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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Running Club</title>
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	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<title>Strathallan 5 Mile Road Race 2011</title>
		<link>http://www.carnegieharriers.co.uk/running-club/strathallan-5-road-race-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/strathallan-5-road-race-2011/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 07:05:07 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><em>Strathallan 5 mile road race 2011</em></p>
<div class="wp-caption alignnone" style="width: 510px"><a  class="tt-flickr tt-flickr-Medium" title="P6040422" href="http://www.carnegieharriers.co.uk/photos/photo/5797183489/p6040422.html"><img title="Mick Cowie" src="http://farm3.static.flickr.com/2441/5797183489_7388f2540d.jpg" alt="Mick Cowie" width="500" height="375" /></a><p class="wp-caption-text">Mick Cowie</p></div>
<p>20 Carnegie men and 7 Carnegie ladies travelled to Strathallan School to compete in the 12th edition of the 5 mile Road Race, the 6th counting event in the 2011 Road Running Grand Prix Championships.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/strathallan-5-road-race-2011/" class="more-link">More on Strathallan 5 Mile Road Race 2011</a></p>
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			<content:encoded><![CDATA[<p><em>Strathallan 5 mile road race 2011</em></p>
<div class="wp-caption alignnone" style="width: 510px"><a  class="tt-flickr tt-flickr-Medium" title="P6040422" href="http://www.carnegieharriers.co.uk/photos/photo/5797183489/p6040422.html"><img title="Mick Cowie" src="http://farm3.static.flickr.com/2441/5797183489_7388f2540d.jpg" alt="Mick Cowie" width="500" height="375" /></a><p class="wp-caption-text">Mick Cowie</p></div>
<p>20 Carnegie men and 7 Carnegie ladies travelled to Strathallan School to compete in the 12th edition of the 5 mile Road Race, the 6th counting event in the 2011 Road Running Grand Prix Championships.</p>
<p>The growing success of the race was evident: the100 limit was reached 2 weeks prior to the race, to then be increased by another 20 runners who entered in the following 6 days.</p>
<p>The cool and breezy air and the cloudy skies were a runner’s dream and a certain number of Personal Bests were recorded. Spectators may have been hoping for a warmer June day, but they still turned up en mass and gave the athletes plenty of vocal attention. Amateur photographers found enough scenic backgrounds for their action shots as Perthshire’s rhododendrons, old trees and shrubs were offering the perfect rural setting for this 2 lap course of undulating tarmac. The Strathallan Prefects discovered another aspect of their school duty as they mastered the art of marshalling with good humour and efficiency.</p>
<p>In addition to the official race report, the following is worth mentioning: double amputee and kidney transplant Ronnie McIntosh of Dundee Hawkhill came to test his fitness and skills on this challenging course and walk raced a full lap of the euphemism: undulations. That takes some guts!</p>
<p>The post-race buffet rose to its reputation and offered a mouth-watering spectrum of home made cakes, biscuits, sandwiches and various savouries (including the home made and incredibly tasty Cornish Pasty) all kindly provided by Members of Carnegie Harriers.</p>
<p>Faithful to our sporting gathering, Adrian Stott of Run &amp; Become donated Prize vouchers and Martin Jeffers of Tiso, Perth, provided us with goody bags as spot prizes. Our thanks go to both suppliers, to all Club members who contributed to the food buffet, collected sponsorship, donated money and helped with the overall organisation. Thanks to everyone’s effort the 3 charities: Cancer Research, C.H.A.S. and Get Kids Going! will EACH receive  a cheque for £250.</p>
<p>Fabienne</p>
<p><a  class="tt-flickr tt-flickr-Small" title="P6040388" href="http://www.carnegieharriers.co.uk/photos/photo/5797734408/p6040388.html"><img class="alignnone" src="http://farm4.static.flickr.com/3504/5797734408_2b73b3d23b_m.jpg" alt="P6040388" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040389" href="http://www.carnegieharriers.co.uk/photos/photo/5797177901/p6040389.html"><img class="alignnone" src="http://farm3.static.flickr.com/2047/5797177901_e109ca87f0_m.jpg" alt="P6040389" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040393" href="http://www.carnegieharriers.co.uk/photos/photo/5797735712/p6040393.html"><img class="alignnone" src="http://farm6.static.flickr.com/5144/5797735712_9b9a842742_m.jpg" alt="P6040393" width="240" height="179" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040396" href="http://www.carnegieharriers.co.uk/photos/photo/5797736196/p6040396.html"><img class="alignnone" src="http://farm6.static.flickr.com/5186/5797736196_e3b38e0081_m.jpg" alt="P6040396" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040398" href="http://www.carnegieharriers.co.uk/photos/photo/5797179617/p6040398.html"><img class="alignnone" src="http://farm6.static.flickr.com/5302/5797179617_6622efb89a_m.jpg" alt="P6040398" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040400" href="http://www.carnegieharriers.co.uk/photos/photo/5797179817/p6040400.html"><img class="alignnone" src="http://farm3.static.flickr.com/2645/5797179817_743e503741_m.jpg" alt="P6040400" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040414" href="http://www.carnegieharriers.co.uk/photos/photo/5797738434/p6040414.html"><img