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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Grand Prix</title>
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	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<title>Cross Country Grand Prix and All Rounder Awards</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/cross-country-grand-prix-and-all-rounder-awards/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/cross-country-grand-prix-and-all-rounder-awards/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:10:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>

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		<description><![CDATA[<p>Well done to all the winners.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572300050/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5020/5572300050_79ce7c3e0e_m.jpg" alt="XC GP &#38; All Rounder Prize Giving" width="220" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572300288/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5108/5572300288_d0f90ef8de_m.jpg" alt="XC GP &#38; All Rounder Prize Giving" width="240" height="199" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571710989/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5291/5571710989_3daf659a10_m.jpg" alt="XC GP &#38; 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All Rounder Prize Giving" width="240" height="184" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572301388/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5091/5572301388_217740640d_m.jpg" alt="XC GP &#38; All Rounder Prize Giving" width="240" height="217" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571711955/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5306/5571711955_e310b4e212_m.jpg" alt="XC GP &#38; All Rounder Prize Giving" width="219" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &#38; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571712115/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5132/5571712115_7ab7a48409_m.jpg" alt="XC GP &#38; 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All Rounder Prize Giving" width="190" height="240" /></a></p>
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			<content:encoded><![CDATA[<p>Well done to all the winners.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572300050/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5020/5572300050_79ce7c3e0e_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="220" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572300288/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5108/5572300288_d0f90ef8de_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="240" height="199" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571710989/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5291/5571710989_3daf659a10_m.jpg" alt="XC GP &amp; 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All Rounder Prize Giving" width="167" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571714055/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5302/5571714055_dc9142949b_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="196" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571714213/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5016/5571714213_8422db0fbc_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="107" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572303990/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5269/5572303990_43e3a6c3e5_m.jpg" alt="XC GP &amp; 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All Rounder Prize Giving" width="147" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572304606/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5227/5572304606_8bc06ed71e_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="143" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5571715341/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5092/5571715341_444561b412_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="117" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="XC GP &amp; All Rounder Prize Giving" href="http://www.carnegieharriers.co.uk/photos/photo/5572305012/xc-gp-all-rounder-prize-giving.html"><img class="alignnone" src="http://farm6.static.flickr.com/5222/5572305012_ee05b3cfeb_m.jpg" alt="XC GP &amp; All Rounder Prize Giving" width="190" height="240" /></a></p>
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		<title>Cross Country Grand Prix Sucess for Barry Davie and Fabienne Thompson</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/cross-country-grand-prix-sucess-for-barry-davie-and-fabienne-thompson/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/cross-country-grand-prix-sucess-for-barry-davie-and-fabienne-thompson/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 09:42:28 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1089</guid>
		<description><![CDATA[<p>Congratulations to Barry Davie and Fabienne Thompson who are our 2010/2011 Cross Country Grand Prix Champions.</p>
<p><a  class="tt-flickr tt-flickr-Medium" title="Lasswade Cross Country" href="http://www.carnegieharriers.co.uk/photos/photo/5174765836/lasswade-cross-country.html"><img class="alignnone" src="http://farm5.static.flickr.com/4108/5174765836_399e147fdd.jpg" alt="Lasswade Cross Country" width="333" height="500" /></a> <a  class="tt-flickr tt-flickr-Medium" title="Lasswade Cross Country" href="http://www.carnegieharriers.co.uk/photos/photo/5174767350/lasswade-cross-country.html"><img class="alignnone" src="http://farm5.static.flickr.com/4153/5174767350_95735bb421.jpg" alt="Lasswade Cross Country" width="333" height="500" /></a></p>
