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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Hill Running</title>
	<atom:link href="http://www.carnegieharriers.co.uk/category/hill-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<title>Highland Fling Trail Ultramarathon 2011</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/highland-fling-trail-ultramarathon-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/highland-fling-trail-ultramarathon-2011/#comments</comments>
		<pubDate>Mon, 02 May 2011 04:33:08 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1131</guid>
		<description><![CDATA[<p><strong>Well done to All the Hillbillies</strong> who took part in  The Highland Fling. The Highland fling is a 53mile trail ultramarathon with 12,300 ft of ascent. It was a great challenge and the weather was great  if slightly warm. Great event, Great views and Great camaraderie.</p>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/highland-fling-trail-ultramarathon-2011/" class="more-link">More on Highland Fling Trail Ultramarathon 2011</a></p>
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			<content:encoded><![CDATA[<p><strong>Well done to All the Hillbillies</strong> who took part in  The Highland Fling. The Highland fling is a 53mile trail ultramarathon with 12,300 ft of ascent. It was a great challenge and the weather was great  if slightly warm. Great event, Great views and Great camaraderie.</p>
<p>Well done to <strong>Richie Cunningham</strong> who was 7th overall, 3rd M40 &amp; 1st Scottish M40,<strong> Iain Thomson</strong> who was 3rd M60 <strong>Peter Humphreys</strong> was 11th M40 and <strong>Neil Campbell</strong> who was 11th M50 and<strong> smashed his PB by two hours and twenty five minutes.</strong></p>
<p><strong>Carnegie</strong> were 2nd Scottish Male Club.</p>
<p><strong>Carnegie Cougars</strong> were 4th Ladies team</p>
<p>Great effort and well done to <strong>David Grieg</strong> who flew back in from New York just in time for the event.</p>
<table border="0" cellspacing="0" cellpadding="0">
<col width="30"></col>
<col width="25"></col>
<col width="70"></col>
<col width="79"></col>
<col span="2" width="33"></col>
<col width="127"></col>
<col width="56"></col>
<col width="67"></col>
<col width="62"></col>
<col width="49"></col>
<tbody>
<tr height="17">
<td width="30" height="17"><strong>Pos</strong></td>
<td width="70">Firstname</td>
<td width="79">Lastname</td>
<td width="33">Gen</td>
<td width="33">Cat</td>
<td width="127">Club</td>
<td width="67">R&#8217;dennan</td>
<td width="62">Beinglas</td>
<td width="49"><strong>Finish</strong></td>
</tr>
<tr height="17">
<td height="17">10</td>
<td>Richie</td>
<td>Cunningham</td>
<td>M</td>
<td>40</td>
<td>Carnegie Harriers</td>
<td>03:37:34</td>
<td>06:04:31</td>
<td><strong>07:58:23</strong></td>
</tr>
<tr height="17">
<td height="17">40</td>
<td>Relay Team</td>
<td>904</td>
<td>F</td>
<td>FT</td>
<td>Carnegie Cougars</td>
<td>04:29:50</td>
<td>07:15:41</td>
<td><strong>09:11:20</strong></td>
</tr>
<tr height="17">
<td height="17">43</td>
<td>Peter</td>
<td>Humphreys</td>
<td>M</td>
<td>40</td>
<td>Carnegie Harriers</td>
<td>03:56:00</td>
<td>06:39:20</td>
<td><strong>09:16:06</strong></td>
</tr>
<tr height="17">
<td height="17">55</td>
<td>Relay Team</td>
<td>935</td>
<td>M</td>
<td>MT</td>
<td>Carnegie Wrinklies</td>
<td>05:14:01</td>
<td>07:42:12</td>
<td><strong>09:35:19</strong></td>
</tr>
<tr height="17">
<td height="17">81</td>
<td>Relay Team</td>
<td>905</td>
<td>F</td>
<td>FT</td>
<td>Carnegie Ladies in 4   fun</td>
<td>04:29:48</td>
<td>07:28:58</td>
<td><strong>09:57:13</strong></td>
</tr>
<tr height="17">
<td height="17">94</td>
<td>David</td>
<td>Greig</td>
<td>M</td>
<td>40</td>
<td>Carnegie Harriers</td>
<td>04:29:43</td>
<td>07:37:04</td>
<td><strong>10:14:48</strong></td>
</tr>
<tr height="17">
<td height="17">161</td>
<td>Iain</td>
<td>Thomson</td>
<td>M</td>
<td>60</td>
<td>Carnegie Harriers</td>
<td>04:49:28</td>
<td>08:14:16</td>
<td><strong>11:02:49</strong></td>
</tr>
<tr height="17">
<td height="17">162</td>
<td>Neil</td>
<td>Campbell</td>
<td>M</td>
<td>50</td>
<td>Carnegie Harriers</td>
<td>04:53:38</td>
<td>08:12:53</td>
<td><strong>11:03:05</strong></td>
</tr>
<tr height="17">
<td height="17">238</td>
<td>Lynne</td>
<td>Kuz</td>
<td>F</td>
<td>40</td>
<td>Carnegie Harrriers</td>
<td>05:19:52</td>
<td>09:08:08</td>
<td><strong>12:00:48</strong></td>
</tr>
<tr height="17">
<td height="17">337</td>
<td>Fiona</td>
<td>Rennie</td>
<td>F</td>
<td>40</td>
<td>Carnegie Harrriers</td>
<td>06:00:09</td>
<td>10:15:52</td>
<td><strong>13:53:49</strong></td>
</tr>
</tbody>
</table>
<p><a  href="http://www.zen31010.zen.co.uk/highlandflingrace/results.htm" target="_blank">Full results here.</a></p>
<p>&nbsp;</p>
<p><a  title="Highland-Fling-Profile" href="http://carnegiehillbillies.org/photos/photo/5675225156/highland-fling-profile.html"><img src="http://farm6.static.flickr.com/5144/5675225156_d16d87b3e8.jpg" alt="Highland-Fling-Profile" width="500" height="272" /></a> <a  title="Highland-Filng-Route" href="http://carnegiehillbillies.org/photos/photo/5675235518/highland-filng-route.html"><img src="http://farm6.static.flickr.com/5026/5675235518_4ca5e42bf0.jpg" alt="Highland-Filng-Route" width="500" height="368" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5675202622/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5184/5675202622_7614a085dc.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674639483/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5308/5674639483_f58b14afb3.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674639993/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5308/5674639993_eab3d30499.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5675203824/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5109/5675203824_47d545d81d.