacemaking duties and finishing 128th in  26.11.  <strong>Tom Maley</strong> on his 8th visit to the Edinburgh parkrun placed 194th  in  32.47.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/carnegie-harriers-running-club-weekend-races/" class="more-link">More on Carnegie Harriers running club weekend races</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Saturday  27th March -  Edinburgh parkrun 5K, Cramond </span> <strong>218 runners complete the 23rd  Edinburgh  parkrun<br />
</strong>Nine members of Carnegie Harriers were  amongst  a huge field of 218 runners taking part in Saturday&#8217;s <strong>Edinburgh  parkrun</strong> along Silverknowes Promenade. The sun was  shining but a strong headwind on the return section of  the out and back 5k course put a halt to fast times being recorded this  week.  <strong>Iain Taylor</strong> contesting his 14th parkrun finished 3rd  overall  in 17.27 followed home by 9th placed <strong>Ian Johnston</strong> (18.49) and  25th placed  <strong>Ross Carrie</strong> (19.54). <strong>Isobel Burnett</strong> in her 2nd parkrun  finished  10th lady (1st F50) and 50th overall in 21.34.  <strong>Gordon Somerville</strong> timed at 22.16 (63rd), <strong>Paul Arnott</strong> clocked 22.31 (68th) while <strong>Val   Macaulay</strong> ran her parkrun best to date finishing in 26.10 (127th)  with  <strong>Pauline Walker</strong> doing pacemaking duties and finishing 128th in  26.11.  <strong>Tom Maley</strong> on his 8th visit to the Edinburgh parkrun placed 194th  in  32.47.</p>
<p><span style="text-decoration: underline;">Saturday  27th March &#8211; White Caterthun Half Marathon,  Brechin</span> <strong>Frazer  Munro</strong> placed a superb 6th overall and 2nd M40 at the <strong>White  Caterthun Half  Marathon</strong> from Brechin in 1.33.20. This tough 13.1 miler includes a  900ft  climb over the White Caterthun  itself.</p>
<p><span style="text-decoration: underline;">Sunday 28th March &#8211; Round the Houses 10K Road Race,  Grangemouth</span> <strong>Strong run by  Scott Bradley  at the Round the Houses 10K<br />
</strong>Carnegie&#8217;s <strong>Scott   Bradley</strong> posted a fast 34.16, placing 27th in a high class field of  runners  at Sunday&#8217;s Round the Houses 10K Road Race in Grangemouth. The popular 10K attracted over  600 athletes and incorporated the opening event in the Stewarts Road  Race Grand  Prix along with the Scottish University 10K Championships.<strong> Allan  Fotheringham</strong> battled hard against the strong wind to complete  the 6.2  mile course in 35.38 (43rd) and <strong>Roger Clark</strong> ran well placing 47th  in  35.52.  <strong>Gail Murdoch</strong> finished 2nd F40 (139th overall) in 41.59,  <strong>Kieran Morgan</strong> was 171st in 43.09 and <strong>Scott Dowell</strong> making  his club  debut in his first ever 10K race finished 10th junior (225th overall) in  45.35.  <strong>Pamela Gilfillan</strong> also made her Carnegie debut reaching the finish  at  Grangemouth Stadium in 47.01 (275th overall).</p>
<p>A selection of race photo&#8217;s courtesy of <a  href="http://roadrunpics.com/" target="_blank">roadrunpics.com</a></p>
<p><span style="text-decoration: underline;">Sunday 28th March &#8211; Stirling Duathlon</span> <strong>Derek Cassells</strong> took part in the Stirling Duathlon  on  Sunday morning covering the 10K Run, 25 mile cycle, 5K Run in 2.19.15  placing  132nd overall.</p>
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		<title>Busy Weekend for Carnegie Harriers Running Club</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:26:43 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p>Saturday 6th March &#8211;  Birnam Hill Classic, Dunkeld On Saturday at the <strong>Birnam Hill Classic</strong> from Dunkeld, Fabienne was 4th lady in 43.49 and <strong>Alison West</strong> was the  leading F50.</p>
<p>Saturday 6th March &#8211; Glasgow to Edinburgh Double Marathon <strong>Gail and Sue race from Glasgow to Edinburgh</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/" class="more-link">More on Busy Weekend for Carnegie Harriers Running Club</a></p>