class="alignnone" src="http://farm3.static.flickr.com/2227/5797738434_6b9c9ac54c_m.jpg" alt="P6040414" width="240" height="153" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040428" href="http://www.carnegieharriers.co.uk/photos/photo/5797741470/p6040428.html"><img class="alignnone" src="http://farm3.static.flickr.com/2306/5797741470_75e9c75ed8_m.jpg" alt="P6040428" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040425" href="http://www.carnegieharriers.co.uk/photos/photo/5797184125/p6040425.html"><img class="alignnone" src="http://farm4.static.flickr.com/3530/5797184125_d78f533f93_m.jpg" alt="P6040425" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040415" href="http://www.carnegieharriers.co.uk/photos/photo/5797738564/p6040415.html"><img class="alignnone" src="http://farm4.static.flickr.com/3391/5797738564_16cf706318_m.jpg" alt="P6040415" width="240" height="184" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040431" href="http://www.carnegieharriers.co.uk/photos/photo/5797742078/p6040431.html"><img class="alignnone" src="http://farm4.static.flickr.com/3108/5797742078_d84c052787_m.jpg" alt="P6040431" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="P6040433" href="http://www.carnegieharriers.co.uk/photos/photo/5797742512/p6040433.html"><img class="alignnone" src="http://farm6.static.flickr.com/5227/5797742512_be67bb61f4_m.jpg" alt="P6040433" width="240" height="180" /></a></p>
<p><a  href="https://picasaweb.google.com/RunningBaza/2011Strathallan5RoadRace#" target="_blank">More Photos from Barry Davie</a></p>
<p><strong>Results</strong></p>
<p><a  href="http://carnegie-harriers.co.uk/Results/24/2012.pdf" target="_blank">Results here</a></p>
<p>&nbsp;</p>
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		<item>
		<title>Weekly race round up</title>
		<link>http://www.carnegieharriers.co.uk/running-club/weekly-race-round-up/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/weekly-race-round-up/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 05:20:32 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><strong>Tuesday 29th March  &#8211; Ravenscraig Park Two Mile Race, Kirkcaldy</strong></p>
<p>The opening event in the 2011 Ravenscraig Park Race Series took place on Tuesday evening in Kirkcaldy. Campbell Hutt was in great form winning the race in 10.59 with Alex Keenan taking 3rd place in 11.12. Bill Duff was the leading M60 (20th overall) in 13.22.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/weekly-race-round-up/" class="more-link">More on Weekly race round up</a></p>
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			<content:encoded><![CDATA[<p><strong>Tuesday 29th March  &#8211; Ravenscraig Park Two Mile Race, Kirkcaldy</strong></p>
<p>The opening event in the 2011 Ravenscraig Park Race Series took place on Tuesday evening in Kirkcaldy. Campbell Hutt was in great form winning the race in 10.59 with Alex Keenan taking 3rd place in 11.12. Bill Duff was the leading M60 (20th overall) in 13.22.</p>
<p>Saturday 2nd April &#8211; Dunbar 10K Road Race</p>
<p>Val Macaulay completed the Dunbar 10K Road Race in 57.34.</p>
<p><strong>Sunday 3rd April &#8211; Scottish Athletics Road Relay Championships (6 &amp; 4 Stage), Livingston</strong></p>
<p>Congratulations to our Carnegie Harriers ladies team who won the Masters bronze medals at Sunday&#8217;s National Four Stage Road Relays Championships in Livingston.  Scottish 100k Champion, Gail Murdoch undertook stage 1 covering the 3.15 mile leg in 21.00.  Morna Fleming clocked 43.53 on stage 2 (5.85 miles) and Judith Dobson timed at 22.27 on stage 3.  Fabienne Thompson brought the team home in bronze medal winning position in a fast 39.24.  The team placed 13th overall and 3rd F40 team in 2.06.44.  Carnegie&#8217;s senior ladies team were 23rd in 2.17.30.</p>
<p>Carnegie&#8217;s men had three complete teams in the National Six Stage Road Relays.  The Masters team placed 17th overall and 4th M40 team in 2.40.15.  Our senior mens &#8216;A&#8217; team were 21st in 2.42.06 and our &#8216;B&#8217; team were 39th in 3.04.28.</p>
<p>Very well done to all 29 Harriers who took part and who enjoyed a tremendous afternoon.  All the Carnegie results are now posted on our website at <a  href="http://www.carnegie-harriers.co.uk" target="_blank">www.carnegie-harriers.co.uk</a> and the complete set of results can be found at <a  href="http://www.scottishathletics.org.uk/index.php?p=80&#038;itemType=fixtures&#038;itemId=13528" target="_blank">http://www.scottishathletics.org.uk/index.php?p=80&amp;itemType=fixtures&amp;itemId=13528</a></p>
<p>&nbsp;</p>
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		<item>
		<title>Weekend Race Round Up</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:02:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><strong>Saturday 19th March &#8211; Edinburgh parkrun 5K</strong></p>
<p>On Saturday, Robert Milton clocked 19.06 at the Edinburgh parkrun 5K and Morna Fleming covered the fast 3.1 mile course in 22.30.</p>
<p>&#160;</p>
<p><strong>Saturday 19th March &#8211; D33 Ultra (Deeside Way Ultra Marathon), Aberdeen</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/" class="more-link">More on Weekend Race Round Up</a></p>
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			<content:encoded><![CDATA[<p><strong>Saturday 19th March &#8211; Edinburgh parkrun 5K</strong></p>
<p>On Saturday, Robert Milton clocked 19.06 at the Edinburgh parkrun 5K and Morna Fleming covered the fast 3.1 mile course in 22.30.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; D33 Ultra (Deeside Way Ultra Marathon), Aberdeen</strong></p>
<p>Several Harriers contested the Deeside Way 33 Mile Race from Aberdeen. Scott Bradley excelled to finish 2nd overall and Peter Humphreys was the leading M40. The results will be posted on the club website once available.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; Chapelgill Hill Race, Glenholm</strong></p>