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5675204072/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5303/5675204072_217bf77492.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674641377/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5222/5674641377_eee7b7ddb0.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642211/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5264/5674642211_3cfb5aa3b7.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642451/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5101/5674642451_71d22fee81.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642517/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5146/5674642517_62664af3af.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642583/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5024/5674642583_fac777c044.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642883/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5308/5674642883_5c9de37567.jpg" alt="Highland Fling 2011" width="500" height="375" /></a> <a  title="Highland Fling 2011" href="http://carnegiehillbillies.org/photos/photo/5674642911/highland-fling-2011.html"><img src="http://farm6.static.flickr.com/5145/5674642911_5f10697172.jpg" alt="Highland Fling 2011" width="500" height="375" /></a></p>
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		<item>
		<title>Weekend race roundup</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 14:27:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1085</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Saturday 5th March &#8211; Edinburgh parkrun 5K</span></div>
<div><strong>Mark Western</strong> ran a personal best of 20.19 at Saturday&#8217;s Edinburgh parkrun 5K placing 42nd overall.  <strong>Grace MacKenzie</strong> also set a PB of 20.32 finishing 48th overall.</div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Bishop Hill Race</span></div>
<div>The Bishop Hill race at Scotlandwell was the venue for the 2nd Carnegie Harriers Hill GP event. An excellent turn out of 19 Harriers took part in this well supported event with 100 runners participating in total. Conditions were perfect for running with conditions dry underfoot and still, cool overhead. This led to course records for race winners <strong>Robbie Simpson</strong> and <strong>Clare Whitehead</strong>. First Carnegie runner was <strong>Pete Simpson</strong> who finished 15th in 20.50. <strong>Sandy Bennet</strong> continued his recovery from injury by finishing closely behind Pete in 16th position in 21.00. <strong>Alison West</strong> also made a welcome return after injury finishing 1st FV50 in 28.05 while<strong>Tom Bowie</strong> was 1st V60 in 26.42.  There many other impressive runs notably <strong>David Greig</strong>who was 41st in 24.18 and <strong>Neil Campbell</strong> who notched up another PB to finish 42nd in 24.32.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Arbroath Smokies 10 Mile Road Race</span> <em>Race report courtesy of Morna Fleming.</em></div>
<div>Carnegie ladies did the club proud at Sunday&#8217;s running of the <strong>Smokies 10 Mile Road Race</strong>from Arbroath. This is always a tough race this early in the season, when most runners have been concentrating on the shorter cross-country distances, but it&#8217;s a very good sharpener for the start of the road racing season. The weather was dull and cold with a pretty biting west wind when the race set off, but the sun did threaten to break through on occasions and there were some rays shining on the Tay when the racers were directed to look over to &#8216;the silvery Tay and the county of Fife&#8217; at the highest point of the course.<strong> Gail Murdoch</strong>, <strong>Isobel Burnett</strong>and <strong>Pauline Walker</strong> set off at a terrific lick, and Gail was in the lead early on, but settled for 4th place finally winning the F45 shield. Isobel took the F50 trophy, and <strong>Morna Fleming</strong>, trailing some way behind Pauline to come in as 4th Carnegie lady, won the F55 shield.  Gail, Isobel and Pauline took the team cup, which Carnegie have now retained for three years.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Lasswade 10 Mile Road Race</span></div>
<div></div>
<div><strong>Frazer Munro</strong> set a personal best of 1.04.57 whilst finishing 51st at the Lasswade 10 Mile Road Race. <strong> Catriona McCracken</strong> enjoyed a strong run placing 157th in 1.13.08.</div>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/" class="more-link">More on Weekend race roundup</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Saturday 5th March &#8211; Edinburgh parkrun 5K</span></div>
<div><strong>Mark Western</strong> ran a personal best of 20.19 at Saturday&#8217;s Edinburgh parkrun 5K placing 42nd overall.  <strong>Grace MacKenzie</strong> also set a PB of 20.32 finishing 48th overall.</div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Bishop Hill Race</span></div>
<div>The Bishop Hill race at Scotlandwell was the venue for the 2nd Carnegie Harriers Hill GP event. An excellent turn out of 19 Harriers took part in this well supported event with 100 runners participating in total. Conditions were perfect for running with conditions dry underfoot and still, cool overhead. This led to course records for race winners <strong>Robbie Simpson</strong> and <strong>Clare Whitehead</strong>. First Carnegie runner was <strong>Pete Simpson</strong> who finished 15th in 20.50. <strong>Sandy Bennet</strong> continued his recovery from injury by finishing closely behind Pete in 16th position in 21.00. <strong>Alison West</strong> also made a welcome return after injury finishing 1st FV50 in 28.05 while<strong>Tom Bowie</strong> was 1st V60 in 26.42.  There many other impressive runs notably <strong>David Greig</strong>who was 41st in 24.18 and <strong>Neil Campbell</strong> who notched up another PB to finish 42nd in 24.32.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Arbroath Smokies 10 Mile Road Race</span> <em>Race report courtesy of Morna Fleming.</em></div>