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			<content:encoded><![CDATA[<p>Saturday 6th March &#8211;  Birnam Hill Classic, Dunkeld On Saturday at the <strong>Birnam Hill Classic</strong> from Dunkeld, Fabienne was 4th lady in 43.49 and <strong>Alison West</strong> was the  leading F50.</p>
<p>Saturday 6th March &#8211; Glasgow to Edinburgh Double Marathon <strong>Gail and Sue race from Glasgow to Edinburgh</strong></p>
<p><strong></strong>Carnegie&#8217;s  Gail Murdoch and Sue Walker completed the <strong>Glasgow &#8211; Edinburgh Double  Marathon</strong> on Saturday. The gruelling event started in Ruchill Park, Glasgow  and followed a course  along the Forth &amp; Clyde and Union canals before leading the competitors to  the finish some 56 miles later at Edinburgh Quay.  <strong>Gail</strong> finished an  impressive 4th lady overall in 7.58.46 and <strong>Sue</strong> reached the finish very  strongly in 11.03.00.</p>
<p>Saturday 6th March -  Edinburgh parkrun 5K, Cramond     <strong>Fast times recorded at the 20th Edinburgh  parkrun</strong></p>
<p><strong><br />
</strong><strong></strong>The <strong>Edinburgh parkrun</strong> launched 20 weeks  ago and has already established itself as one of the most popular events for our  club members. Saturday&#8217;s run was no exception with eleven Harriers making the short trip  across the Forth to take part.  <strong>Ian Stewart</strong> contesting his 2nd  parkrun was rewarded with 3rd place (1st M50) in a fast time of 16.38. <strong>Calum  McGaw</strong> made his debut run clocking an excellent 17.14 placing 7th overall and  <strong>Ian Johnston</strong> on his 5th visit clocked 18.11 finishing 17th. Fourteen year  old <strong>Fergus McGaw</strong> covered the fast and flat 5k course in 18.56 placing  22nd.  <strong>Ross Carrie</strong> ran a new parkrun PB of 19.50 (46th) while  <strong>Kieran Morgan</strong> set a personal best of 19.52 in 48th position. <strong>David  Greig</strong> made the best use of the ideal running conditions recording a PB of  20.14 (54th) and <strong>Stephen Greer</strong> timed at 20.43 in 61st place.   <strong>Phil Smithard</strong> took part in his first parkrun finishing 68th and leading  M60 in 21.25, <strong>John Milton</strong> was 116th in 24.24 and <strong>Tom Maley</strong> in his  5th parkrun was 182nd in 29.46. There were 205  finishers.</p>
<p>Sunday 7th March &#8211; Bishop Hill  Race     <strong>Hill Running Grand Prix get  underway at Scotlandwell</strong></p>
<p><strong><br />
</strong>The annual Bishop Hill Race took  place on Sunday afternoon with the sixty seven runners facing slushy snow on the  upper slopes of the 2.5 mile race which has 1000 feet of climbing. As always there was a good  Carnegie representation at this event with fourteen Harriers taking part.  Sandy Bennet led the way for Carnegie placing 5th overall in 21.45,  followed seven seconds later by 6th placed Peter Simpson who won the M50  award in 21.52. Richie Cunningham secured 10th place in 23.30 to ensure  2nd team spot for Carnegie with 21 points. Steven King finished 16th in  23.47, Derek Cassells was 18th in 24.35 while Stephen Greer  enjoyed a fine run placing 32nd in 27.30. London Marathon bound Colin  Reynolds covered the steep ascent and descent in 28.08 (35th), Neil  Campbell was 36th in 28.11, Paul Hutton was 39th in 28.41 and  Chris Davidson posted a time of 28.46 finishing 42nd. Regular hill runner  Allan Macaulay placed 47th in 29.16, Kieran Morgan was 49th in  29.48, Phil Smithard was 66th in 38.55 while Bill Fairley made his  Carnegie debut placing 67th in 43.42. The Grand Prix table has been updated and  the 2nd event will take place on Saturday 20th March at the Chapelgill Hill  Race.</p>
<p>Sunday 7th March -Arbroath  Smokies 10 Mile Road Race     <strong>Team success at the Arbroath  Smokies Ten Miler</strong></p>
<p><strong><br />