<p>Five Harriers took part in the Chapelgill Hill Race on Saturday.  Sandy Bennet was in good form placing 2nd overall in 23.44 and Lynne Bennet was 38th in 32.48.  Sandy and Lynne&#8217;s children (Ailsa and Struan) were 1st and 2nd in the associated fun run.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; The Mighty Deerstalker Race and Deerstalker 5K</strong></p>
<p>At The Mighty Deerstalker Race in the Scottish Borders, Fabienne Thompson was the leading Harrier placing 101st in 1.40.28.  Four club members took part in the Mighty Deerstalker.  In the Deerstalker 5K (and a bit), Adam Sinclair was the leading junior covering the challebging course in 1.25.04 placing 208th from 574 runners.</p>
<p>&nbsp;</p>
<p><strong>Sunday 20th March &#8211; Alloa Half Marathon</strong></p>
<p>The opening event in our 2011 Road Running Grand Prix took place on Sunday morning at the 29th Alloa Half Marathon. A field of over 900 runners took part with 26 Carnegie members completing the popular 13.1 mile race.  Tommy Lawrence was in top form placing an impressive 8th overall (2nd M40) in 1.13.18. Allan Fotheringham set a personal best of 1.15.25 finishing 12th and 3rd M40. Paul Roarty enjoyed a strong performance reaching the finish in a fast 1.17.40 (18th) while Andy Hume placed 22nd in 1.19.22.  Ian Johnston was the 3rd M50 timing at 1.25.31 (83rd overall) and well done to John Fulham who set a personal best of 1.29.19 (137th). Ross Carrie finished 142nd in a new best of 1.29.41 and Tom Spry placed 3rd M60 (144th overall) in 1.29.48.  Kirsty Baird was the leading Carnegie lady clocking a fast 1.36.57 (262nd overall), Mary Western ran a strong race finishing in 1.37.17 and Linda James timed at 1.38.57.</p>
<p>&nbsp;</p>
<p><strong>Sunday 20th March &#8211; Errol 6K Road Race</strong></p>
<p>Barry Davie finished 3rd overall at the Errol 6K Road Race on Sunday in 22.12.</p>
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		<title>East District Cross Country Championships, Livingston</title>
		<link>http://www.carnegieharriers.co.uk/running-club/east-district-cross-country-championships-livingston/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/east-district-cross-country-championships-livingston/#comments</comments>
		<pubDate>Sun, 16 Jan 2011 10:01:37 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p>Saturday 15th January &#8211; East District Cross Country Championships, Livingston</p>
<p>Carnegie Harriers were represented by 27 members at Saturday&#8217;s East District Cross Country Championships in Deans, Livingston. The event also incorporated the final meeting in the East District CC League.  In the ladies race, Isobel Burnett produced an outstanding run to win the Gold medal in the F50 age group in 30.31, placing 61st overall. Gail Murdoch finished 72nd in 31.40 with Morna Fleming 73rd in 31.47. Grace MacKenzie covered the muddy course in 31.55 placing 75th. The Carnegie ladies team finished 10th overall.  Graeme Campbell was the leading Harriers in the mens race placing an impressive 36th in 37.33. Allan Fotheringham ran a strong race finishing 38th and 4th M40 in 37.35. Peter Humphreys was the 3rd Carnegie counter clocking 39.59 in 68th place and Peter Simpson was 84th in 40.42. Barry Davie was 92nd in 41.29 while Steven King placed 96th in 41.42. Carnegie&#8217;s men placed 10th team overall.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/east-district-cross-country-championships-livingston/" class="more-link">More on East District Cross Country Championships, Livingston</a></p>
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			<content:encoded><![CDATA[<p>Saturday 15th January &#8211; East District Cross Country Championships, Livingston</p>
<p>Carnegie Harriers were represented by 27 members at Saturday&#8217;s East District Cross Country Championships in Deans, Livingston. The event also incorporated the final meeting in the East District CC League.  In the ladies race, Isobel Burnett produced an outstanding run to win the Gold medal in the F50 age group in 30.31, placing 61st overall. Gail Murdoch finished 72nd in 31.40 with Morna Fleming 73rd in 31.47. Grace MacKenzie covered the muddy course in 31.55 placing 75th. The Carnegie ladies team finished 10th overall.  Graeme Campbell was the leading Harriers in the mens race placing an impressive 36th in 37.33. Allan Fotheringham ran a strong race finishing 38th and 4th M40 in 37.35. Peter Humphreys was the 3rd Carnegie counter clocking 39.59 in 68th place and Peter Simpson was 84th in 40.42. Barry Davie was 92nd in 41.29 while Steven King placed 96th in 41.42. Carnegie&#8217;s men placed 10th team overall.</p>
<p>After four events in our Cross Country Grand Prix, Grace MacKenzie leads the ladies on 189 points. Linda James is 2nd on 185 points and Gillian McCracken is 3rd on 174. Stephen Greer and Malcolm Smith share the lead in the men with 169 points with Mick Cowie, 3rd on 146 points.</p>
<p>A selection of photo&#8217;s from the ladies race courtesy of Allan Fotheringham can be found at</p>
<p>http://www.flickr.com/photos/allanfotheringham/sets/72157625834645514/</p>
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		<title>Weekend Race Round Up 1st October</title>