<div>Carnegie ladies did the club proud at Sunday&#8217;s running of the <strong>Smokies 10 Mile Road Race</strong>from Arbroath. This is always a tough race this early in the season, when most runners have been concentrating on the shorter cross-country distances, but it&#8217;s a very good sharpener for the start of the road racing season. The weather was dull and cold with a pretty biting west wind when the race set off, but the sun did threaten to break through on occasions and there were some rays shining on the Tay when the racers were directed to look over to &#8216;the silvery Tay and the county of Fife&#8217; at the highest point of the course.<strong> Gail Murdoch</strong>, <strong>Isobel Burnett</strong>and <strong>Pauline Walker</strong> set off at a terrific lick, and Gail was in the lead early on, but settled for 4th place finally winning the F45 shield. Isobel took the F50 trophy, and <strong>Morna Fleming</strong>, trailing some way behind Pauline to come in as 4th Carnegie lady, won the F55 shield.  Gail, Isobel and Pauline took the team cup, which Carnegie have now retained for three years.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Lasswade 10 Mile Road Race</span></div>
<div></div>
<div><strong>Frazer Munro</strong> set a personal best of 1.04.57 whilst finishing 51st at the Lasswade 10 Mile Road Race. <strong> Catriona McCracken</strong> enjoyed a strong run placing 157th in 1.13.08.</div>
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		<title>TINTO HILL RACE &#8211; TRIBUTE RUN FOR GEORGE</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/tinto-hill-race-tribute-run-for-george/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/tinto-hill-race-tribute-run-for-george/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:20:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=982</guid>
		<description><![CDATA[<p>In memory of our former hill running captain George Murdoch we are encouraging our club members to come along to our annual Tribute Run for George at the Tinto Hill Race which takes place at 2pm on Saturday 13th November in Symington near Biggar.  This event has been very well supported by our club members over the last three years and we would like to see another good turnout this year.</p>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/tinto-hill-race-tribute-run-for-george/" class="more-link">More on TINTO HILL RACE &#8211; TRIBUTE RUN FOR GEORGE</a></p>
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			<content:encoded><![CDATA[<p>In memory of our former hill running captain George Murdoch we are encouraging our club members to come along to our annual Tribute Run for George at the Tinto Hill Race which takes place at 2pm on Saturday 13th November in Symington near Biggar.  This event has been very well supported by our club members over the last three years and we would like to see another good turnout this year.</p>
<p>This year the Tinto Hill Race is pre-entry only using the online Sientries system (www.sientries.co.uk). This should be familiar to anyone has recently ran the Carnethy 5 race. The entries open at 9am today (Monday 4th October) and will close when the limit of 250 has been reached. There will be no entries taken on the day although the event registration and number collection will be at Symington as usual.</p>
<p>The link to the entry page is <a  href="https://www.sientries.co.uk/event.php?elid=Y&#038;event_id=387" target="_blank">https://www.sientries.co.uk/event.php?elid=Y&amp;event_id=387</a></p>
<p>This popular hill race is 4.4 miles (1500 ft) and is the final event in our 2010 Hill Running Grand Prix.  It is an ideal event for club members to try as an induction to hill running.  So for those of you who still have yet to do a &#8220;proper&#8221; hill race this is an ideal opportunity to give one a bash and whether you wish to race it, jog it or walk it we ask you to come along and take part.</p>
<p>There is a 10 minute drive from the Sports Club to the race start so allow plenty time.  If required to do so by the race organiser, you MUST carry full waterproof body cover and a whistle.</p>
<p>Symington is 48 miles south of Dunfermline and is near to Biggar.  Travel across the Forth Road Bridge and onto the Edinburgh City bypass and then south onto the A702 towards Biggar.  If you wish to car share then please meet at Dunfermline Academy of Sport at 11am.<br />
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<p>Further race information can be found on the Carnethy site at <a  href="http://www.carnethy.com/ri_tinto.htm#October" target="_blank">http://www.carnethy.com/ri_tinto.htm#October</a></p>
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		<title>Weekend racing with Carnegie Harriers Running Club</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:14:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Friday 20th August - Beveridge Park 5K Road Race, Kirkcaldy</span></p>
<p>Last Friday evening, <strong>Calum McGaw</strong> ran a fast 5K in the Beveridge Park, Kirkcaldy where he clocked 17.09 placing 4th and 1st junior.<strong>Fergus McGaw</strong> also ran well finishing 10th and 2nd junior in 18.44. <strong>Morna Fleming</strong> was the leading F50 timing at 22.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/" class="more-link">More on Weekend racing with Carnegie Harriers Running Club</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Friday 20th August - Beveridge Park 5K Road Race, Kirkcaldy</span></p>
