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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Road Running</title>
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	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Sun, 05 Jun 2011 18:14:44 +0000</lastBuildDate>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<item>
		<title>Friday Evening Race Series 2011</title>
		<link>http://www.carnegieharriers.co.uk/road-running/friday-evening-race-series-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/road-running/friday-evening-race-series-2011/#comments</comments>
		<pubDate>Mon, 02 May 2011 09:15:08 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1134</guid>
		<description><![CDATA[<p>Carnegie Harriers<br />
Present the<br />
<strong>Friday Evening Race Series 2011</strong><br />
(Under UK Athletics Rules and a Scottish Athletics Permit Event)</p>
<p>&#160;</p>
<p><strong>Friday May 6th &#8211; 1 Mile Race</strong><br />
<strong> Friday June 3rd &#8211; 1 Mile Race</strong><br />
<strong> Friday September 2nd &#8211; 2 Mile Race</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/road-running/friday-evening-race-series-2011/" class="more-link">More on Friday Evening Race Series 2011</a></p>
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			<content:encoded><![CDATA[<p>Carnegie Harriers<br />
Present the<br />
<strong>Friday Evening Race Series 2011</strong><br />
(Under UK Athletics Rules and a Scottish Athletics Permit Event)</p>
<p>&nbsp;</p>
<p><strong>Friday May 6th &#8211; 1 Mile Race</strong><br />
<strong> Friday June 3rd &#8211; 1 Mile Race</strong><br />
<strong> Friday September 2nd &#8211; 2 Mile Race</strong></p>
<p>&nbsp;</p>
<p>Pittencrieff Park, Dunfermline<br />
All Races Start at 7.30pm,<br />
<strong>Entry on the night from 7.00pm (No entry fee)</strong><br />
All results will be posted on the<br />
Carnegie Harriers website at<br />
www.carnegie-harriers.co.uk<br />
Further details for all races are available from<br />
John Fulham on 01383 732714<span id="more-1134"></span><!--more--><!--more--><!--more--><!--more--></p>
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		</item>
		<item>
		<title>Weekend race roundup</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 14:27:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1085</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Saturday 5th March &#8211; Edinburgh parkrun 5K</span></div>
<div><strong>Mark Western</strong> ran a personal best of 20.19 at Saturday&#8217;s Edinburgh parkrun 5K placing 42nd overall.  <strong>Grace MacKenzie</strong> also set a PB of 20.32 finishing 48th overall.</div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Bishop Hill Race</span></div>
<div>The Bishop Hill race at Scotlandwell was the venue for the 2nd Carnegie Harriers Hill GP event. An excellent turn out of 19 Harriers took part in this well supported event with 100 runners participating in total. Conditions were perfect for running with conditions dry underfoot and still, cool overhead. This led to course records for race winners <strong>Robbie Simpson</strong> and <strong>Clare Whitehead</strong>. First Carnegie runner was <strong>Pete Simpson</strong> who finished 15th in 20.50. <strong>Sandy Bennet</strong> continued his recovery from injury by finishing closely behind Pete in 16th position in 21.00. <strong>Alison West</strong> also made a welcome return after injury finishing 1st FV50 in 28.05 while<strong>Tom Bowie</strong> was 1st V60 in 26.42.  There many other impressive runs notably <strong>David Greig</strong>who was 41st in 24.18 and <strong>Neil Campbell</strong> who notched up another PB to finish 42nd in 24.32.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Arbroath Smokies 10 Mile Road Race</span> <em>Race report courtesy of Morna Fleming.</em></div>
<div>Carnegie ladies did the club proud at Sunday&#8217;s running of the <strong>Smokies 10 Mile Road Race</strong>from Arbroath. This is always a tough race this early in the season, when most runners have been concentrating on the shorter cross-country distances, but it&#8217;s a very good sharpener for the start of the road racing season. The weather was dull and cold with a pretty biting west wind when the race set off, but the sun did threaten to break through on occasions and there were some rays shining on the Tay when the racers were directed to look over to &#8216;the silvery Tay and the county of Fife&#8217; at the highest point of the course.<strong> Gail Murdoch</strong>, <strong>Isobel Burnett</strong>and <strong>Pauline Walker</strong> set off at a terrific lick, and Gail was in the lead early on, but settled for 4th place finally winning the F45 shield. Isobel took the F50 trophy, and <strong>Morna Fleming</strong>, trailing some way behind Pauline to come in as 4th Carnegie lady, won the F55 shield.  Gail, Isobel and Pauline took the team cup, which Carnegie have now retained for three years.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Lasswade 10 Mile Road Race</span></div>