		<link>http://www.carnegieharriers.co.uk/running-club/weekend-race-round-up-1st-october/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/weekend-race-round-up-1st-october/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:15:38 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Saturday 2nd October &#8211; Bella Ben Venue Hill Race, Trossachs</span> The penultimate event in our Hill Running Grand Prix took place on Saturday afternoon at the Ben Venue Hill Race. <strong> Alan Manson</strong> was the first Carnegie runner to cover the 7.85 mile course (2260ft) placing 34th in 1.34.43.  <strong>Neil Campbell</strong> was 37th in 1.39.52, <strong>Fabienne Thompson </strong>was 51st in 1.43.59 and <strong>Allan Macaulay</strong> was 62nd in 1.48.33.  A report can be found on our hill runing blog at <a  href="http://carnegiehillbillies.org/grand-prix/ben-venue-hill-race" target="_blank">http://carnegiehillbillies.org/grand-prix/ben-venue-hill-race</a>/</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/weekend-race-round-up-1st-october/" class="more-link">More on Weekend Race Round Up 1st October</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Saturday 2nd October &#8211; Bella Ben Venue Hill Race, Trossachs</span> The penultimate event in our Hill Running Grand Prix took place on Saturday afternoon at the Ben Venue Hill Race. <strong> Alan Manson</strong> was the first Carnegie runner to cover the 7.85 mile course (2260ft) placing 34th in 1.34.43.  <strong>Neil Campbell</strong> was 37th in 1.39.52, <strong>Fabienne Thompson </strong>was 51st in 1.43.59 and <strong>Allan Macaulay</strong> was 62nd in 1.48.33.  A report can be found on our hill runing blog at <a  href="http://carnegiehillbillies.org/grand-prix/ben-venue-hill-race" target="_blank">http://carnegiehillbillies.org/grand-prix/ben-venue-hill-race</a>/</p>
<p><span style="text-decoration: underline;">Saturday 2nd October &#8211; Edinburgh parkrun 5K</span> Six club members took part in the <strong>Edinburgh parkrun 5K</strong> on Saturday morning. <strong>Barry Davie</strong>improved his parkrun best to 17.48 placing 8th overall in the field of nearly 200 runners. <strong>Mark Western</strong> enjoyed a strong run finishing 36th in 20.36.  Well done to <strong>Mary Western</strong> who lowered her 5K personal best to 20.44 whilst finishing 3rd lady overall. Regular parkrunner <strong>John Milton</strong> was 90th in 23.25, <strong>Louise Hewison</strong> was 100th in 24.12 and <strong>Craig Lindsay</strong> warmed up for the <strong>Scottish Kilomathon</strong> timing at 29.24 in 166th place.</p>
<p><span style="text-decoration: underline;">Sunday 3rd October &#8211; Loch Ness Marathon</span> Carnegie&#8217;s <strong>Graeme Campbell</strong> was amongst a field of over 2,600 runners taking part in Sunday&#8217;s <strong>Loch Ness Marathon</strong>. Graeme ran a very strong race finishing 16th overall in 2.46.02. <strong>David Greig</strong> finished 127th in a personal best of 3.14.42 while <strong>Pauline Walker</strong> timed at 3.30.47 finishing leading Carnegie lady. <strong>Julie Humphreys</strong> completed her 26.2 miles in 4.42.30. Well done to the nine Harriers who took part and all the Carnegie results are now posted on our club website.</p>
<p><span style="text-decoration: underline;">Sunday 3rd October &#8211; Kilomathon Scotland 26.2km Road Race</span> The Kilomathon Scotland took place on Sunday morning from Ingilston following a 26.2km (16.3 miles) course which went across the Forth Road Bridge.  Several Carnegie members took part with <strong>Tom Spry</strong> finishing 76th overall in 1.57.00 and <strong>Isobel Burnett</strong> clocked 2.05.13 placing 169th.  The Carnegie results are now on our club website.   Many thanks also to our team of volunteers who assisted at the event.</p>
<p><span style="text-decoration: underline;">Sunday 3rd October &#8211; Strathcarron Hospice 10K Road Race, Denny</span> At the <strong>Strathcarron Hospice 10K Road Race</strong> in Denny, <strong>Mike Harvey</strong> finished 2nd overall and leading M40.  Ali McLaren also took part.  The finishing times are not yet available.</p>
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		<title>Weekend Racing Parkrun, 10K, Donkey Brae</title>
		<link>http://www.carnegieharriers.co.uk/running-club/weekend-racing-parkrun-10k-donkey-brae/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/weekend-racing-parkrun-10k-donkey-brae/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:25:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Saturday 31st July - Edinburgh parkrun 5K, Cramond</span> <strong>Scott Dowell</strong> was the leading Carnegie runner at the Edinburgh parkrun 5k placing 18th overall in 20.05.  <strong>Jim Robb</strong> was 27th in 20.52 and <strong>Tommy Lawlor</strong> was 45th in 22.12.  <strong>Allan Davie</strong> placed 52nd in 22.24, <strong>Paul Arnott</strong> was 61st in 22.59 and <strong>Robbie Swinton</strong>covered the 3.1 mile in 28.11 in 119th position.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/weekend-racing-parkrun-10k-donkey-brae/" class="more-link">More on Weekend Racing Parkrun, 10K, Donkey Brae</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Saturday 31st July - Edinburgh parkrun 5K, Cramond</span> <strong>Scott Dowell</strong> was the leading Carnegie runner at the Edinburgh parkrun 5k placing 18th overall in 20.05.  <strong>Jim Robb</strong> was 27th in 20.52 and <strong>Tommy Lawlor</strong> was 45th in 22.12.  <strong>Allan Davie</strong> placed 52nd in 22.24, <strong>Paul Arnott</strong> was 61st in 22.59 and <strong>Robbie Swinton</strong>covered the 3.1 mile in 28.11 in 119th position.</p>
<p><span style="text-decoration: underline;">Sunday 1st August &#8211; Scottish Gas 10K Road Race, Edinburgh</span> <strong>Kirsty Baird</strong> clocked 46.32 finishing 158th at the Scottish Gas 10K in Edinburgh on Sunday morning.  New member <strong>Michelle Jackson</strong>recorded a personal best of 1.03.55 finishing 383rd and <strong>James Rowsome</strong> was 409th in 1.09.40</p>