<p>Last Friday evening, <strong>Calum McGaw</strong> ran a fast 5K in the Beveridge Park, Kirkcaldy where he clocked 17.09 placing 4th and 1st junior.<strong>Fergus McGaw</strong> also ran well finishing 10th and 2nd junior in 18.44. <strong>Morna Fleming</strong> was the leading F50 timing at 22.51.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; Dublin 10 Mile Road Race</span></p>
<p>Carnegie&#8217;s <strong>Simon Plummer</strong> represented Scotland on Saturday at the Dublin 10 Mile Road Race which was held in Pheonix Park. Simon who recently won the Forth Bridge 10K placed 4th overall in a field of 6,500 runners reaching the finish in an impressive 52.40.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; Edinburgh parkrun 5K</span></p>
<p>On Saturday morning, Carnegie Harriers were represented by twelve members at the weekly Edinburgh parkrun 5k. New member <strong>Colin Somerville</strong> made his club and parkrun debut finishing 8th overall in 17.34. <strong>Iain Taylor</strong> clocked 17.47 (10th and 2nd M40), <strong>Campbell Hutt</strong>was 11th in 18.04 and <strong>Andrew Smith</strong> was 13th in 18.11. Conditions were tough at Silverknowes for the 212 runners taking part with a strong wind slowing times significantly.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; The Two Inns Hill Race, Creagan to Glencoe</span> (Report from Neil Campbell)</p>
<p>The Two Inns Hill Race is a new race and was run for the first time this year. It is a great race and the money raised goes to the two local mountain rescue teams.  It is a straight line race from Creagan to Glen Coe. It is 15 miles long  and just over 5000 ft of climbing.  Two of the hardcore Hillbillies, Alison “The Vest” West and Neil “The Shorts” Campbell, made the trip to Creagan for the race.  Neil finished in just under 4 hours and Alison won the F50 prize.</p>
<table id="dgRaceResults" border="0">
<tbody>
<tr>
<td><strong>17th</strong></td>
<td><strong>Neil Campbell</strong></td>
<td><strong><br />
</strong></td>
<td><strong>MV40</strong></td>
<td><strong>03:58:45</strong></td>
</tr>
</tbody>
</table>
<table id="dgRaceResults" border="0">
<tbody>
<tr>
<td><strong>30th</strong></td>
<td><strong>Alison West</strong></td>
<td><strong><br />
</strong></td>
<td><strong>FV50</strong></td>
<td><strong>04:34:07<br />
<span style="font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><span style="font-size: small;"><span style="line-height: normal; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><strong><br />
</strong></span></span></span></span></strong></td>
</tr>
</tbody>
</table>
<p>The race was very well organised with good hospitality and food at the end. <a  href="http://carnegiehillbillies.org/hill-running/two-inns-hill-race-2010/" target="_blank">More and Photos HERE</a></p>
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		<title>This weeks races</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:24:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/" class="more-link">More on This weeks races</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><span style="text-decoration: underline;">Friday 6th August - Friday Evening Race Series, 1 Mile Road Race</span></p>
<p><strong>Mile success for Calum McGaw and Eilidh Reid<br />
</strong>Carnegie&#8217;s <strong>Calum McGaw</strong> clocked an impressive 5.07 to win the one mile race and final event in the 2010 <strong>Friday Evening Race Series</strong>. <strong>Colin Somerville</strong> (Unattached) covered the challenging course in Pittencrieff Park, Dunfermline in 5.17 taking 2nd place with Pitreavie AAC&#8217;s <strong>Scott McAlpine</strong> placing 3rd overall in 5.21. <strong>Eilidh Reid</strong> (Pitreavie AAC) won the ladies race in an excellent 6.16 with Carnegie&#8217;s <strong>Claire Howie</strong> finishing 2nd lady in 6.37 and <strong>Amy McAlpine</strong> (Pitreavie AAC) was 3rd lady in 6.46. <strong>Barry Davie</strong> (Pitreavie AAC) placed 4th in 5.22 and <strong>David Adam</strong> (Unattached) finished 5th and 1st M40 in 5.24. Thirteen year old <strong>Aidan Thompson</strong> (Pitreavie AAC) produced a very strong run placing 6th overall in 5.26 while Carnegie&#8217;s <strong>Ian Johnston</strong> finished 7th and 1st M50 in 5.54. Club mate<strong>Tom Spry</strong> was the leading M60 in a time of 6.46.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; The Devil O&#8217;The Highlands 43 Mile </span><span style="text-decoration: underline;">Footrace, Tyndrum to Fort William</span></p>
<p><span style="text-decoration: underline;"></p>
<div class="wp-caption alignnone" style="width: 490px"><a  href="http://picasaweb.google.com/fionarenniewhw/DevilOTheHighlands2010#" target="_blank"><img class=" " title="Devil o the highlands race" src="http://lh4.ggpht.com/_RXShyeD8Ef8/TF3Binak8oI/AAAAAAAACaU/3ommptGfRfw/s800/DSCF2978.JPG" alt="Devil o the highlands race" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harriers ready for the DoH</p></div>
<p></span></p>
<p>Carnegie Harriers were represented by four members at the gruelling <strong>Devil O&#8217;The Highlands 43 Mile Race</strong> from Tyndrum to Fort William. The runners braved warm conditions throughout their run which was successfully completed by <strong>Gail Murdoch</strong> (33rd and 7th lady in 7.56.35), <strong>Andy Sim</strong> (43rd in 8.13.37), <strong>Helena Sim</strong> (55th in 8.36.45) and <strong>Sue Walker</strong> (90th in 10.23.21).</p>
<p><a  href="http://facebook.com/begin2dig" target="_blank">Photos from Fiona Rennie click here</a></p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Largo Law Hill Race</span></p>