<div></div>
<div><strong>Frazer Munro</strong> set a personal best of 1.04.57 whilst finishing 51st at the Lasswade 10 Mile Road Race. <strong> Catriona McCracken</strong> enjoyed a strong run placing 157th in 1.13.08.</div>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/weekend-race-roundup/" class="more-link">More on Weekend race roundup</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Saturday 5th March &#8211; Edinburgh parkrun 5K</span></div>
<div><strong>Mark Western</strong> ran a personal best of 20.19 at Saturday&#8217;s Edinburgh parkrun 5K placing 42nd overall.  <strong>Grace MacKenzie</strong> also set a PB of 20.32 finishing 48th overall.</div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Bishop Hill Race</span></div>
<div>The Bishop Hill race at Scotlandwell was the venue for the 2nd Carnegie Harriers Hill GP event. An excellent turn out of 19 Harriers took part in this well supported event with 100 runners participating in total. Conditions were perfect for running with conditions dry underfoot and still, cool overhead. This led to course records for race winners <strong>Robbie Simpson</strong> and <strong>Clare Whitehead</strong>. First Carnegie runner was <strong>Pete Simpson</strong> who finished 15th in 20.50. <strong>Sandy Bennet</strong> continued his recovery from injury by finishing closely behind Pete in 16th position in 21.00. <strong>Alison West</strong> also made a welcome return after injury finishing 1st FV50 in 28.05 while<strong>Tom Bowie</strong> was 1st V60 in 26.42.  There many other impressive runs notably <strong>David Greig</strong>who was 41st in 24.18 and <strong>Neil Campbell</strong> who notched up another PB to finish 42nd in 24.32.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Arbroath Smokies 10 Mile Road Race</span> <em>Race report courtesy of Morna Fleming.</em></div>
<div>Carnegie ladies did the club proud at Sunday&#8217;s running of the <strong>Smokies 10 Mile Road Race</strong>from Arbroath. This is always a tough race this early in the season, when most runners have been concentrating on the shorter cross-country distances, but it&#8217;s a very good sharpener for the start of the road racing season. The weather was dull and cold with a pretty biting west wind when the race set off, but the sun did threaten to break through on occasions and there were some rays shining on the Tay when the racers were directed to look over to &#8216;the silvery Tay and the county of Fife&#8217; at the highest point of the course.<strong> Gail Murdoch</strong>, <strong>Isobel Burnett</strong>and <strong>Pauline Walker</strong> set off at a terrific lick, and Gail was in the lead early on, but settled for 4th place finally winning the F45 shield. Isobel took the F50 trophy, and <strong>Morna Fleming</strong>, trailing some way behind Pauline to come in as 4th Carnegie lady, won the F55 shield.  Gail, Isobel and Pauline took the team cup, which Carnegie have now retained for three years.</div>
<div></div>
<div><span style="text-decoration: underline;">Sunday 6th March &#8211; Lasswade 10 Mile Road Race</span></div>
<div></div>
<div><strong>Frazer Munro</strong> set a personal best of 1.04.57 whilst finishing 51st at the Lasswade 10 Mile Road Race. <strong> Catriona McCracken</strong> enjoyed a strong run placing 157th in 1.13.08.</div>
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		</item>
		<item>
		<title>AULD TOUN 10K ROAD RACE &#8211; Online Entry Open</title>
		<link>http://www.carnegieharriers.co.uk/road-running/auld-toun-10k-road-race-online-entry-open/</link>
		<comments>http://www.carnegieharriers.co.uk/road-running/auld-toun-10k-road-race-online-entry-open/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:10:07 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1075</guid>