<p>The series began back in October at the East District Cross Country League in Stirling. The Grand Prix consisted of seven events with each members best four results to count. As always the series of races was very closely contested and the last event took place on Sunday at the Gartmorn 6 in Sauchie.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/cross-country-grand-prix-sucess-for-barry-davie-and-fabienne-thompson/" class="more-link">More on Cross Country Grand Prix Sucess for Barry Davie and Fabienne Thompson</a></p>
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			<content:encoded><![CDATA[<p>Congratulations to Barry Davie and Fabienne Thompson who are our 2010/2011 Cross Country Grand Prix Champions.</p>
<p><a  class="tt-flickr tt-flickr-Medium" title="Lasswade Cross Country" href="http://www.carnegieharriers.co.uk/photos/photo/5174765836/lasswade-cross-country.html"><img class="alignnone" src="http://farm5.static.flickr.com/4108/5174765836_399e147fdd.jpg" alt="Lasswade Cross Country" width="333" height="500" /></a> <a  class="tt-flickr tt-flickr-Medium" title="Lasswade Cross Country" href="http://www.carnegieharriers.co.uk/photos/photo/5174767350/lasswade-cross-country.html"><img class="alignnone" src="http://farm5.static.flickr.com/4153/5174767350_95735bb421.jpg" alt="Lasswade Cross Country" width="333" height="500" /></a></p>
<p>The series began back in October at the East District Cross Country League in Stirling. The Grand Prix consisted of seven events with each members best four results to count. As always the series of races was very closely contested and the last event took place on Sunday at the Gartmorn 6 in Sauchie.</p>
<p>Barry Davie in his first winter in Carnegie colours excelled to become the men&#8217;s overall winner with 193 points. Peter Humphreys finished 2nd overall on 191 points and Ian Johnston was 3rd male with 188 points.  Fabienne Thompson produced another outstanding cross country season to win the ladies title for the third year in succession. Fabienne has won the ladies Cross Country Grand Prix on five occassions and this year scored 199 points. Isobel Burnett also enjoyed a superb season and placed 2nd lady with 198 points. Well done to Gail Murdoch who finished 3rd lady on 193 points.</p>
<p>There was some tremendous competition in the various age-group categories. Congratulations to Malcolm Smith who wins the M40 category on 173 points (6th overall) and to Peter Simpson who is the M50 winner (4th overall) with 187 points. Phil Smithard is the M60 winner (9th overall) on 162 points and Ken Daniels was the leading M70 with 121 points. Linda James wins the F40 award (5th overall) with 188 points and Morna Fleming is the F50 winner (6th overall) with 187 points.</p>
<p>Well done to all 70 club members who took part in the Cross Country Grand Prix and all the final results can be found on the Grand Prix section on this website.</p>
<p>The presentation of awards will take place after club training at Dunfermline Academy of Sport on Tuesday 29th March. A complete list of all award winners will be available soon.</p>
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		<title>Festive Forest Run, Blairadam Forest near Kelty</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 07:21:10 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1079</guid>
		<description><![CDATA[<p>Saturday 26th February &#8211; Festive Forest Run, Blairadam Forest near Kelty Report courtesy of Morna Fleming</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067326/festive-forest-run-2010.html"><img class="aligncenter" src="http://farm6.static.flickr.com/5093/5479067326_998e994fea_m.jpg" alt="Festive Forest Run 2010" width="233" height="240" /></a></p>
<p>Fine, dry, sunny and almost windless conditions greeted the 43 starters for the postponed Festive Forest race on Saturday 26th February. Ground conditions were reasonable, with some parts of the course perfectly dry and sound, and others heavily waterlogged and muddy. The route was clear and straightforward, with some surprising new vistas owing to forestry work since the last running. On reaching the top of the course, runners who had the time for such things were treated to a spectacular view of Benarty Hill and the western ridge of West Lomond above Scotlandwell.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/" class="more-link">More on Festive Forest Run, Blairadam Forest near Kelty</a></p>
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			<content:encoded><![CDATA[<p>Saturday 26th February &#8211; Festive Forest Run, Blairadam Forest near Kelty Report courtesy of Morna Fleming</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067326/festive-forest-run-2010.html"><img class="aligncenter" src="http://farm6.static.flickr.com/5093/5479067326_998e994fea_m.jpg" alt="Festive Forest Run 2010" width="233" height="240" /></a></p>
<p>Fine, dry, sunny and almost windless conditions greeted the 43 starters for the postponed Festive Forest race on Saturday 26th February. Ground conditions were reasonable, with some parts of the course perfectly dry and sound, and others heavily waterlogged and muddy. The route was clear and straightforward, with some surprising new vistas owing to forestry work since the last running. On reaching the top of the course, runners who had the time for such things were treated to a spectacular view of Benarty Hill and the western ridge of West Lomond above Scotlandwell.</p>