<p><span style="text-decoration: underline;">Sunday 1st August &#8211; Donkey Brae Race, Aberdour</span> The annual seven mile <strong>Donkey Brae Race</strong> from Aberdour&#8217;s Silver Sands saw a good turnout of Carnegie members at the popular event.<strong>Tommy Lawrence</strong> clocked 39.11, placing an excellent 2nd overall (1st M40) finishing only a few seconds behind the race winner <strong>Ray Ward</strong> (Hunters Bog Trotters).<strong> Roger Clark</strong> finished strongly in 3rd position in 40.44 with <strong>Mike Harvey</strong> occupying 5th (41.56) while <strong>Ian Stewart</strong> was 6th (42.25) and 1st M50. <strong>Kevin Mathie</strong> completed the undulating course finishing 7th in 44.00. Carnegie&#8217;s <strong>Jo Wilson</strong>produced a top quality run finishing 2nd lady in 48.34 while <strong>Claire Howie</strong> was an impressive 4th in the ladies race in 50.45. <strong>Ronnie Hunter-Blair</strong> made his Carnegie debut finishing 138th in 58.33, <strong>George Stenhouse</strong> was 192nd in 1.07.35 and <strong>James Rowsome</strong>clocked 1.32.24 finishing 236th.</p>
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		<title>Busy week for the Harriers</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:00:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-week-for-the-harriers/" class="more-link">More on Busy week for the Harriers</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 9th June &#8211; Corstorphine 5 Mile  Road Race,  Edinburgh</span></div>
<div><strong>Iain  Taylor</strong> posted a quick 27.55 whilst  finishing 13th at the <strong>Corstorphine 5 Mile Race</strong> followed by <strong>Campbell   Hutt</strong> who set a personal best of 28.41 in 16th place. <strong>Ian Stewart</strong> was  the 2nd M50 (18th overall) in 28.57 and <strong>Frazer Munro</strong> set a PB of  31.43 in  39th position. <strong>Kieran Morgan</strong> was 68th in 34.14 and <strong>Catriona  McCracken</strong> was 71st in 34.40.</div>
<div><span style="text-decoration: underline;">Friday 11th June &#8211; Black Rock &#8217;5&#8242;,  Kinghorn</span></div>
<div>There was a good turnout of Carnegie  members at the Black Rock  5.  Results will be posted on the club website once  available.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Edinburgh parkrun  5k</span></div>
<div><strong>Jim  Robb</strong> recorded his <strong>Edinburgh parkrun 5k</strong> best time of 20.56  (55th) and  <strong>Kirsty Baird</strong> made her parkrun debut finishing 56th overall in  21.07.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Pittencrieff Park  5K,  Dunfermline</span></div>
<div>Carnegie&#8217;s <strong>Andrew Wright</strong> and <strong>Judy  Turner</strong> enjoyed a  successful Saturday afternoon winning the <strong>Pittencrieff Park 5K</strong>.  Andrew  covered the hilly 3.1 mile course in  16.24 placing 1st male and Judy was the 1st  lady (6th overall) in 19.49.<strong> Calum McGaw</strong> ran a strong  race finishing 2nd male in 17.58 and <strong>Melanie Sinclair</strong> produced an   excellent run placing 3rd lady (14th overall) in 22.32.<strong> Jon  Farrimond</strong> clocked 20.08 placing 7th and <strong>Darran Neilson</strong> was 12th  in 22.06. <strong>Maryann Lawrence</strong> ran well to finish 4th lady (25th  overall) in  25.05.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Durisdeer Hill  Race</span></div>
<div>Three  Harriers took part in the <strong>Durisdeer Hill Race</strong> where <strong>Neil  Campbell</strong> covered the 10.8 mile (3800ft) course in 2.17.10 finishing 21st overall.   <strong>Alison West</strong> won the F50 category timing at 2.19.19 and <strong>Fabienne   Thompson</strong> was 28th in 2.26.48.</div>
<div><span style="text-decoration: underline;">Saturday 12th June &#8211; Skye Half  Marathon</span></div>
<div><strong>Fiona Rennie</strong> and<strong> Pauline  Walker</strong> warmed up for next weekend&#8217;s West Highland Way Race by  taking  part in the annual Isle of Skye Half Marathon where they both completed  the  hilly course in 2.03.54.</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dunfermline Half  Marathon</span></div>
<div>The 25th anniverary  <strong>Dunfermline Half  Marathon</strong> was a huge success and overall the new route has been well  received  by the several hundred runners taking part. The cool temperatures and light rain made conditions  near perfect for distance running and Carnegie members were out in force  to  support the event.  The race incorporated the <strong>Scottish Half Marathon  Championships</strong> and a <strong>Home International Challenge</strong> which  brought many  of the UK&#8217;s leading distance runners to the event. Carnegie&#8217;s <strong>Simon  Plummer</strong> who was born in Dunfermline and now lives in Amesbury in  Wiltshire  flew up from Southampton to take part. Simon had his race number pinned  to his  Carnegie vest when 45 minutes before the race start he was asked by the  Scottish  team manager to represent <strong>Scotland</strong> in the Home International.  After a  quick change of running vest, Simon certainly managed to do his club and  country  proud finishing 6th overall in a personal best of 1.08.47.<strong>Tommy Lawrence</strong> retained the <strong>Gary Riddell Trophy</strong> for the  6th  year in succession finishing 1st local runner and 13th overall in  1.15.02.  <strong>Allan Fotheringham</strong> ran a strong race finishing 15th overall, 2nd  local  runner and 2nd M40 in the Scottish Championships in 1.17.51. <strong>Iain  Taylor</strong> also enjoyed a good run covering the testing 13.1 mile course in 1.18.29  placing  19th overall and 3rd local runner. Our Carnegie men (Simon Plummer,  Tommy  Lawrence and Allan Fotheringham) won team silver in the Scottish  Championships  behind Shettleston Harriers.  In the ladies race, Carnegie&#8217;s <strong>Siobhan  Culleton</strong> recorded a personal best of 1.27.01 finishing 12th lady  overall and  1st local runner. <strong>Kristin Lownie</strong> reached the finish in  Pittencrieff Park  in 1.27.17 (13th lady overall) placing 2nd local lady and <strong>Isobel  Burnett</strong> won the Scottish Championship F50 award finishing the 3rd Carnegie lady  in  1.36.03. Carnegie ladies also enjoyed team success finishing 2nd club  overall in  the Scottish Championships.</p>
<p>There was a superb turnout of 43 Carnegie members with many excellent   performances throughout the field with several personal bests recorded.  <strong>Campbell Hutt</strong> clocked an impressive 1.18.51 placing 22nd and <strong>Kevin   Mathie</strong> was 31st in 1.22.43. Nineteen year old <strong>Andrew Smith</strong> recorded a  personal best of 1.23.41 (41st) and <strong>Tom Spry</strong> was the 2nd placed  M60  timing at 1.33.38. <strong>Ross Carrie</strong> set a personal best of 1.33.45  finishing  108th, while new members <strong>Mark Western</strong> (1.39.09), <strong>Jacqueline  MacIntyre</strong> (1.39.18 PB), <strong>Alan Dow</strong> (1.39.52, PB), <strong>Mary  Western</strong> (1.44.12) and <strong>Craig Lindsay</strong> (1.55.40, PB) all enjoyed great runs.</p>
<p>Thanks also to all our Carnegie members who assisted with marshalling  and  providing encouragement around the route. There were 677 finishers in  the  race.</p>
</div>
<div><span style="text-decoration: underline;">Sunday 13th June  &#8211; Dechmont Law 10K  Trail Race,  Livingston</span></div>
<div><strong>Frazer  Munro</strong> set a  personal best of 40.20 whilst placing 28th overall at Sunday&#8217;s Dechmont  Law 10K  Trail Race.</div>
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		<title>Weekend races 5th &amp; 6th of June</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/#comments</comments>
		<pubDate>Sun, 06 Jun 2010 21:44:49 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="font-size: small;"> </span></p>
<div><span style="text-decoration: underline;">Saturday 5th June - Strathallan 5 Mile  Road Race</span></div>
<div><strong>Strathallan success for Mike Carroll and Gillian  Carr</strong><br />
The 11th edition of the Strathallan 5 mile Road Race saw  99 entries and 82 finishers. Many Club members were tackling the  undulating and  scenic course for the  first time and swore to return. The air was warm but a most welcome  breeze was  there to cool down the athletes in their effort. The numerous spectators  were  certainly in favour of such a clement weather.Mike Carroll of Perth Road Runners excelled and won the race  in 26.12.  Carnegie&#8217;s Scott Bradley came a strong second overall in 27.33  and club  mate Tommy Lawrence finished a close third in 27.47. The first  three  ladies finished inside the same minute with Corstorphine’s Gillian  Carr winning in 32.02. Judith Turner in Carnegie colours secured the  second  place in 32.20 and Siobhan Culleton, who joined Carnegie after an   impressive 4th place at last Wednesday’s Auld Toun 10K, finished third  in 32.38.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-races-5th-6th-of-june/" class="more-link">More on Weekend races 5th &#038; 6th of June</a></p>
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			<content:encoded><![CDATA[<p><span style="font-size: small;"> </span></p>
<div><span style="text-decoration: underline;">Saturday 5th June - Strathallan 5 Mile  Road Race</span></div>
<div><strong>Strathallan success for Mike Carroll and Gillian  Carr</strong><br />
The 11th edition of the Strathallan 5 mile Road Race saw  99 entries and 82 finishers. Many Club members were tackling the  undulating and  scenic course for the  first time and swore to return. The air was warm but a most welcome  breeze was  there to cool down the athletes in their effort. The numerous spectators  were  certainly in favour of such a clement weather.Mike Carroll of Perth Road Runners excelled and won the race  in 26.12.  Carnegie&#8217;s Scott Bradley came a strong second overall in 27.33  and club  mate Tommy Lawrence finished a close third in 27.47. The first  three  ladies finished inside the same minute with Corstorphine’s Gillian  Carr winning in 32.02. Judith Turner in Carnegie colours secured the  second  place in 32.20 and Siobhan Culleton, who joined Carnegie after an   impressive 4th place at last Wednesday’s Auld Toun 10K, finished third  in 32.38.</p>
<p>Carnegie Harriers did not fail to feature in the category prize list  with  Iain Taylor (4th overall) winning the M40 award in 29.19. Bryce   Aitken representing Fife AC finished 1st M50 in 30.12 and Robin  Scott (unattached) was first M60 in 33.31. Gail Murdoch was the leading  F40 in  a time of 34.02 and Carnegie team mate Isobel Burnett’s strong  run gained  her the F50 award as she completed the course in 35.34. Sheila  Bauchop (Scottish Veteran Harriers) won the F60 award in a time of 42.00.  Congratulations to Scott Smith (unattached) who was the winning  U20  runner in 36.04.</p>