		<description><![CDATA[<p>Carnegie Harriers are pleased to announce that we are hosting the 25th Anniversary edition of the <strong>Auld Toun 10K</strong> at 7.30pm on Wednesday 1st June from Pittencrieff Park, Dunfermline.</p>
<p>Online entry is now available through EntryCentral at the following link and entry through Q-Buster will be available soon;</p>
<p><a  href="http://www.carnegieharriers.co.uk/road-running/auld-toun-10k-road-race-online-entry-open/" class="more-link">More on AULD TOUN 10K ROAD RACE &#8211; Online Entry Open</a></p>
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			<content:encoded><![CDATA[<p>Carnegie Harriers are pleased to announce that we are hosting the 25th Anniversary edition of the <strong>Auld Toun 10K</strong> at 7.30pm on Wednesday 1st June from Pittencrieff Park, Dunfermline.</p>
<p>Online entry is now available through EntryCentral at the following link and entry through Q-Buster will be available soon;</p>
<p><a  href="http://www.entrycentral.com/index.php?raceID=100718" target="_blank">Enter The Auld Toun 10K online</a></p>
<p>The event will be chip timed by Winning Time UK and all race numbers / timing chips are to be collected on the evening.</p>
<p>Further details are available on the <a  href="http://auldtoun10k.co.uk/" target="_blank">Auld Toun 10K website</a></p>
<p>I hope you are able to take part in our event.</p>
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		</item>
		<item>
		<title>The Dunblane Hydro 7.5 Mile Road Race 2011</title>
		<link>http://www.carnegieharriers.co.uk/races/the-dunblane-hydro-7-5-mile-road-race-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/races/the-dunblane-hydro-7-5-mile-road-race-2011/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 08:25:32 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1053</guid>
		<description><![CDATA[<p><strong>Entries are now open for The Dunblane Hydro 7.5 Mile Road Race 2011</strong><br />
<strong></strong><br />
<strong></strong><strong></strong><strong><a  href="http://www.dunblaneroadrace.com/" target="_blank"><strong>www.dunblaneroadrace.com</strong></a></strong><strong></strong><strong></strong><br />
<strong></strong><br />
<strong>The date for this years event is Sunday 29th May at 1pm</strong><br />
<strong></strong><br />
<strong></strong><br />
<strong>We would be delighted to see you at our event in Dunblane. We have created a unique race event with a great finish at the doors of the famous Doubletree Dunblane Hydro Hotel.</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/the-dunblane-hydro-7-5-mile-road-race-2011/" class="more-link">More on The Dunblane Hydro 7.5 Mile Road Race 2011</a></p>
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			<content:encoded><![CDATA[<p><strong>Entries are now open for The Dunblane Hydro 7.5 Mile Road Race 2011</strong><br />
<strong></strong><br />
<strong></strong><strong></strong><strong><a  href="http://www.dunblaneroadrace.com/" target="_blank"><strong>www.dunblaneroadrace.com</strong></a></strong><strong></strong><strong></strong><br />
<strong></strong><br />
<strong>The date for this years event is Sunday 29th May at 1pm</strong><br />
<strong></strong><br />
<strong></strong><br />
<strong>We would be delighted to see you at our event in Dunblane. We have created a unique race event with a great finish at the doors of the famous Doubletree Dunblane Hydro Hotel.</strong></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fthe-dunblane-hydro-7-5-mile-road-race-2011%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
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		</item>
		<item>
		<title>Road Running Grand Prix 2011</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 08:34:00 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1032</guid>
		<description><![CDATA[<p>The complete Road Running Grand Prix for 2011 is as follows;</p>
<p>1. 20/03/2011 Alloa Half Marathon<br />
2. 09/04/2011 Edinburgh parkrun 5K<br />
3. 17/04/2011 Bridge of Allan Toughest 10K<br />
4. 14/05/2011 Loch Leven Half Marathon<br />
5. 22/05/2011 Edinburgh Marathon<br />
6. 04/06/2011 Strathallan 5 Mile Road Race (Date TBC)<br />
7. 19/06/2011 Orchill 10K Road Race, Gleneagles<br />
8. 06/07/2011 Brig Bash 5 Mile Road Race, Bridge of Earn<br />
9. 12/07/2011 Ravenscraig Park 1 Mile Race, Kirkcaldy<br />
10. 15/07/2011 Beveridge Park 5K, Kircaldy<br />
11. 14/08/2011 Pitreavie Forth Bridge 10K Road Race<br />
12. 16/08/2011 Ceres 8 Mile Road Race<br />
13. 18/09/2011 Kilmacolm Half Marathon<br />