<p>A hard-fought contest had been expected, and this is exactly what happened, with Tommy Lawrence, hot-foot from his usual Saturday morning exercise class, taking the prize in 41.20 and prevailing over Graeme Campbell and Peter Humphreys. With two M40&#8242;s already in the prizes, 1st M40 went to 4th placed Mike Harvey, with 6th placed Ian Johnston as 1st M50. The M60s were out in force, too, with Iain Thomson narrowly defeating four of his age-group to the 1st M60 place.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478466825/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5017/5478466825_b7db827ee7_m.jpg" alt="Festive Forest Run 2010" width="240" height="189" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479066858/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5055/5479066858_4979c37954_m.jpg" alt="Festive Forest Run 2010" width="240" height="196" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467157/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5294/5478467157_b572ab5653_m.jpg" alt="Festive Forest Run 2010" width="240" height="180" /></a><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067186/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5020/5479067186_cbf0b29020_m.jpg" alt="Festive Forest Run 2010" width="240" height="171" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467549/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5255/5478467549_92d084220f_m.jpg" alt="Festive Forest Run 2010" width="240" height="166" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467713/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5177/5478467713_9344ae5582_m.jpg" alt="Festive Forest Run 2010" width="236" height="240" /></a><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467869/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5052/5478467869_62939794a3_m.jpg" alt="Festive Forest Run 2010" width="238" height="240" /></a> <a  class="tt-flickr tt-flickr-Thumbnail" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467989/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5178/5478467989_7e2a69a278_t.jpg" alt="Festive Forest Run 2010" width="100" height="90" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478468075/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5255/5478468075_0bf06f78bc_m.jpg" alt="Festive Forest Run 2010" width="240" height="170" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068078/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5011/5479068078_37cd58d2b6_m.jpg" alt="Festive Forest Run 2010" width="240" height="168" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068260/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5178/5479068260_3cfc1a9dd4_m.jpg" alt="Festive Forest Run 2010" width="240" height="143" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068348/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5291/5479068348_2d8f1109ec_m.jpg" alt="Festive Forest Run 2010" width="240" height="144" /></a></p>
<p>Among the ladies, Fabienne Thompson, safely returned from France, took the honours as 1st lady in 11th place overall, in a very creditable 51.17, outpacing her younger rivals Grace MacKenzie and Kirsty Baird. Linda James took 1st F40 in 26th place overall.</p>
<p>Finishing duties were admirably carried out by Val Macaulay, Melanie Sinclair and Peter Morrison – thanks to all of them for their support and professionalism. Thanks are due also to Sue Walker for the excellent and very welcome punch, the recipe and ingredients for which were delivered to Morna as Sue could not attend.</p>
<p>Thanks to all those who ran, all supporters in whatever capacity, and to the capricious weather which this time smiled on us!</p>
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		<title>Carnegie Harriers Awards Evening 2010</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 22:37:11 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1047</guid>
		<description><![CDATA[<p>Well done to all the Harriers and Hillbillies who won awards at this years awards evening.</p>
<p>Our re-scheduled 2010 Awards Evening was held last night at the King Malcolm Hotel, Dunfermline.  There was a good turnout of around 40 members.  The awards were presented to all our winners in the Road and Hill Running Grand Prix Events.  Our Special Awards were also presented.  Junior athlete <strong>Scott Dowell</strong> receives our Most Improved Male Award and <strong>Morna Fleming</strong> the Most Improved Female Award.  The Most Improved Hill Runner award was presented to <strong>Neil Campbell</strong> and the Best Newcomer Award was presented to <strong>Jo Wilson</strong>.  <strong>Richie Cunningham</strong> receives the Marathon Award.  Very well done to all our award winners.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/" class="more-link">More on Carnegie Harriers Awards Evening 2010</a></p>
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			<content:encoded><![CDATA[<p>Well done to all the Harriers and Hillbillies who won awards at this years awards evening.</p>
<p>Our re-scheduled 2010 Awards Evening was held last night at the King Malcolm Hotel, Dunfermline.  There was a good turnout of around 40 members.  The awards were presented to all our winners in the Road and Hill Running Grand Prix Events.  Our Special Awards were also presented.  Junior athlete <strong>Scott Dowell</strong> receives our Most Improved Male Award and <strong>Morna Fleming</strong> the Most Improved Female Award.  The Most Improved Hill Runner award was presented to <strong>Neil Campbell</strong> and the Best Newcomer Award was presented to <strong>Jo Wilson</strong>.  <strong>Richie Cunningham</strong> receives the Marathon Award.  Very well done to all our award winners.</p>