<p><strong>Andrew Wright wins the Largo Law Hill Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Andrew Wright</strong> who was in terrific form on Saturday afternoon winning the <strong>Largo Law Hill Race</strong>. Andrew covered the 6.5 mile 1000ftcourse in 45.30 which is only 37 seconds outside <strong>Andy Symonds</strong> course record of 44.53 which was set in 2008.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Edinburgh parkrun 5K</span></p>
<p>Five Harriers took part in the <strong>Edinburgh parkrun 5K</strong> on Saturday morning with <strong>David Greig</strong> placing 38th in 20.07. <strong>Jim Robb</strong> clocked 20.20 (45th) and <strong>Colin Reid</strong> was 75th in 22.35. <strong>Adam Sinclair</strong> made his club and parkrun debut timing at 28.01 (138th) while<strong>Michelle Jackson</strong> was 157th in 30.01.</p>
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		<title>Well done Fife AC for staging another superb Tour of Fife</title>
		<link>http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:21:36 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>

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		<description><![CDATA[<p>The 10th edition of the <strong>Tour of Fife</strong> was a resounding success and well done to Fife AC&#8217;s <strong>Brian Cruickshank</strong> and his team for staging this epic event of races. This year&#8217;s tour which was sponsored again by <strong>John R.Weir</strong> saw 133 runners complete the six stages over seven days. The event which began last Sunday afternoon at Giffordtown saw the &#8216;tourists&#8217; run 27 miles over varying terrain finishing with the 5.6 mile &#8216;Twisted&#8217; Chicken Run from Strathmiglo. The competition is intense, the cameraderie is outstanding and everyone is a winner. Twenty members of Carnegie Harriers completed this year&#8217;s &#8216;Tour&#8217; and loads of excellent race photo&#8217;s can be found on the Fife AC website and at <strong><a  href="http://roadrunpics.com/" target="_blank">roadrunpics.com</a></strong> at <a  href="http://www.roadrunpics.com/" target="_blank">http://www.roadrunpics.com/</a></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/" class="more-link">More on Well done Fife AC for staging another superb Tour of Fife</a></p>
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			<content:encoded><![CDATA[<p>The 10th edition of the <strong>Tour of Fife</strong> was a resounding success and well done to Fife AC&#8217;s <strong>Brian Cruickshank</strong> and his team for staging this epic event of races. This year&#8217;s tour which was sponsored again by <strong>John R.Weir</strong> saw 133 runners complete the six stages over seven days. The event which began last Sunday afternoon at Giffordtown saw the &#8216;tourists&#8217; run 27 miles over varying terrain finishing with the 5.6 mile &#8216;Twisted&#8217; Chicken Run from Strathmiglo. The competition is intense, the cameraderie is outstanding and everyone is a winner. Twenty members of Carnegie Harriers completed this year&#8217;s &#8216;Tour&#8217; and loads of excellent race photo&#8217;s can be found on the Fife AC website and at <strong><a  href="http://roadrunpics.com/" target="_blank">roadrunpics.com</a></strong> at <a  href="http://www.roadrunpics.com/" target="_blank">http://www.roadrunpics.com/</a></p>
<p><strong>Iain Taylor</strong> enjoyed a good set of races and was Carnegie&#8217;s leading finisher this year placing 11th overall in 2.55.26. Iain was awarded the 1st M40 prize<strong>. Steven King</strong> was in great form all week and found the hilly nature of many of the stages to his liking. Steven finished 12th overall in 2.57.02<strong>. Ian Johnston</strong> finished 2nd M50 (27th overall) in 3.08.36.<strong> Alan Cockburn</strong> produced a great six days of racing resulting in a &#8216;top thirty&#8217; finish. Alan clocked an overall time of 3.10.35 placing 29th overall. Ever improving <strong>John Fulham</strong> finished 31st overall in 3.11.30. <strong>Derek Cassells</strong> found the hill section to his liking throughout the week with strongs runs at West Lomond and the Up Hell time trial. Derek finished 33rd overall in 3.13.59. Regular Tour of Fife competitor <strong>Robert Milton</strong> completed the 2010 event in 3.18.15 placing 38th.<strong> Allan Brannigan</strong> completed his first Tour in style placing 46th overall in 3.22.09.<strong> </strong></p>
<p><strong>Gail Murdoch</strong> was Carnegie&#8217;s leading lady, placing 49th overall and 1st F40 in 3.23.36.<strong> Chris Davidson</strong> enjoyed his first Tour of Fife and produced some strong rusn throughout the week. Chris placed 53rd overall in 3.25.54.  <strong>Bill Duff</strong> had an outstanding week winning the M60 category and finishing 55th overall. <strong>Tim Walker</strong> ran well throughout the Tour to place 61st overall in 3.31.16.<strong>. Kieran Morgan</strong>in his first Tour of Fife placed 68th overall in 3.33.36<strong>. Helena Sim</strong> finished one of the leading F45 runners (72nd overall) in 3.38.59. <strong>Pauline Walker</strong> completed her 7th Tour of Fife in 3.41.29 placing 78th overall.<strong> Campbell Reid</strong> clocked 3.43.02 placing 82nd overall<strong>.  Melanie Sinclair</strong> took part in her first Tour of Fife and put in a very strong effort finishing 87th overall in 3.46.33.<strong> Morna Fleming</strong>placed 91st overall and 2nd F55 in 3.49.46. Regular Tour of Fife competitor <strong>Fiona Rennie</strong> placed 110th in 4.08.33. <strong>Lesley Halstead</strong>finished 112th in 4.10.57 and <strong>Sue Walker</strong> completed the Tour of Fife in 4.29.05 placing 125th.  Well done also to <strong>Niall Wilson</strong>, <strong>Yvette Wilson</strong> and Isobel Burnett who took part in some of the races throughout the week.</p>
<p>Well done Fife AC and everyone at Carnegie Harriers are looking forward to the 2011 Tour already!</p>