14. 25/09/2011 East Neuk 10K, Anstruther<br />
15. 02/10/2011 Loch Ness Marathon</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/road-running-grand-prix-2011/" class="more-link">More on Road Running Grand Prix 2011</a></p>
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			<content:encoded><![CDATA[<p>The complete Road Running Grand Prix for 2011 is as follows;</p>
<p>1. 20/03/2011 Alloa Half Marathon<br />
2. 09/04/2011 Edinburgh parkrun 5K<br />
3. 17/04/2011 Bridge of Allan Toughest 10K<br />
4. 14/05/2011 Loch Leven Half Marathon<br />
5. 22/05/2011 Edinburgh Marathon<br />
6. 04/06/2011 Strathallan 5 Mile Road Race (Date TBC)<br />
7. 19/06/2011 Orchill 10K Road Race, Gleneagles<br />
8. 06/07/2011 Brig Bash 5 Mile Road Race, Bridge of Earn<br />
9. 12/07/2011 Ravenscraig Park 1 Mile Race, Kirkcaldy<br />
10. 15/07/2011 Beveridge Park 5K, Kircaldy<br />
11. 14/08/2011 Pitreavie Forth Bridge 10K Road Race<br />
12. 16/08/2011 Ceres 8 Mile Road Race<br />
13. 18/09/2011 Kilmacolm Half Marathon<br />
14. 25/09/2011 East Neuk 10K, Anstruther<br />
15. 02/10/2011 Loch Ness Marathon</p>
<p>In both the Road and Hill Running Grand Prix, 50 points will be awarded to the first male and female to finish each race, followed by 49 points for 2nd, 48 points for 3rd etc. Overall points are calculated based on your best nine events.</p>
<p>Awards in all age groups will be presented in December at our annual awards evening. All runners outwith the award winners who complete the minimum nine events will also be presented with an award.</p>
<p>Your age category is based on your age at the opening event in each Grand Prix.</p>
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		<item>
		<title>Around Cumbrae 10 Mile Road Race</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 16:07:47 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Road Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=968</guid>
		<description><![CDATA[<p><span style="text-decoration: underline;">Sunday 12th September &#8211; Around Cumbrae 10 Mile Road Race, Isle of Cumbrae<br />
</span><span style="color: red;"><strong></strong></span><br />
The 14th counting event in our <strong>Road Running Grand Prix</strong> took place on Sunday at the <strong>Around Cumbrae 10 Mile Road Race</strong> from Millport on the Isle of Cumbrae. <strong>Tommy Lawrence</strong>was the leading Carnegie runner reaching the finish in Millport in a swift 55.38 whilst placing 4th overall. Tommy was also won the 1st M40 award. <strong>Andrew Smith</strong> covered his ten miles in 1.01.12 finishing 14th overall and 1st junior while <strong>Ian Johnston</strong> was 17th in 1.03.49.<strong> Fabienne Thompson</strong> enjoyed a strong run finishing 3rd lady overall in 1.10.09 and <strong>Morna Fleming</strong>was the 1st FSV in an excellent time of 1.15.41. <strong>Maryann Lawrence</strong> clocked 1.25.49, <strong>Melanie Sinclair</strong> timed at 1.20.24 and <strong>Susan Cederstrom</strong> completed her ten miles in 1.28.15.  There were some other notable performances by Carnegie runners with <strong>John Fulham</strong> placing 24th in a personal best of 1.05.28 and <strong>Robert Milton</strong> broke 70 minutes completing his run in 1.09.18 (35th). <strong>Allan Brannigan</strong> set a PB of 1.10.24 (39th), <strong>Phil Smithard</strong> was 41st in 1.10.34, <strong>Malcolm Smith</strong> was 52nd in 1.12.09 and <strong>Kieran Morgan</strong> was 53rd in 1.12.15. <strong>Stephen Greer</strong> ran well placing 54th in 1.12.15, <strong>Bernt Cederstrom</strong> clocked 1.13.00, <strong>Mick Cowie</strong> was 72nd in 1.16.13, <strong>Ronnie Hunter-Blair</strong> timed at 1.18.48 and <strong>Ken Daniels</strong> was 122nd in 1.25.49. was a superb turnout of nineteen Harriers with many members recording personal bests.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/cumbrae-10-mile/" class="more-link">More on Around Cumbrae 10 Mile Road Race</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Sunday 12th September &#8211; Around Cumbrae 10 Mile Road Race, Isle of Cumbrae<br />
</span><span style="color: red;"><strong></strong></span><br />