<p><a  class="tt-flickr tt-flickr-Medium" title="P1160562" href="http://www.carnegieharriers.co.uk/photos/photo/5361818866/p1160562.html"><img class="alignnone" src="http://farm6.static.flickr.com/5209/5361818866_1cde80089a.jpg" alt="P1160562" width="500" height="478" /></a><a  class="tt-flickr tt-flickr-Small" title="P1160563" href="http://www.carnegieharriers.co.uk/photos/photo/5361207995/p1160563.html"><img class="alignnone" src="http://farm6.static.flickr.com/5008/5361207995_461c53f54b_m.jpg" alt="P1160563" width="163" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160564" href="http://www.carnegieharriers.co.uk/photos/photo/5361208093/p1160564.html"><img class="alignnone" src="http://farm6.static.flickr.com/5049/5361208093_01df9cf293_m.jpg" alt="P1160564" width="166" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160565" href="http://www.carnegieharriers.co.uk/photos/photo/5361819136/p1160565.html"><img class="alignnone" src="http://farm6.static.flickr.com/5010/5361819136_b4e2def4f5_m.jpg" alt="P1160565" width="164" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160566" href="http://www.carnegieharriers.co.uk/photos/photo/5361819216/p1160566.html"><img class="alignnone" src="http://farm6.static.flickr.com/5129/5361819216_3580b6d77c_m.jpg" alt="P1160566" width="162" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160567" href="http://www.carnegieharriers.co.uk/photos/photo/5361208361/p1160567.html"><img class="alignnone" src="http://farm6.static.flickr.com/5242/5361208361_c81813a985_m.jpg" alt="P1160567" width="174" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160568" href="http://www.carnegieharriers.co.uk/photos/photo/5361208453/p1160568.html"><img class="alignnone" src="http://farm6.static.flickr.com/5128/5361208453_089b1723ac_m.jpg" alt="P1160568" width="171" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160569" href="http://www.carnegieharriers.co.uk/photos/photo/5361819498/p1160569.html"><img class="alignnone" src="http://farm6.static.flickr.com/5045/5361819498_7171dc2d33_m.jpg" alt="P1160569" width="220" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160570" href="http://www.carnegieharriers.co.uk/photos/photo/5361819566/p1160570.html"><img class="alignnone" src="http://farm6.static.flickr.com/5008/5361819566_3d978f3da9_m.jpg" alt="P1160570" width="192" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160571" href="http://www.carnegieharriers.co.uk/photos/photo/5361819648/p1160571.html"><img class="alignnone" src="http://farm6.static.flickr.com/5003/5361819648_f5011a4736_m.jpg" alt="P1160571" width="216" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160572" href="http://www.carnegieharriers.co.uk/photos/photo/5361819752/p1160572.html"><img class="alignnone" src="http://farm6.static.flickr.com/5045/5361819752_7721fd9186_m.jpg" alt="P1160572" width="171" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160573" href="http://www.carnegieharriers.co.uk/photos/photo/5361819836/p1160573.html"><img class="alignnone" src="http://farm6.static.flickr.com/5288/5361819836_e6fd20f9eb_m.jpg" alt="P1160573" width="177" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160574" href="http://www.carnegieharriers.co.uk/photos/photo/5361208973/p1160574.html"><img class="alignnone" src="http://farm6.static.flickr.com/5088/5361208973_59611d1df4_m.jpg" alt="P1160574" width="170" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160575" href="http://www.carnegieharriers.co.uk/photos/photo/5361209073/p1160575.html"><img class="alignnone" src="http://farm6.static.flickr.com/5246/5361209073_387132b82d_m.jpg" alt="P1160575" width="202" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160576" href="http://www.carnegieharriers.co.uk/photos/photo/5361209155/p1160576.html"><img class="alignnone" src="http://farm6.static.flickr.com/5168/5361209155_df990bda35_m.jpg" alt="P1160576" width="154" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160577" href="http://www.carnegieharriers.co.uk/photos/photo/5361820216/p1160577.html"><img class="alignnone" src="http://farm6.static.flickr.com/5163/5361820216_93c9a71e83_m.jpg" alt="P1160577" width="185" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160578" href="http://www.carnegieharriers.co.uk/photos/photo/5361820280/p1160578.html"><img class="alignnone" src="http://farm6.static.flickr.com/5164/5361820280_6b84de1842_m.jpg" alt="P1160578" width="171" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160579" href="http://www.carnegieharriers.co.uk/photos/photo/5361209485/p1160579.html"><img class="alignnone" src="http://farm6.static.flickr.com/5168/5361209485_5b62d8776f_m.jpg" alt="P1160579" width="169" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160580" href="http://www.carnegieharriers.co.uk/photos/photo/5361209587/p1160580.html"><img class="alignnone" src="http://farm6.static.flickr.com/5284/5361209587_79c40b9245_m.jpg" alt="P1160580" width="157" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160581" href="http://www.carnegieharriers.co.uk/photos/photo/5361820632/p1160581.html"><img class="alignnone" src="http://farm6.static.flickr.com/5125/5361820632_4601395c90_m.jpg" alt="P1160581" width="172" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160582" href="http://www.carnegieharriers.co.uk/photos/photo/5361820714/p1160582.html"><img class="alignnone" src="http://farm6.static.flickr.com/5082/5361820714_2c38f49a84_m.jpg" alt="P1160582" width="182" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160583" href="http://www.carnegieharriers.co.uk/photos/photo/5361820854/p1160583.html"><img class="alignnone" src="http://farm6.static.flickr.com/5246/5361820854_87f28f605e_m.jpg" alt="P1160583" width="240" height="228" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160585" href="http://www.carnegieharriers.co.uk/photos/photo/5361209971/p1160585.html"><img class="alignnone" src="http://farm6.static.flickr.com/5010/5361209971_317a3b8358_m.jpg" alt="P1160585" width="191" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160586" href="http://www.carnegieharriers.co.uk/photos/photo/5361210055/p1160586.html"><img class="alignnone" src="http://farm6.static.flickr.com/5001/5361210055_f2f0a12feb_m.jpg" alt="P1160586" width="182" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="P1160587" href="http://www.carnegieharriers.co.uk/photos/photo/5361210215/p1160587.html"><img class="alignnone" src="http://farm6.static.flickr.com/5047/5361210215_e45435464f_m.jpg" alt="P1160587" width="191" height="240" /></a></p>