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		<title>HOG ROAST @ BALCORRACH FARM,</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:40:22 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>

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		<description><![CDATA[<p>HOG ROAST @ BALCORRACH FARM,</p>
<p>Tomintoul, AB37 9AQ/Grid ref: NJ156266</p>
<p>On Sat. 17<sup>th</sup> July after the<a  href="http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0150" target="_blank"> Tom na Bat Hill Race</a></p>
<p>Having travelled to Tomintoul for the 4<sup>th</sup> SHR Championship Race at the Tomintoul Highland Games why not stay the night. Alan and Tilly are killing a wild boar and roasting it on a spit for the Saturday night and anyone is invited to come along. We will provide bread and meat, if you want vegetables or alcohol, bring your own.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/hog-roast-balcorrach-farm/" class="more-link">More on HOG ROAST @ BALCORRACH FARM,</a></p>
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			<content:encoded><![CDATA[<p>HOG ROAST @ BALCORRACH FARM,</p>
<p>Tomintoul, AB37 9AQ/Grid ref: NJ156266</p>
<p>On Sat. 17<sup>th</sup> July after the<a  href="http://www.scottishhillracing.co.uk/RaceDetails.aspx?RaceID=RA-0150" target="_blank"> Tom na Bat Hill Race</a></p>
<p>Having travelled to Tomintoul for the 4<sup>th</sup> SHR Championship Race at the Tomintoul Highland Games why not stay the night. Alan and Tilly are killing a wild boar and roasting it on a spit for the Saturday night and anyone is invited to come along. We will provide bread and meat, if you want vegetables or alcohol, bring your own.</p>
<p>There’s plenty of space to pitch a tent and if you’re quick you may even get a bed in the house. Ring us at the farm for more details on 01807590318. Be prepared to leave a message.</p>
<p>Bring a freezer bag ( and your wallet!) if you want to take some of our meat home with you. Wild Boar, Venison, Soay lamb and Belted Galloway beef, in all cuts (frozen), will be available.</p>
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		<title>Race Round up to 27th June</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:23:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
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<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
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<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
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<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/" class="more-link">More on Race Round up to 27th June</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
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<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
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<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
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		<title>Races run this week 20 June 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 10:48:40 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=932</guid>
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<div><span style="text-decoration: underline;">Wednesday 16th  June  - Self  Transcendence 1 Mile Road Race, Meadows,  Edinburgh</span></div>
<div><strong>Kieran  Morgan</strong> set a  personal best of 6.07 at last Wednesday&#8217;s Self Transcendence 1 Mile Road  Race in  Edinburgh.</div>
<div><span style="text-decoration: underline;">Wednesday 16th  June &#8211; Ben Sheann Hill  Race</span></div>
<div>At the Ben Sheann  Hill Race last Wednesday  evening, <strong>Judy Turner</strong> covered the 2.5 mile race (1400ft)  in  35.37 to finish 3rd lady. <strong> Neil Campbell</strong> was 39th in  39.25  and <strong>Alison West</strong> the leading F50 in  40.31</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Kirkintilloch  Olympians 10K Road  Race</span></div>
<div><strong>Allan  Brannigan</strong> clocked  43.31 at the Kirkintilloch Olympians 10K Road Race placing 62nd while  <strong>Kieran Morgan</strong> was 77th in  44.40.</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Portobello 4 Mile  Road Race</span></div>
<div><strong>Craig  Lindsay</strong> was  Carnegie sole representative at last Thursday&#8217;s Portobello 4 Mile Road  Race  where he set a personal best of  30.22.</div>
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<div><span style="text-decoration: underline;">Friday 18th June - Beveridge Park 5K Road Race,  Kirkcaldy</span></div>
<div>The 2nd event in the popular Bevereridge Park 5K Races took place  on Friday  evening where <strong>Tim Walker</strong> was the leading Harrier.  Tim  clocked 21.11 placing 22nd while <strong>Chris Davidson</strong> was  26th in  21.47.  <strong>Melanie Sinclair</strong> was 27th and 5th lady overall  in  22.24 and<strong> Lesley Halstead</strong> was 31st in 24.44</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; West Highland Way Race</span></div>
<div><strong>Richie Cunningham wins the West Highland Way  Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Richie Cunningham</strong> who  produced a sensational run to win the 95 mile <strong>West Highland Way Race</strong> from  Milngavie to Fort William. Richie clocked  an impressive time of 16 hours 36  minutes.  Congratulations to Peter Humphreys, Pauline Walker and Fiona  Rennie who all ran exceptionally well to complete the race.</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Anglo Celtic Plate 100K Race, Boddington</span></div>
<div>Despite suffering stomach problems during the race, <strong>Gail Murdoch</strong> put  in an exceptional performance to place 3rd lady overall at the <strong>Anglo  Celtic  100 Kilometre Race</strong> in Boddington. Gail represented Scotland in the event and covered the  62.2 mile  course in 9.11.38 with team winning the Gold medals. <strong>Scott Bradley</strong> also  received a Scottish vest and on his 100K debut clocked an impressive  8.24.35  placing 9th overall.</div>