The 14th counting event in our <strong>Road Running Grand Prix</strong> took place on Sunday at the <strong>Around Cumbrae 10 Mile Road Race</strong> from Millport on the Isle of Cumbrae. <strong>Tommy Lawrence</strong>was the leading Carnegie runner reaching the finish in Millport in a swift 55.38 whilst placing 4th overall. Tommy was also won the 1st M40 award. <strong>Andrew Smith</strong> covered his ten miles in 1.01.12 finishing 14th overall and 1st junior while <strong>Ian Johnston</strong> was 17th in 1.03.49.<strong> Fabienne Thompson</strong> enjoyed a strong run finishing 3rd lady overall in 1.10.09 and <strong>Morna Fleming</strong>was the 1st FSV in an excellent time of 1.15.41. <strong>Maryann Lawrence</strong> clocked 1.25.49, <strong>Melanie Sinclair</strong> timed at 1.20.24 and <strong>Susan Cederstrom</strong> completed her ten miles in 1.28.15.  There were some other notable performances by Carnegie runners with <strong>John Fulham</strong> placing 24th in a personal best of 1.05.28 and <strong>Robert Milton</strong> broke 70 minutes completing his run in 1.09.18 (35th). <strong>Allan Brannigan</strong> set a PB of 1.10.24 (39th), <strong>Phil Smithard</strong> was 41st in 1.10.34, <strong>Malcolm Smith</strong> was 52nd in 1.12.09 and <strong>Kieran Morgan</strong> was 53rd in 1.12.15. <strong>Stephen Greer</strong> ran well placing 54th in 1.12.15, <strong>Bernt Cederstrom</strong> clocked 1.13.00, <strong>Mick Cowie</strong> was 72nd in 1.16.13, <strong>Ronnie Hunter-Blair</strong> timed at 1.18.48 and <strong>Ken Daniels</strong> was 122nd in 1.25.49. was a superb turnout of nineteen Harriers with many members recording personal bests.</p>
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		<title>Weekend racing with Carnegie Harriers Running Club</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 11:14:35 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Friday 20th August - Beveridge Park 5K Road Race, Kirkcaldy</span></p>
<p>Last Friday evening, <strong>Calum McGaw</strong> ran a fast 5K in the Beveridge Park, Kirkcaldy where he clocked 17.09 placing 4th and 1st junior.<strong>Fergus McGaw</strong> also ran well finishing 10th and 2nd junior in 18.44. <strong>Morna Fleming</strong> was the leading F50 timing at 22.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-racing-with-carnegie-harriers-running-club/" class="more-link">More on Weekend racing with Carnegie Harriers Running Club</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Friday 20th August - Beveridge Park 5K Road Race, Kirkcaldy</span></p>
<p>Last Friday evening, <strong>Calum McGaw</strong> ran a fast 5K in the Beveridge Park, Kirkcaldy where he clocked 17.09 placing 4th and 1st junior.<strong>Fergus McGaw</strong> also ran well finishing 10th and 2nd junior in 18.44. <strong>Morna Fleming</strong> was the leading F50 timing at 22.51.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; Dublin 10 Mile Road Race</span></p>
<p>Carnegie&#8217;s <strong>Simon Plummer</strong> represented Scotland on Saturday at the Dublin 10 Mile Road Race which was held in Pheonix Park. Simon who recently won the Forth Bridge 10K placed 4th overall in a field of 6,500 runners reaching the finish in an impressive 52.40.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; Edinburgh parkrun 5K</span></p>
<p>On Saturday morning, Carnegie Harriers were represented by twelve members at the weekly Edinburgh parkrun 5k. New member <strong>Colin Somerville</strong> made his club and parkrun debut finishing 8th overall in 17.34. <strong>Iain Taylor</strong> clocked 17.47 (10th and 2nd M40), <strong>Campbell Hutt</strong>was 11th in 18.04 and <strong>Andrew Smith</strong> was 13th in 18.11. Conditions were tough at Silverknowes for the 212 runners taking part with a strong wind slowing times significantly.</p>
<p><span style="text-decoration: underline;">Saturday 21st August &#8211; The Two Inns Hill Race, Creagan to Glencoe</span> (Report from Neil Campbell)</p>
<p>The Two Inns Hill Race is a new race and was run for the first time this year. It is a great race and the money raised goes to the two local mountain rescue teams.  It is a straight line race from Creagan to Glen Coe. It is 15 miles long  and just over 5000 ft of climbing.  Two of the hardcore Hillbillies, Alison “The Vest” West and Neil “The Shorts” Campbell, made the trip to Creagan for the race.  Neil finished in just under 4 hours and Alison won the F50 prize.</p>
<table id="dgRaceResults" border="0">
<tbody>
<tr>
<td><strong>17th</strong></td>
<td><strong>Neil Campbell</strong></td>
<td><strong><br />
</strong></td>
<td><strong>MV40</strong></td>
<td><strong>03:58:45</strong></td>
</tr>
</tbody>
</table>
<table id="dgRaceResults" border="0">