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		<title>Loch Fitty Cross Country &#8211; Cancellation</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/loch-fitty-cross-country-cancellation/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/loch-fitty-cross-country-cancellation/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 14:19:46 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Grand Prix]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1044</guid>
		<description><![CDATA[<p>Our Loch Fitty Cross Course Race which was scheduled to take place this Sunday has now been cancelled.   Ian Johnston has carried out an inspection of the course this afternoon and it is not runnable due to sheet ice.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/loch-fitty-cross-country-cancellation/" class="more-link">More on Loch Fitty Cross Country &#8211; Cancellation</a></p>
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			<content:encoded><![CDATA[<p>Our Loch Fitty Cross Course Race which was scheduled to take place this Sunday has now been cancelled.   Ian Johnston has carried out an inspection of the course this afternoon and it is not runnable due to sheet ice.</p>
<p>This race will not be re-scheduled and our Cross Country Grand Prix has been amended accordingly and is now 7 events which your best 4 to count.</p>
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		<title>Road Running Grand Prix 2011</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 08:34:00 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1032</guid>
		<description><![CDATA[<p>The complete Road Running Grand Prix for 2011 is as follows;</p>
<p>1. 20/03/2011 Alloa Half Marathon<br />
2. 09/04/2011 Edinburgh parkrun 5K<br />
3. 17/04/2011 Bridge of Allan Toughest 10K<br />
4. 14/05/2011 Loch Leven Half Marathon<br />
5. 22/05/2011 Edinburgh Marathon<br />
6. 04/06/2011 Strathallan 5 Mile Road Race (Date TBC)<br />
7. 19/06/2011 Orchill 10K Road Race, Gleneagles<br />
8. 06/07/2011 Brig Bash 5 Mile Road Race, Bridge of Earn<br />
9. 12/07/2011 Ravenscraig Park 1 Mile Race, Kirkcaldy<br />
10. 15/07/2011 Beveridge Park 5K, Kircaldy<br />
11. 14/08/2011 Pitreavie Forth Bridge 10K Road Race<br />
12. 16/08/2011 Ceres 8 Mile Road Race<br />
13. 18/09/2011 Kilmacolm Half Marathon<br />
14. 25/09/2011 East Neuk 10K, Anstruther<br />
15. 02/10/2011 Loch Ness Marathon</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/" class="more-link">More on Road Running Grand Prix 2011</a></p>
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			<content:encoded><![CDATA[<p>The complete Road Running Grand Prix for 2011 is as follows;</p>
<p>1. 20/03/2011 Alloa Half Marathon<br />
2. 09/04/2011 Edinburgh parkrun 5K<br />
3. 17/04/2011 Bridge of Allan Toughest 10K<br />
4. 14/05/2011 Loch Leven Half Marathon<br />
5. 22/05/2011 Edinburgh Marathon<br />
6. 04/06/2011 Strathallan 5 Mile Road Race (Date TBC)<br />
7. 19/06/2011 Orchill 10K Road Race, Gleneagles<br />
8. 06/07/2011 Brig Bash 5 Mile Road Race, Bridge of Earn<br />
9. 12/07/2011 Ravenscraig Park 1 Mile Race, Kirkcaldy<br />
10. 15/07/2011 Beveridge Park 5K, Kircaldy<br />
11. 14/08/2011 Pitreavie Forth Bridge 10K Road Race<br />
12. 16/08/2011 Ceres 8 Mile Road Race<br />
13. 18/09/2011 Kilmacolm Half Marathon<br />
14. 25/09/2011 East Neuk 10K, Anstruther<br />
15. 02/10/2011 Loch Ness Marathon</p>
<p>In both the Road and Hill Running Grand Prix, 50 points will be awarded to the first male and female to finish each race, followed by 49 points for 2nd, 48 points for 3rd etc. Overall points are calculated based on your best nine events.</p>
<p>Awards in all age groups will be presented in December at our annual awards evening. All runners outwith the award winners who complete the minimum nine events will also be presented with an award.</p>
<p>Your age category is based on your age at the opening event in each Grand Prix.</p>
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		<title>Around Cumbrae 10 Mile Road Race</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:07:47 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Sunday 12th September &#8211; Around Cumbrae 10 Mile Road Race, Isle of Cumbrae<br />
</span><span style="color: red;"><strong></strong></span><br />