<div>Saturday 19th  June -  Edinburgh parkrun 5K, Cramond</div>
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<div>A superb  morning was enjoyed at the Edinburgh parkrun 5k with nine Carnegie  members  assisting as pacers. <strong>Roger Clark</strong> paced the 18 minute time, <strong>Iain   Taylor</strong> (20 mins),  <strong>Kirsty Baird</strong> (22 mins), <strong>John Fulham</strong> (23 mins), <strong>David  Greig</strong> (24 mins), <strong>John Milton</strong> (25 mins), <strong>Morna Fleming</strong> (26 mins),   <strong>Andrew Smith</strong> (28 mins) and <strong>Melanie Sinclair</strong> (30 mins). We  are  pleased that there has been plenty positive feedback from the runners  taking  part and very well done to everyone who took part and to those who  achieved  their time goals. Outwith our pace runners, several Harriers took part  in the  parkrun with <strong>Campbell Hutt</strong> placing an excellent 4th overall in  17.37.  <strong>Robert Milton</strong> clocked 18.39 in 15th position and <strong>Kieran Morgan</strong> was  36th in 20.04. Well done to <strong>Craig Lindsay</strong> who removed an amazing  64  seconds from his previous 5K best, crossing the line in 21.40 in 67th  position.</div>
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<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Glen Rosa Horseshoe Hill Race, Isle of  Arran</span></div>
<div><strong>Andy Symonds</strong> was in great form on Saturday winning  the  <strong>Glen Rosa Horseshoe Hill Race</strong> on the Isle of Arran. The  race  which was part of the Run4It <strong>SHR Championship</strong> and <strong>Long Classics Series</strong> involved over  5500 feet of climbing along the 13 mile route. Despite a nasty fall Andy  carried  on to win in 2.26.24.  <strong>Peter Simpson</strong> was 27th overall  in  2.57.29 and <strong>Neil Campbell</strong> was 84th in 3.53.53.   <strong>Alison West</strong> was 87th in 4.02.26, <strong>Allan  Macaulay</strong> was 91st in 4.06.07 and <strong>Andy Sim</strong> was  101st in  4.19.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Orchill Road Race, Gleneagles</span></div>
<div>An excellent new  event took place from Gleneagles Hotel. The <strong>Orchill Road Race</strong> saw  50  runners complete an out and back ten miler along undulating countryside  roads in  Perthshire. <strong>Iain Taylor</strong> reached the finish at the Gleneagles  Equestrian  Centre in 58.40 placing 2nd overall and 1st M40.  <strong>Gordon  Somerville</strong> was 21st in 1.15.21 and <strong>John McArthur</strong> finished 45th in 1.45.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Seven Hills of Edinburgh Hill  Race</span></div>
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<div>On Sunday a huge field of runners took part in  the  annual <strong>Seven Hills of Edinburgh Race</strong> where <strong>Andrew Wright</strong> finished  3rd overall in 1.42.03. Seven Carnegie members completed the 14 mile  race  (2200ft) with <strong>Phil Smithard</strong> winning the M60 award in 2.21.23.  <strong>Bill Duff</strong> completed the challenging race in 2.54.48 and   <strong>David Greig</strong> was 173rd in 2.59.21.  <strong>Ken  Daniels</strong> clocked 3.08.07, <strong>Morna Fleming</strong> timed  at  3.08.10 and <strong>Lesley Halstead</strong> reached the finish in  3.30.21.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/" class="more-link">More on Races run this week 20 June 2010</a></p>
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<div><span style="text-decoration: underline;">Wednesday 16th  June  - Self  Transcendence 1 Mile Road Race, Meadows,  Edinburgh</span></div>
<div><strong>Kieran  Morgan</strong> set a  personal best of 6.07 at last Wednesday&#8217;s Self Transcendence 1 Mile Road  Race in  Edinburgh.</div>
<div><span style="text-decoration: underline;">Wednesday 16th  June &#8211; Ben Sheann Hill  Race</span></div>
<div>At the Ben Sheann  Hill Race last Wednesday  evening, <strong>Judy Turner</strong> covered the 2.5 mile race (1400ft)  in  35.37 to finish 3rd lady. <strong> Neil Campbell</strong> was 39th in  39.25  and <strong>Alison West</strong> the leading F50 in  40.31</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Kirkintilloch  Olympians 10K Road  Race</span></div>
<div><strong>Allan  Brannigan</strong> clocked  43.31 at the Kirkintilloch Olympians 10K Road Race placing 62nd while  <strong>Kieran Morgan</strong> was 77th in  44.40.</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Portobello 4 Mile  Road Race</span></div>
<div><strong>Craig  Lindsay</strong> was  Carnegie sole representative at last Thursday&#8217;s Portobello 4 Mile Road  Race  where he set a personal best of  30.22.</div>
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<div><span style="text-decoration: underline;">Friday 18th June - Beveridge Park 5K Road Race,  Kirkcaldy</span></div>
<div>The 2nd event in the popular Bevereridge Park 5K Races took place  on Friday  evening where <strong>Tim Walker</strong> was the leading Harrier.  Tim  clocked 21.11 placing 22nd while <strong>Chris Davidson</strong> was  26th in  21.47.  <strong>Melanie Sinclair</strong> was 27th and 5th lady overall  in  22.24 and<strong> Lesley Halstead</strong> was 31st in 24.44</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; West Highland Way Race</span></div>