<tbody>
<tr>
<td><strong>30th</strong></td>
<td><strong>Alison West</strong></td>
<td><strong><br />
</strong></td>
<td><strong>FV50</strong></td>
<td><strong>04:34:07<br />
<span style="font-size: small;"><span style="font-weight: normal; line-height: 19px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px;"><span style="font-size: small;"><span style="line-height: normal; -webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px;"><strong><br />
</strong></span></span></span></span></strong></td>
</tr>
</tbody>
</table>
<p>The race was very well organised with good hospitality and food at the end. <a  href="http://carnegiehillbillies.org/hill-running/two-inns-hill-race-2010/" target="_blank">More and Photos HERE</a></p>
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		<title>John Hargreaves wins the Ceres 8 Mile Road Race</title>
		<link>http://www.carnegieharriers.co.uk/races/john-hargreaves-wins-the-ceres-8-mile-road-race/</link>
		<comments>http://www.carnegieharriers.co.uk/races/john-hargreaves-wins-the-ceres-8-mile-road-race/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 11:09:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Tuesday 17th August &#8211; Ceres 8 Mile Road Race</span> <strong>John Hargreaves wins the Ceres 8 Mile Road Race<br />
</strong>After an absence of one year the popular Ceres 8 returned to the road racing calendar on Tuesday evening attracting a field of 150 runners. Carnegie Harriers were represented by twenty seven club members with the event featuring the 12th counter in our Road Running Grand Prix. Carnegie&#8217;s <strong>John Hargreaves</strong> ran a strong race forging ahead of <strong>Roger Van Gompel</strong> (Dundee Hawkhill Harriers) over the final mile to secure victory in 45.46. Club mate <strong>Roger Clark</strong> found the hilly course to his liking reaching the finish at Ceres village green in 3rd place timing at 46.43. Fast improving <strong>Andrew Smith</strong> ran well finishing 7th overall (1st U20) in 48.38 while <strong>Campbell Hutt</strong> was 11th (49.39) and<strong>William Hargreaves</strong> finished 12th in 49.42.  <strong>Isobel Burnett</strong> clocked an impressive 57.42 to place 5th lady overall and 1st F50. <strong>Annette Bunyan</strong> produced a strong run timing at 1.00.15 finishing 6th lady. <strong>Morna Fleming</strong> was the 3rd Carnegie lady to finish the hilly eight miler clocking a time of 1.03.02 while <strong>Yvette Wilson</strong> timed at 1.04.02. <strong>John Fulham</strong> knocked over six minutes from his previous best eight mile time finishing 27th overall in 53.27. <strong>Allan Brannigan</strong> continued his good form placing 50th in 57.25 while <strong>Gordon Rae</strong> ran well finishing 66th in 59.28.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/john-hargreaves-wins-the-ceres-8-mile-road-race/" class="more-link">More on John Hargreaves wins the Ceres 8 Mile Road Race</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 17th August &#8211; Ceres 8 Mile Road Race</span> <strong>John Hargreaves wins the Ceres 8 Mile Road Race<br />
</strong>After an absence of one year the popular Ceres 8 returned to the road racing calendar on Tuesday evening attracting a field of 150 runners. Carnegie Harriers were represented by twenty seven club members with the event featuring the 12th counter in our Road Running Grand Prix. Carnegie&#8217;s <strong>John Hargreaves</strong> ran a strong race forging ahead of <strong>Roger Van Gompel</strong> (Dundee Hawkhill Harriers) over the final mile to secure victory in 45.46. Club mate <strong>Roger Clark</strong> found the hilly course to his liking reaching the finish at Ceres village green in 3rd place timing at 46.43. Fast improving <strong>Andrew Smith</strong> ran well finishing 7th overall (1st U20) in 48.38 while <strong>Campbell Hutt</strong> was 11th (49.39) and<strong>William Hargreaves</strong> finished 12th in 49.42.  <strong>Isobel Burnett</strong> clocked an impressive 57.42 to place 5th lady overall and 1st F50. <strong>Annette Bunyan</strong> produced a strong run timing at 1.00.15 finishing 6th lady. <strong>Morna Fleming</strong> was the 3rd Carnegie lady to finish the hilly eight miler clocking a time of 1.03.02 while <strong>Yvette Wilson</strong> timed at 1.04.02. <strong>John Fulham</strong> knocked over six minutes from his previous best eight mile time finishing 27th overall in 53.27. <strong>Allan Brannigan</strong> continued his good form placing 50th in 57.25 while <strong>Gordon Rae</strong> ran well finishing 66th in 59.28.</p>