<p>Once again the food buffet look magnificent as many athletes and  spouses had  been busy baking or purchasing what we all crave for at the end of a  hard run.  John Fulham&#8217;s watermelon went down treat on such a warm summer’s  evening  and everyone found something to satisfy taste buds and appetite. I am  very  grateful to everyone’s baking talent and generosity of food and/or  donation.  Run &amp; Become of Edinburgh have also contributed to the  success of  this fund raising event by donating the shop vouchers as prizes. Last  year a  total of £870 was raised for C.H.A.S., Cancer Research and  Get  Kids Going!. I anticipate that a similar amount will have been  raised on  Saturday.</p>
<p>Many thanks to everyone who took part and assisted with the race  organisation  who made the event another great success.</p>
<p><strong>Fabienne Thompson<br />
Race Director</strong></p>
<p><strong>Click the link for <a  href="http://www.roadrunpics.com/2010Strathallan5.html" target="_blank">photos of Strathallan 5 Race</a><br />
</strong></p>
<p><span style="text-decoration: underline;">Saturday 5th June &#8211; Edinburgh parkrun 5k</span>Robert Milton ran his fastest ever Edinburgh parkrun  5k on  Saturday placing 13th overall in 18.38.  Andrew Smith was  22nd in 19.01 while Craig Linsday finished 88th in  22.49.   Melanie Sinclair assisted with the event  organisation.</p>
</div>
<div><span style="text-decoration: underline;">Saturday 5th June &#8211; Loch Lochy Munros</span></div>
<div>Symonds breaks his own course record at Loch  Lochy<br />
Carnegie&#8217;s Andy Symonds was in superb form on  Saturday  at the Loch Lochy Munros Hill Race where he made a successful defence of  his  2009 race win. Andy covered the 13 mile  course complete with 4350ft of climbing in  2.06.29 lowering his own course record by 7 seconds. Haddington&#8217;s Brian   Marshall was 2nd overall in 2.17.54.</div>
<div><span style="text-decoration: underline;">Saturday 5th June &#8211;  Glas Tulaichean Uphill  Race</span></div>
<div>Lynne Bennet tackled the uphill only  Glas  Tulaichean race near Glenshee placing 34th in 37.40. Lynne finished 2nd  in the  F40 category narrowly missing automatic selection for the World Masters  Hill  Running Championships.</div>
<div><span style="text-decoration: underline;">Sunday 6th June &#8211; Chris Moon Half  Marathon,  Strathaven</span></div>
<div>Alex Keenan placed an  excellent 2nd overall at  the Chris Moon Half Marathon in Strathaven clocking a fast time of  1.18.16.  Louise Dallas covered the 13.1 mile course in   1.53.00.</div>
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		<title>The 10th anniversary of the Cateran Trail Relay</title>
		<link>http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:00:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Trail Running]]></category>

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		<description><![CDATA[<p><img class="alignnone" title="cateran trail" src="http://farm2.static.flickr.com/1401/4592812962_399ff88454.jpg" alt="cateran trail" width="500" height="375" /></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Resevoir Dogs" src="http://farm5.static.flickr.com/4034/4592182831_0dd8bbefd2.jpg" alt="Resevoir Dogs" width="500" height="375" /><p class="wp-caption-text">Resevoir Dogs</p></div>
<p>The 10th anniversary of the <strong>Cateran Trail Relay</strong> saw Carnegie Harriers field six teams for the 23 mile race from  Blairgowrie to  the Spittal of Glenshee. The  corresponding individual 23 mile race saw five Carnegie  members tackle the full distance.  Carnegie&#8217;s veteran mens team enjoyed a   superb race winning the overall event in 2.53.06 with Carnegie senior  mens team  right on their tails finishing 2nd team overall in 2.53.30.  Carnegie&#8217;s  mixed team placed 7th overall in 3.41.10 and our ladies team were 10th  overall  (2nd placed ladies team) in 3.51.19. Carnegie&#8217;s Mens Team B were 14th  overall in  3.57.06 and our mixed &#8216;B&#8217; team were 18th in 5.07.26.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/" class="more-link">More on The 10th anniversary of the Cateran Trail Relay</a></p>
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			<content:encoded><![CDATA[<p><img class="alignnone" title="cateran trail" src="http://farm2.static.flickr.com/1401/4592812962_399ff88454.jpg" alt="cateran trail" width="500" height="375" /></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Resevoir Dogs" src="http://farm5.static.flickr.com/4034/4592182831_0dd8bbefd2.jpg" alt="Resevoir Dogs" width="500" height="375" /><p class="wp-caption-text">Resevoir Dogs</p></div>
<p>The 10th anniversary of the <strong>Cateran Trail Relay</strong> saw Carnegie Harriers field six teams for the 23 mile race from  Blairgowrie to  the Spittal of Glenshee. The  corresponding individual 23 mile race saw five Carnegie  members tackle the full distance.  Carnegie&#8217;s veteran mens team enjoyed a   superb race winning the overall event in 2.53.06 with Carnegie senior  mens team  right on their tails finishing 2nd team overall in 2.53.30.  Carnegie&#8217;s  mixed team placed 7th overall in 3.41.10 and our ladies team were 10th  overall  (2nd placed ladies team) in 3.51.19. Carnegie&#8217;s Mens Team B were 14th  overall in  3.57.06 and our mixed &#8216;B&#8217; team were 18th in 5.07.26.</p>
<p>Congratulations to <strong>Scott   Bradley</strong> who won the individual race in a very fast 3.00.26 retaining  the  title that her won in 2009. <strong>Richie Cunningham</strong> excelled finishing  3rd  overall in 3.12.42 and <strong>Phil Smithard</strong> placed 14th in 4.08.40. <strong>Morna   Fleming</strong> produced a very strong run over the challenging course  finishing  26th in 4.50.00. <strong>Sue Walker</strong> completed the tough race in 5.20.00  in 35th  position.</p>