<div><strong>Richie Cunningham wins the West Highland Way  Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Richie Cunningham</strong> who  produced a sensational run to win the 95 mile <strong>West Highland Way Race</strong> from  Milngavie to Fort William. Richie clocked  an impressive time of 16 hours 36  minutes.  Congratulations to Peter Humphreys, Pauline Walker and Fiona  Rennie who all ran exceptionally well to complete the race.</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Anglo Celtic Plate 100K Race, Boddington</span></div>
<div>Despite suffering stomach problems during the race, <strong>Gail Murdoch</strong> put  in an exceptional performance to place 3rd lady overall at the <strong>Anglo  Celtic  100 Kilometre Race</strong> in Boddington. Gail represented Scotland in the event and covered the  62.2 mile  course in 9.11.38 with team winning the Gold medals. <strong>Scott Bradley</strong> also  received a Scottish vest and on his 100K debut clocked an impressive  8.24.35  placing 9th overall.</div>
<div>Saturday 19th  June -  Edinburgh parkrun 5K, Cramond</div>
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<div>A superb  morning was enjoyed at the Edinburgh parkrun 5k with nine Carnegie  members  assisting as pacers. <strong>Roger Clark</strong> paced the 18 minute time, <strong>Iain   Taylor</strong> (20 mins),  <strong>Kirsty Baird</strong> (22 mins), <strong>John Fulham</strong> (23 mins), <strong>David  Greig</strong> (24 mins), <strong>John Milton</strong> (25 mins), <strong>Morna Fleming</strong> (26 mins),   <strong>Andrew Smith</strong> (28 mins) and <strong>Melanie Sinclair</strong> (30 mins). We  are  pleased that there has been plenty positive feedback from the runners  taking  part and very well done to everyone who took part and to those who  achieved  their time goals. Outwith our pace runners, several Harriers took part  in the  parkrun with <strong>Campbell Hutt</strong> placing an excellent 4th overall in  17.37.  <strong>Robert Milton</strong> clocked 18.39 in 15th position and <strong>Kieran Morgan</strong> was  36th in 20.04. Well done to <strong>Craig Lindsay</strong> who removed an amazing  64  seconds from his previous 5K best, crossing the line in 21.40 in 67th  position.</div>
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<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Glen Rosa Horseshoe Hill Race, Isle of  Arran</span></div>
<div><strong>Andy Symonds</strong> was in great form on Saturday winning  the  <strong>Glen Rosa Horseshoe Hill Race</strong> on the Isle of Arran. The  race  which was part of the Run4It <strong>SHR Championship</strong> and <strong>Long Classics Series</strong> involved over  5500 feet of climbing along the 13 mile route. Despite a nasty fall Andy  carried  on to win in 2.26.24.  <strong>Peter Simpson</strong> was 27th overall  in  2.57.29 and <strong>Neil Campbell</strong> was 84th in 3.53.53.   <strong>Alison West</strong> was 87th in 4.02.26, <strong>Allan  Macaulay</strong> was 91st in 4.06.07 and <strong>Andy Sim</strong> was  101st in  4.19.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Orchill Road Race, Gleneagles</span></div>
<div>An excellent new  event took place from Gleneagles Hotel. The <strong>Orchill Road Race</strong> saw  50  runners complete an out and back ten miler along undulating countryside  roads in  Perthshire. <strong>Iain Taylor</strong> reached the finish at the Gleneagles  Equestrian  Centre in 58.40 placing 2nd overall and 1st M40.  <strong>Gordon  Somerville</strong> was 21st in 1.15.21 and <strong>John McArthur</strong> finished 45th in 1.45.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Seven Hills of Edinburgh Hill  Race</span></div>
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<div>On Sunday a huge field of runners took part in  the  annual <strong>Seven Hills of Edinburgh Race</strong> where <strong>Andrew Wright</strong> finished  3rd overall in 1.42.03. Seven Carnegie members completed the 14 mile  race  (2200ft) with <strong>Phil Smithard</strong> winning the M60 award in 2.21.23.  <strong>Bill Duff</strong> completed the challenging race in 2.54.48 and   <strong>David Greig</strong> was 173rd in 2.59.21.  <strong>Ken  Daniels</strong> clocked 3.08.07, <strong>Morna Fleming</strong> timed  at  3.08.10 and <strong>Lesley Halstead</strong> reached the finish in  3.30.21.</div>
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		<title>Busy week for the Harriers</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:00:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/" class="more-link">More on Busy week for the Harriers</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</p>
<p>There was a superb turnout of 43 Carnegie members with many excellent   performances throughout the field with several personal bests recorded.  <strong>Campbell Hutt</strong> clocked an impressive 1.18.51 placing 22nd and <strong>Kevin   Mathie</strong> was 31st in 1.22.43. Nineteen year old <strong>Andrew Smith</strong> recorded a  personal best of 1.23.41 (41st) and <strong>Tom Spry</strong> was the 2nd placed  M60  timing at 1.33.38. <strong>Ross Carrie</strong> set a personal best of 1.33.45  finishing  108th, while new members <strong>Mark Western</strong> (1.39.09), <strong>Jacqueline  MacIntyre</strong> (1.39.18 PB), <strong>Alan Dow</strong> (1.39.52, PB), <strong>Mary  Western</strong> (1.44.12) and <strong>Craig Lindsay</strong> (1.55.40, PB) all enjoyed great runs.</p>
<p>Thanks also to all our Carnegie members who assisted with marshalling  and  providing encouragement around the route. There were 677 finishers in  the  race.</p>
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<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dechmont Law 10K  Trail Race,  Livingston</span></div>
<div><strong>Frazer  Munro</strong> set a  personal best of 40.20 whilst placing 28th overall at Sunday&#8217;s Dechmont  Law 10K  Trail Race.</div>
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