</strong>Eleven Carnegie ladies were amongst a field of  over 300 runners at the popular Arbroath Smokies Ten Mile Road Race on  Sunday morning. Judy Turner was in fine form placing 5th overall in 1.08.19 and followed home  by Isobel Burnett (8th in 1.10.14) and Pauline Walker (10th in  1.01.51) ensured team success for our ladies.  Annette Bunyan who is  training for the Edinburgh Marathon in May had a great race placing 17th in  1.12.59 while Helena Sim clocked 1.15.23 finishing 25th. Morna  Fleming reached the finish in a new PB of 1.18.03 (36th and 2nd F55),  Lesley Halstead removed over ten minutes from her previous best ten miler  clocking 1.21.32 (55th) and Gillian McCracken was 72nd in 1.24.18.  Carnegie&#8217;s Club President Val Macaulay recorded a time of 1.30.41  (127th), Catherine Wilson was 136th in 1.31.10 and Fiona Rennie  was 157th in  1.32.52.</p>
<p>Sunday 7th March &#8211; <strong>Lasswade  10 Mile Road Race</strong></p>
<p>The Lasswade 10 Mile Race also took place on  Sunday afternoon with a eight Harriers taking part in a field of over 300  runners. Frazer Munro recorded a personal best of 1.08.28 placing 73rd,  Ian McKinnell clocked 1.12.32 (106th), Bill Duff was 134th in  1.14.47 and Allan Brannigan was 147th in 1.16.07.  New club member  Derek Carswell made his Carnegie debut covering the undulating ten mile  course from Rosewell in 1.23.40 (224th). Ken Daniels was one of the  leading M70 runners clocking 1.27.59 (264th), John Milton was 291st in  1.32.18 and John McArthur was 311th in  1.36.46.Busy</p>
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		<title>Merry Christmas from Carnegie Harriers Running Club Dunfermline</title>
		<link>http://www.carnegieharriers.co.uk/photos/carnegie-harriers-running-club-dunfermline/</link>
		<comments>http://www.carnegieharriers.co.uk/photos/carnegie-harriers-running-club-dunfermline/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 09:03:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Photos]]></category>

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		<description><![CDATA[<p><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/12/FFR-neil5001.jpg" class="thickbox no_icon" rel="gallery-796" title="FFR-neil500"><img class="alignnone size-full wp-image-795" title="FFR-neil500" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/12/FFR-neil5001.jpg" alt="Carnegie Harriers Running Club Dunfermline Fife Scotland" width="500" height="651" /></a></p>
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		<title>East District League Dunfermline cross country 2009</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/dunfermline-cross-country/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/dunfermline-cross-country/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 21:19:51 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>

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		<description><![CDATA[<p><a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4125240391/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2540/4125240391_d9092c9eb4_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126007028/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2645/4126007028_b11defd207_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a></p>
<p>A great turn out today for the <em>East District League Dunfermline cross country 2009</em> at Queen Anne High school<em>. </em>It was muddy and we underfoot with a real cross country atmosphere today.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/dunfermline-cross-country/" class="more-link">More on East District League Dunfermline cross country 2009</a></p>
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			<content:encoded><![CDATA[<p><a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4125240391/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2540/4125240391_d9092c9eb4_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126007028/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2645/4126007028_b11defd207_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a></p>
<p>A great turn out today for the <em>East District League Dunfermline cross country 2009</em> at Queen Anne High school<em>. </em>It was muddy and we underfoot with a real cross country atmosphere today.</p>