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		<title>Forth Bridge 10K Road Race 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/forth-bridge-10k-road-race-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/forth-bridge-10k-road-race-2010/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:25:37 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>

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		<description><![CDATA[<p><strong>Simon Plummer in top form at the Forth Bridge 10K</strong></p>
<p><strong> </strong></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Forth Bridge 10k" src="http://farm5.static.flickr.com/4075/4871231787_0398500d00.jpg" alt="Forth Bridge 10k" width="500" height="333" /><p class="wp-caption-text">Forth Bridge 10k Start</p></div>
<p>Carnegie Harriers were represented by an amazing 55 club members at Sunday&#8217;s <strong>Forth Bridge Pitreavie 10K</strong> which as always was superbly organised by Pitreavie AAC. Conditions were warm for the field of 322 runners but with virtually no wind it made for fast times over the scenic 6.2 mile course. Carnegie&#8217;s <strong>Simon Plummer</strong> posted a very fast time of 31.16 to secure his 2nd Forth Bridge 10K title having won the race back in 2007. Simon who led from the start at North Queensferry Community Centre passed through 5K in 15.05 and will represent Scotland next Saturday in a ten mile race in Dublin. <strong>Andy Symonds</strong> who is in the midst of intensive training for the Trans-Alpine Race made a rare appearance on the roads. Andy was rewarded with a superb run placing 3rd overall in 32.31. <strong>Tommy Lawrence</strong> enjoyed a strong 10K clocking 33.51 finishing 9th overall and 2nd M40. Carnegie won the men&#8217;s team award on 13 points with Corstorphine AAC placing 2nd team on 15 points.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/forth-bridge-10k-road-race-2010/" class="more-link">More on Forth Bridge 10K Road Race 2010</a></p>
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			<content:encoded><![CDATA[<p><strong>Simon Plummer in top form at the Forth Bridge 10K</strong></p>
<p><strong> </strong></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Forth Bridge 10k" src="http://farm5.static.flickr.com/4075/4871231787_0398500d00.jpg" alt="Forth Bridge 10k" width="500" height="333" /><p class="wp-caption-text">Forth Bridge 10k Start</p></div>
<p>Carnegie Harriers were represented by an amazing 55 club members at Sunday&#8217;s <strong>Forth Bridge Pitreavie 10K</strong> which as always was superbly organised by Pitreavie AAC. Conditions were warm for the field of 322 runners but with virtually no wind it made for fast times over the scenic 6.2 mile course. Carnegie&#8217;s <strong>Simon Plummer</strong> posted a very fast time of 31.16 to secure his 2nd Forth Bridge 10K title having won the race back in 2007. Simon who led from the start at North Queensferry Community Centre passed through 5K in 15.05 and will represent Scotland next Saturday in a ten mile race in Dublin. <strong>Andy Symonds</strong> who is in the midst of intensive training for the Trans-Alpine Race made a rare appearance on the roads. Andy was rewarded with a superb run placing 3rd overall in 32.31. <strong>Tommy Lawrence</strong> enjoyed a strong 10K clocking 33.51 finishing 9th overall and 2nd M40. Carnegie won the men&#8217;s team award on 13 points with Corstorphine AAC placing 2nd team on 15 points.</p>
<p><strong>Isobel Burnett</strong> was the leading Carnegie lady finishing 6th female overall and 1st F50. Isobel clocked a time of 43.46. <strong>Kirsty Baird</strong>reached the finish at the Queensferry Hotel in 44.51 (9th lady) and <strong>Kate McKinnon</strong> made a welcome return to road racing placing 11th lady in 45.35. Carnegie won the ladies team award with 26 points. Many Carnegie runners produced excellent runs including <strong>Andrew Smith</strong> who finished 16th overall in a PB of 36.38 and <strong>Chris Stephenson</strong> who was 36th in 40.13. <strong>Tom Spry</strong> won the M60 award finishing 63rd overall in 42.57 while <strong>Darran Neilson</strong> posted a time of 43.31 placing 70th. <strong>Mark Western</strong> covered his 6.2 miles in 44.56 (90th) and <strong>Mary Western</strong> was 114th in 46.26. <strong>Grace MacKenzie</strong> recorded a time of 46.57 (121st) while <strong>Melanie Sinclair</strong> set a PB of 48.08 and <strong>Ronnie Hunter-Blair</strong> was 141st in 48.23. <strong>Ken Daniels</strong> was one of the leading M70 runners clocking a time of 50.37, <strong>Clive Cable</strong> finished in 51.33 and <strong>Vivienne Ogg</strong> ran her fastest 10K for several years timing at 53.43. Very well done to everyone who took part and to race director <strong>Barry Davie</strong> and his team for organising such a tremendous event.</p>