<p>Photos of the Cateran trail can be found <a  href="http://www.flickr.com/photos/tommylawrence/sets/72157624025485796/" target="_blank">HERE</a></p>
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		<title>Busy Week for Carnegie Harriers Running Club, Dunfermline</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/</link>
		<comments>http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/#comments</comments>
		<pubDate>Mon, 03 May 2010 19:10:47 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 28th  April &#8211; Self Transcendence 5K Road Race, Meadows,  Edinburgh </span> <strong>Kieran Morgan</strong> clocked 20.44 at last  Wednesday&#8217;s Self  Transcendence 5K in Edinburgh placing 39th and <strong>Catriona  McCracken</strong> finished 9th lady in 21.24.</p>
<p><a  href="http://www.carnegieharriers.co.uk/hill-running/busy-week-for-carnegie-harriers-running-club-dunfermline/" class="more-link">More on Busy Week for Carnegie Harriers Running Club, Dunfermline</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 28th  April &#8211; Self Transcendence 5K Road Race, Meadows,  Edinburgh </span> <strong>Kieran Morgan</strong> clocked 20.44 at last  Wednesday&#8217;s Self  Transcendence 5K in Edinburgh placing 39th and <strong>Catriona  McCracken</strong> finished 9th lady in 21.24.</p>
<p><span style="text-decoration: underline;">Wednesday 28th April &#8211; Whangie Whizz Hill Race</span> <strong>Alison West</strong> took part in the  midweek Whangie Whizz Hill  Race where she placed 2nd F50 in 41.25 and <strong>Mhairi MacKechnie</strong> covered the four mile course with 800ft of climbing in 46.47.</p>
<p><span style="text-decoration: underline;">Thursday 29th April &#8211; Kinross House 10K Road Race </span> <strong>Judy Turner places 2nd  lady at the Kinross  10K<br />
</strong>Carnegie Harriers were represented by seven club  members  at Thursday evenings <strong>Kinross House 10K Road Race</strong>. <strong>Judy Turner</strong> was  in good form covering the fast and flat  course in 40.23 finishing 2nd lady. <strong>Catriona  McCracken</strong> was the 7th placed lady clocking a time of 44.21, <strong>Pamela   Gilfillan</strong> was 10th lady overall in 45.13 and <strong>Lesley Halstead</strong> was 21st  lady in 49.24. <strong>Alan Cockburn</strong> broke the 40 minute barrier timing  at 39.39  (24th overall), <strong>Frazer Munro</strong> was 38th in 41.38 and <strong>Ross Carrie</strong> covered his 6.2 miles in 42.19 placing 44th. <strong></strong></p>
<p><span style="text-decoration: underline;">Saturday 1st May &#8211; Edinburgh to North Berwick 20  Mile Road  Race</span> <strong>Harriers race 20 miles  from Edinburgh to North  Berwick<br />
</strong>The 4th event in Carnegie&#8217;s 2010 <strong>Road  Running  Grand Prix</strong> took place today at the annual <strong>Edinburgh to North  Berwick 20  Mile Road Race</strong>. There was an  excellent turnout of Harriers at this event which ran  through the coastal towns and villages of Musselburgh, Prestonpans,  Aberlady,  Gullane and Dirleton before reaching the finish in North Berwick. <strong>Iain   Taylor</strong> placed 4th overall and 1st M40 in 2.06.33 leading Carnegie to  team  success with <strong>Alex Keenan</strong> finishing 6th overall in 2.08.19 and <strong>Stevie   Ogg</strong>, 9th in 2.08.46. <strong>Ian Johnston</strong> ran very well placing 3rd  M50 (19th  overall) in 2.16.12 and <strong>Tom Spry</strong> was the 1st M60 (72nd overall)  completing the windswept 20 miler in 2.34.17. <strong>John Fulham</strong> posted a  time  of 2.38.44 (89th), <strong>Robert Milton</strong> was 98th in 2.40.17 and <strong>Mick  Cowie</strong> was 99th in 2.40.39. <strong>Isobel Burnett</strong> was Carnegie&#8217;s  leading lady  and 3rd F45 overall in 2.40.44. <strong>Annette Bunyan</strong> warmed up for this  month&#8217;s  <strong>Edinburgh Marathon</strong> clocking a time of 2.48.16 and <strong>Morna  Fleming</strong> timed at 2.53.42. Well done to <strong>Susan Cederstrom</strong> who after running  last  Sunday&#8217;s <strong>London Marathon</strong> was back distance racing finishing in  2.56.17.</p>
<p><span style="text-decoration: underline;">Saturday 1st May -  Edinburgh parkrun 5K, Cramond </span> The weekly <strong>Edinburgh parkrun 5k</strong> attracted four  Carnegie runners on Saturday morning to the popular event. <strong>Calum  McGaw</strong> placed 7th overall in 18.24 and <strong>David Greig</strong> who ran last  weekend&#8217;s  <strong>Highland Fling 53 Mile Race</strong> was 29th in 21.06. <strong>Paul Arnott</strong> was  44th in 22.20 and well done to Carnegie junior <strong>Robbie Swinton</strong> who  on his  club debut clocked 29.28 placing  112th.</p>
<p><span style="text-decoration: underline;">Saturday 1st May &#8211; Stuc A&#8217;Chroin 5000 Hill  Race,  Strathyre</span> <strong>Peter Simpson</strong> placed 2nd M50  and 20th  overall in 2.42.32 at the gruelling Stuc A&#8217;Chroin Hill Race from  Strathyre  on saturday.  The race involves 14 miles of running with 5000ft of  climbing.  <strong>Allan Macaulay</strong> was 107th in 3.29.28 and  <strong>Alison West</strong> was the leading F50 in  3.39.41.</p>
<p><span style="text-decoration: underline;">Sunday 2nd May &#8211; BUPA Great Edinburgh Run,  10K</span> Three Harriers were amongst  6622 runners at Sunday&#8217;s <strong>BUPA Great Edinburgh Run</strong>. <strong>Matt Meade</strong> covered the testing 10k course in 41.13 placing 166th. Fast improving  Carnegie  junior <strong>Scott Dowell</strong> ran a personal best of 42.53 and <strong>Melanie  Sinclair</strong> reached the finish in Holyrood Park in  50.44.</p>
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