The 14th counting event in our <strong>Road Running Grand Prix</strong> took place on Sunday at the <strong>Around Cumbrae 10 Mile Road Race</strong> from Millport on the Isle of Cumbrae. <strong>Tommy Lawrence</strong>was the leading Carnegie runner reaching the finish in Millport in a swift 55.38 whilst placing 4th overall. Tommy was also won the 1st M40 award. <strong>Andrew Smith</strong> covered his ten miles in 1.01.12 finishing 14th overall and 1st junior while <strong>Ian Johnston</strong> was 17th in 1.03.49.<strong> Fabienne Thompson</strong> enjoyed a strong run finishing 3rd lady overall in 1.10.09 and <strong>Morna Fleming</strong>was the 1st FSV in an excellent time of 1.15.41. <strong>Maryann Lawrence</strong> clocked 1.25.49, <strong>Melanie Sinclair</strong> timed at 1.20.24 and <strong>Susan Cederstrom</strong> completed her ten miles in 1.28.15.  There were some other notable performances by Carnegie runners with <strong>John Fulham</strong> placing 24th in a personal best of 1.05.28 and <strong>Robert Milton</strong> broke 70 minutes completing his run in 1.09.18 (35th). <strong>Allan Brannigan</strong> set a PB of 1.10.24 (39th), <strong>Phil Smithard</strong> was 41st in 1.10.34, <strong>Malcolm Smith</strong> was 52nd in 1.12.09 and <strong>Kieran Morgan</strong> was 53rd in 1.12.15. <strong>Stephen Greer</strong> ran well placing 54th in 1.12.15, <strong>Bernt Cederstrom</strong> clocked 1.13.00, <strong>Mick Cowie</strong> was 72nd in 1.16.13, <strong>Ronnie Hunter-Blair</strong> timed at 1.18.48 and <strong>Ken Daniels</strong> was 122nd in 1.25.49. was a superb turnout of nineteen Harriers with many members recording personal bests.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/" class="more-link">More on Around Cumbrae 10 Mile Road Race</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Sunday 12th September &#8211; Around Cumbrae 10 Mile Road Race, Isle of Cumbrae<br />
</span><span style="color: red;"><strong></strong></span><br />
The 14th counting event in our <strong>Road Running Grand Prix</strong> took place on Sunday at the <strong>Around Cumbrae 10 Mile Road Race</strong> from Millport on the Isle of Cumbrae. <strong>Tommy Lawrence</strong>was the leading Carnegie runner reaching the finish in Millport in a swift 55.38 whilst placing 4th overall. Tommy was also won the 1st M40 award. <strong>Andrew Smith</strong> covered his ten miles in 1.01.12 finishing 14th overall and 1st junior while <strong>Ian Johnston</strong> was 17th in 1.03.49.<strong> Fabienne Thompson</strong> enjoyed a strong run finishing 3rd lady overall in 1.10.09 and <strong>Morna Fleming</strong>was the 1st FSV in an excellent time of 1.15.41. <strong>Maryann Lawrence</strong> clocked 1.25.49, <strong>Melanie Sinclair</strong> timed at 1.20.24 and <strong>Susan Cederstrom</strong> completed her ten miles in 1.28.15.  There were some other notable performances by Carnegie runners with <strong>John Fulham</strong> placing 24th in a personal best of 1.05.28 and <strong>Robert Milton</strong> broke 70 minutes completing his run in 1.09.18 (35th). <strong>Allan Brannigan</strong> set a PB of 1.10.24 (39th), <strong>Phil Smithard</strong> was 41st in 1.10.34, <strong>Malcolm Smith</strong> was 52nd in 1.12.09 and <strong>Kieran Morgan</strong> was 53rd in 1.12.15. <strong>Stephen Greer</strong> ran well placing 54th in 1.12.15, <strong>Bernt Cederstrom</strong> clocked 1.13.00, <strong>Mick Cowie</strong> was 72nd in 1.16.13, <strong>Ronnie Hunter-Blair</strong> timed at 1.18.48 and <strong>Ken Daniels</strong> was 122nd in 1.25.49. was a superb turnout of nineteen Harriers with many members recording personal bests.</p>
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		<title>Busy week for the Harriers</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:00:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/" class="more-link">More on Busy week for the Harriers</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</p>
<p>There was a superb turnout of 43 Carnegie members with many excellent   performances throughout the field with several personal bests recorded.  <strong>Campbell Hutt</strong> clocked an impressive 1.18.51 placing 22nd and <strong>Kevin   Mathie</strong> was 31st in 1.22.43. Nineteen year old <strong>Andrew Smith</strong> recorded a  personal best of 1.23.41 (41st) and <strong>Tom Spry</strong> was the 2nd placed  M60  timing at 1.33.38. <strong>Ross Carrie</strong> set a personal best of 1.33.45  finishing  108th, while new members <strong>Mark Western</strong> (1.39.09), <strong>Jacqueline  MacIntyre</strong> (1.39.18 PB), <strong>Alan Dow</strong> (1.39.52, PB), <strong>Mary  Western</strong> (1.44.12) and <strong>Craig Lindsay</strong> (1.55.40, PB) all enjoyed great runs.</p>
<p>Thanks also to all our Carnegie members who assisted with marshalling  and  providing encouragement around the route. There were 677 finishers in  the  race.</p>
</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dechmont Law 10K  Trail Race,  Livingston</span></div>
<div><strong>Frazer  Munro</strong> set a  personal best of 40.20 whilst placing 28th overall at Sunday&#8217;s Dechmont  Law 10K  Trail Race.</div>
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		<title>Race Round up 31st May 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:17:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
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		<description><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/" class="more-link">More on Race Round up 31st May 2010</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May  - Self Transcendence 1 Mile Road  Race, Meadows, Edinburgh</span> <strong>Catriona  McCracken</strong> placed 5th lady at the <strong>Self Transcendence 1 Mile Road  Race</strong> in Edinburgh clocking a time of 6.02. <strong>Kieran Morgan</strong> ran a  personal best  of 6.14 only three days after completing the Edinburgh Marathon.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May &#8211; Knock Hill Race, Crieff</span> <strong>Judy Turner wins the Knock Hill race in  Crieff<br />
</strong>Carnegie&#8217;s <strong>Judy Turner</strong> was first lady in a  closely  contested <strong>Knock Hill Race</strong> on Wednesday evening in Crieff. Judy  covered  the 5 mile route with 685 feet of  climbing in 36.25 and <strong>Peter Simpson</strong> was the  leading M40 timing at 33.41.</p>