<p>Here are some photos &#8211; Results to follow.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126003902/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2745/4126003902_faae86c470_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126004030/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2663/4126004030_a5cff4326f_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4125236433/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2596/4125236433_820bcd4bbd_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126007742/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2661/4126007742_493ca71d73_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4125237751/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2618/4125237751_dd0184872e_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Dunfermline cross country2009" href="http://www.carnegieharriers.co.uk/photos/photo/4126005982/dunfermline-cross-country2009.html"><img class="alignnone" src="http://farm3.static.flickr.com/2771/4126005982_6c26d79cfc_m.jpg" alt="Dunfermline cross country2009" width="240" height="180" /></a></p>
<p>To see more<a  href="http://www.flickr.com/photos/carnegieharriers/sets/72157622855869528/" target="_blank"> Carnegie Harriers Photos of Dunfermline cross country</a> follow this link</p>
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		<title>Friday Evening Race Series, 1 Mile Road Race, Pittencrieff Park, Dunfermline</title>
		<link>http://www.carnegieharriers.co.uk/races/friday-evening-race-series-1-mile-road-race-pittencrieff-park-dunfermline/</link>
		<comments>http://www.carnegieharriers.co.uk/races/friday-evening-race-series-1-mile-road-race-pittencrieff-park-dunfermline/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:55:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Races]]></category>

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		<description><![CDATA[<p>
Mile success for Pitreavie&#8217;s Kenny Anderson<br />
Kenny Anderson (Pitreavie AAC)was the convincing winner of the 3rd event in the Friday Evening Race Series winning the undulating one mile race in 4.55. Club mate Chris Rennison produced a strong run to finish 2nd and leading U20 athlete in 5.07 and Carnegie&#8217;s Tommy Lawrence placed 3rd in 5.10. Ian McDonald (Central AC) finished 4th in 5.22 and Campbell Hutt (Carnegie Harriers) was 5th in 5.31. Junior athlete Roisin Bonucchi (Cantral AC) enjoyed a superb run to win the ladies race in 6.25 while the host club&#8217;s Lesley Halstead placed 2nd lady in 7.42. Angela Dixon (Unattached) covered the testing course within Pittencrieff Park in 8.05 finishing 3rd lady and Claire Bonucchi was 4th lady in 8.09. Carnegie&#8217;s Ian Johnston won the M50 award placing 6th overall in 5.46 and Robert Milton (Carnegie Harriers) was the leading M40 (7th overall) in 5.52. Carnegie&#8217;s Alan Cockburn finished 8th in 5.59 and Kieran Morgan was 13th in 6.44.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/friday-evening-race-series-1-mile-road-race-pittencrieff-park-dunfermline/" class="more-link">More on Friday Evening Race Series, 1 Mile Road Race, Pittencrieff Park, Dunfermline</a></p>
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			<content:encoded><![CDATA[<p>
Mile success for Pitreavie&#8217;s Kenny Anderson<br />
Kenny Anderson (Pitreavie AAC)was the convincing winner of the 3rd event in the Friday Evening Race Series winning the undulating one mile race in 4.55. Club mate Chris Rennison produced a strong run to finish 2nd and leading U20 athlete in 5.07 and Carnegie&#8217;s Tommy Lawrence placed 3rd in 5.10. Ian McDonald (Central AC) finished 4th in 5.22 and Campbell Hutt (Carnegie Harriers) was 5th in 5.31. Junior athlete Roisin Bonucchi (Cantral AC) enjoyed a superb run to win the ladies race in 6.25 while the host club&#8217;s Lesley Halstead placed 2nd lady in 7.42. Angela Dixon (Unattached) covered the testing course within Pittencrieff Park in 8.05 finishing 3rd lady and Claire Bonucchi was 4th lady in 8.09. Carnegie&#8217;s Ian Johnston won the M50 award placing 6th overall in 5.46 and Robert Milton (Carnegie Harriers) was the leading M40 (7th overall) in 5.52. Carnegie&#8217;s Alan Cockburn finished 8th in 5.59 and Kieran Morgan was 13th in 6.44.</p>
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