<p><a  href="http://www.flickr.com/photos/keebss/sets/72157624679651448/" target="_blank">Photos from Kieran Morgan Click Here</a></p>
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		<title>This weeks races</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:24:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/" class="more-link">More on This weeks races</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><span style="text-decoration: underline;">Friday 6th August - Friday Evening Race Series, 1 Mile Road Race</span></p>
<p><strong>Mile success for Calum McGaw and Eilidh Reid<br />
</strong>Carnegie&#8217;s <strong>Calum McGaw</strong> clocked an impressive 5.07 to win the one mile race and final event in the 2010 <strong>Friday Evening Race Series</strong>. <strong>Colin Somerville</strong> (Unattached) covered the challenging course in Pittencrieff Park, Dunfermline in 5.17 taking 2nd place with Pitreavie AAC&#8217;s <strong>Scott McAlpine</strong> placing 3rd overall in 5.21. <strong>Eilidh Reid</strong> (Pitreavie AAC) won the ladies race in an excellent 6.16 with Carnegie&#8217;s <strong>Claire Howie</strong> finishing 2nd lady in 6.37 and <strong>Amy McAlpine</strong> (Pitreavie AAC) was 3rd lady in 6.46. <strong>Barry Davie</strong> (Pitreavie AAC) placed 4th in 5.22 and <strong>David Adam</strong> (Unattached) finished 5th and 1st M40 in 5.24. Thirteen year old <strong>Aidan Thompson</strong> (Pitreavie AAC) produced a very strong run placing 6th overall in 5.26 while Carnegie&#8217;s <strong>Ian Johnston</strong> finished 7th and 1st M50 in 5.54. Club mate<strong>Tom Spry</strong> was the leading M60 in a time of 6.46.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; The Devil O&#8217;The Highlands 43 Mile </span><span style="text-decoration: underline;">Footrace, Tyndrum to Fort William</span></p>
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<div class="wp-caption alignnone" style="width: 490px"><a  href="http://picasaweb.google.com/fionarenniewhw/DevilOTheHighlands2010#" target="_blank"><img class=" " title="Devil o the highlands race" src="http://lh4.ggpht.com/_RXShyeD8Ef8/TF3Binak8oI/AAAAAAAACaU/3ommptGfRfw/s800/DSCF2978.JPG" alt="Devil o the highlands race" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harriers ready for the DoH</p></div>
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<p>Carnegie Harriers were represented by four members at the gruelling <strong>Devil O&#8217;The Highlands 43 Mile Race</strong> from Tyndrum to Fort William. The runners braved warm conditions throughout their run which was successfully completed by <strong>Gail Murdoch</strong> (33rd and 7th lady in 7.56.35), <strong>Andy Sim</strong> (43rd in 8.13.37), <strong>Helena Sim</strong> (55th in 8.36.45) and <strong>Sue Walker</strong> (90th in 10.23.21).</p>
<p><a  href="http://facebook.com/begin2dig" target="_blank">Photos from Fiona Rennie click here</a></p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Largo Law Hill Race</span></p>
<p><strong>Andrew Wright wins the Largo Law Hill Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Andrew Wright</strong> who was in terrific form on Saturday afternoon winning the <strong>Largo Law Hill Race</strong>. Andrew covered the 6.5 mile 1000ftcourse in 45.30 which is only 37 seconds outside <strong>Andy Symonds</strong> course record of 44.53 which was set in 2008.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Edinburgh parkrun 5K</span></p>
<p>Five Harriers took part in the <strong>Edinburgh parkrun 5K</strong> on Saturday morning with <strong>David Greig</strong> placing 38th in 20.07. <strong>Jim Robb</strong> clocked 20.20 (45th) and <strong>Colin Reid</strong> was 75th in 22.35. <strong>Adam Sinclair</strong> made his club and parkrun debut timing at 28.01 (138th) while<strong>Michelle Jackson</strong> was 157th in 30.01.</p>
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