<p><span style="text-decoration: underline;">Saturday 29th May &#8211; Heart of Scotland 100 Challenge, Dunkeld</span> <strong>Sue Walker completes the Heart of Scotland  100<br />
</strong>Congratulations and very well done to <strong>Sue Walker</strong> who has  completed the <strong>Heart of Scotland 100</strong> in around 34 hours 20  minutes. This  is an excellent achievement and further  event information can be found on the event  website at <a  href="http://www.heartofscotland100.org.uk/" target="_blank">http://www.heartofscotland100.org.uk/</a></p>
<p>The event started at 10am on Saturday morning in Dunkeld before  venturing to  Kirkmichael, onto the Cateran Trail to Enochdhu, up the glen to Daldhu,  Shinagag, and on to Blair Atholl. The route then headed to Bruar, to  Dalnacardoch and on to Loch Errochty and onwards to Kinloch Rannoch. The  closing  stages went to Aberfeldy before finishing back in Dunkeld.</p>
<p>Sue reached the finish some 104.4 miles later at around 6.20pm on  Sunday. Sue  has raising money for Girlguiding Fife and if anyone would like to make a   donation then the charity link can be found at <a  href="http://www.justgiving.com/Sue-WalkerHeartofscotland100" target="_blank">http://www.justgiving.com/Sue-WalkerHeartofscotland100</a></p>
<p><span style="text-decoration: underline;">Saturday 29th  May -  Edinburgh parkrun 5K</span>, Cramond      <strong> Andrew Smith</strong> was the leading Carnegie runner at  the  Edinburgh parkrun 5k.  Andrew clocked a fast 17.16 placing 8th  overall.  <strong>Fergus McGaw</strong> ran a strong race setting a  personal best of 18.31 finishing 22nd while <strong>Malcolm Smith</strong> was  58th in 20.35.  Kieran Morgan was 62nd in 20.55,  Louise Hewison was 116th in 23.28, Clive Cable   was 128th in 24.03, Lesley Halstead was 133rd in 24.16  and  Robbie Swinton set a PB of 27.42 in 188th.</p>
<p><span style="text-decoration: underline;">Sunday 30th May &#8211; Dunblane Hydro 7.5 Mile Road Race</span> <strong>Iain Taylor</strong> posted a time of 43.19 whilst placing  5th and  leading M40 at the Dunblane 7.5 Mile Road Race.  <strong>Judith  Turner</strong> covered the undulating course in around 48.50 to finish  3rd lady  overall and <strong>Melanie Sinclair</strong> clocked a time of 59.06.</p>
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		<title>Carnegie Harriers set fast times at the Edinburgh parkrun</title>
		<link>http://www.carnegieharriers.co.uk/races/877/</link>
		<comments>http://www.carnegieharriers.co.uk/races/877/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 10:06:49 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
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		<description><![CDATA[<div id="attachment_880" class="wp-caption alignnone" style="width: 510px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/edi-parkrun500.jpg" class="thickbox no_icon" rel="gallery-877" title="DSC_0085"><img class="size-full wp-image-880" title="DSC_0085" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/edi-parkrun500.jpg" alt="Carnegie Harriers Edinburgh Park Run" width="500" height="167" /></a><p class="wp-caption-text">Carnegie Harriers Edinburgh Park Run</p></div>
<p><span style="text-decoration: underline;">Saturday  10th April - Edinburgh  parkrun 5K, Cramond</span></p>
<p><strong>Harriers set  fast times at the Edinburgh parkrun<br />
</strong>There was an  excellent  turnout of almost 40 club members at Saturday&#8217;s <strong>Edinburgh parkrun</strong> which  saw a field of 204 runners enjoy almost perfect conditions for the 5k run. The event incorporated  the 3rd counter in Carnegie&#8217;s <strong>Road Running Grand Prix</strong> with many  Harriers  recording personal bests.  2009 West Highland Way race winner <strong>Scott  Bradley</strong> was the leading Carnegie athlete placing 2nd overall in an  excellent  personal best of 15.53. <strong>Allan Fotheringham</strong> was the next Harrier  home  covering the fast, out and back course in 16.34 finishing 3rd overall  and 1st  M40. <strong>Roger Clark</strong> in 4th position was hot on his heels clocking a  time of  16.38 with <strong>Iain Taylor</strong> recording a parkrun best of 16.42 crossing  the  line in 5th position.  <strong>Alex Keenan</strong> on his return from injury ran a   parkrun PB of 17.09 (6th), <strong>Campbell Hutt</strong> recorded a new best of  17.10  (7th) and <strong>Andrew Smith</strong> clocked 17.21 placing 8th. Well done to <strong>Steven   King</strong> who ran a 5k PB of 17.38 (13th) and to leading M50 <strong>Ian  Johnston</strong> who timed at 17.56 finishing 17th.  There were strong runs from <strong>Alan  Cockburn</strong> (24th in 18.33), <strong>Ross Carrie</strong> (30th in 18.52) and <strong>John   Fulham</strong> (31st in 18.53) while <strong>Gail Murdoch</strong> ran a personal best  of  19.29 finishing 3rd lady overall. <strong>Darran Neilson</strong> set a 5k PB of  19.38  (42nd), <strong>Jon Farrimond</strong> made his Carnegie debut timing at 19.49  (46th) and  <strong>Kieran Morgan</strong> in his last race in his 40&#8242;s set a PB of 19.50  (47th).  <strong>Malcolm Smith</strong> and <strong>David Greig</strong> set PB&#8217;s of 19.52 and 19.53  respectively while <strong>Isobel Burnett</strong> was the elading F50 clocking a  fine  time of 20.01. <strong>Pamela Gilfillan</strong> on her parkrun debut ran a PB of  20.57,  <strong>Dru Baker</strong> clocked 21.30 and there were PB&#8217;s for <strong>Susan  Cederstrom</strong> (21.42) and <strong>Morna Fleming</strong> (21.53 and leading F55). <strong>Richie  Cunningham</strong> despite run the entire West Highland Way twice this week  still  managed his first parkrun in 23.02, <strong>Lesley Landels</strong> made her club  debut in  23.15, <strong>Louise Hewison</strong> clocked 23.24 and <strong>Bill Fairley</strong> timed  at  25.19.  Carnegie Harriers represented nearly 20% of the Edinburgh  parkrun  field and very well done to everyone who took part. Coffee and cakes  were  thoroughly enjoyed after the run in Cramond car park. The Grand Prix has  now  been updated will all the results after Event  No.3.   A selection of photo&#8217;s from the parkrun can be  found at  <a  href="http://www.flickr.com/photos/johnfulham/sets/72157623824619186/" target="_blank">http://www.flickr.com/photos/johnfulham/sets/72157623824619186/</a></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/877/" class="more-link">More on Carnegie Harriers set fast times at the Edinburgh parkrun</a></p>
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			<content:encoded><![CDATA[<div id="attachment_880" class="wp-caption alignnone" style="width: 510px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/edi-parkrun500.jpg" class="thickbox no_icon" rel="gallery-877" title="DSC_0085"><img class="size-full wp-image-880" title="DSC_0085" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2010/04/edi-parkrun500.jpg" alt="Carnegie Harriers Edinburgh Park Run" width="500" height="167" /></a><p class="wp-caption-text">Carnegie Harriers Edinburgh Park Run</p></div>
<p><span style="text-decoration: underline;">Saturday  10th April - Edinburgh  parkrun 5K, Cramond</span></p>
<p><strong>Harriers set  fast times at the Edinburgh parkrun<br />
</strong>There was an  excellent  turnout of almost 40 club members at Saturday&#8217;s <strong>Edinburgh parkrun</strong> which  saw a field of 204 runners enjoy almost perfect conditions for the 5k run. The event incorporated  the 3rd counter in Carnegie&#8217;s <strong>Road Running Grand Prix</strong> with many  Harriers  recording personal bests.  2009 West Highland Way race winner <strong>Scott  Bradley</strong> was the leading Carnegie athlete placing 2nd overall in an  excellent  personal best of 15.53. <strong>Allan Fotheringham</strong> was the next Harrier  home  covering the fast, out and back course in 16.34 finishing 3rd overall  and 1st  M40. <strong>Roger Clark</strong> in 4th position was hot on his heels clocking a  time of  16.38 with <strong>Iain Taylor</strong> recording a parkrun best of 16.42 crossing  the  line in 5th position.  <strong>Alex Keenan</strong> on his return from injury ran a   parkrun PB of 17.09 (6th), <strong>Campbell Hutt</strong> recorded a new best of  17.10  (7th) and <strong>Andrew Smith</strong> clocked 17.21 placing 8th. Well done to <strong>Steven   King</strong> who ran a 5k PB of 17.38 (13th) and to leading M50 <strong>Ian  Johnston</strong> who timed at 17.56 finishing 17th.  There were strong runs from <strong>Alan  Cockburn</strong> (24th in 18.33), <strong>Ross Carrie</strong> (30th in 18.52) and <strong>John   Fulham</strong> (31st in 18.53) while <strong>Gail Murdoch</strong> ran a personal best  of  19.29 finishing 3rd lady overall. <strong>Darran Neilson</strong> set a 5k PB of  19.38  (42nd), <strong>Jon Farrimond</strong> made his Carnegie debut timing at 19.49  (46th) and  <strong>Kieran Morgan</strong> in his last race in his 40&#8242;s set a PB of 19.50  (47th).  <strong>Malcolm Smith</strong> and <strong>David Greig</strong> set PB&#8217;s of 19.52 and 19.53  respectively while <strong>Isobel Burnett</strong> was the elading F50 clocking a  fine  time of 20.01. <strong>Pamela Gilfillan</strong> on her parkrun debut ran a PB of  20.57,  <strong>Dru Baker</strong> clocked 21.30 and there were PB&#8217;s for <strong>Susan  Cederstrom</strong> (21.42) and <strong>Morna Fleming</strong> (21.53 and leading F55). <strong>Richie  Cunningham</strong> despite run the entire West Highland Way twice this week  still  managed his first parkrun in 23.02, <strong>Lesley Landels</strong> made her club  debut in  23.15, <strong>Louise Hewison</strong> clocked 23.24 and <strong>Bill Fairley</strong> timed  at  25.19.  Carnegie Harriers represented nearly 20% of the Edinburgh  parkrun  field and very well done to everyone who took part. Coffee and cakes  were  thoroughly enjoyed after the run in Cramond car park. The Grand Prix has  now  been updated will all the results after Event  No.3.   A selection of photo&#8217;s from the parkrun can be  found at  <a  href="http://www.flickr.com/photos/johnfulham/sets/72157623824619186/" target="_blank">http://www.flickr.com/photos/johnfulham/sets/72157623824619186/</a></p>
<p><span style="text-decoration: underline;">Sunday 11th April &#8211; Heaven and Hell Half Marathon,  Scone</span></p>
<p>Congratulations to Gail Murdoch, Fabienne Thompson and  Helena Sim who won the ladies team prize at Sunday&#8217;s Heaven &amp; Hell  Half  Marathon from Scone near Perth.  Gail was the leading Carnegie athlete  covering the challenging 13.1 miler in 1.36.54 finsihing 5th lady  overall.   Fabienne placed 8th lady in 1.40.53 and Helena was 11th lady in  1.42.24.   Alison West clocked 1.53.54 and Derek Carswell timed at  2.03.46.</p>
<p><span style="text-decoration: underline;">Sunday 11th April &#8211; Titanic Quarter 10K Road Race,  Belfast</span></p>
<p>Ian Johnston was amongst overall 1000 runners taking  part in the Titanic Quarter 10K Road Race in Belfast on Sunday afternoon  where  he finished 55th in 38.24.</p>
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