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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Time Trials</title>
	<atom:link href="http://www.carnegieharriers.co.uk/category/time-trials/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<item>
		<title>Thanks to our Carnegie pacers at the Edinburgh Parkrun</title>
		<link>http://www.carnegieharriers.co.uk/races/thanks-to-our-carnegie-pacers-at-the-edinburgh-parkrun/</link>
		<comments>http://www.carnegieharriers.co.uk/races/thanks-to-our-carnegie-pacers-at-the-edinburgh-parkrun/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 06:59:17 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Time Trials]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1011</guid>
		<description><![CDATA[<p>Well done and many thanks to all our Carnegie pacers at the Edinburgh parkrun on Saturday.  There have been many positive comments received from runners who took part at the parkrun with many of them setting PB&#8217;s.  The email below was received through our club website from a member of Portobello Running Club;</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/thanks-to-our-carnegie-pacers-at-the-edinburgh-parkrun/" class="more-link">More on Thanks to our Carnegie pacers at the Edinburgh Parkrun</a></p>
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			<content:encoded><![CDATA[<p>Well done and many thanks to all our Carnegie pacers at the Edinburgh parkrun on Saturday.  There have been many positive comments received from runners who took part at the parkrun with many of them setting PB&#8217;s.  The email below was received through our club website from a member of Portobello Running Club;</p>
<p>&#8220;I would like to use this opportunity to thank Carnegie Harriers for providing PACERS at the Edinburgh Park Run on saturday (30 October 2010). Specifically, I have to single out the 20-minute pacer, Ian. It was with his help and encouragement that I managed to wipe a massive 48 seconds of my PB, and most importantly go under 20 minutes! Great support, and very much appreciated. Thanks again&#8221;</p>
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		</item>
		<item>
		<title>Tour of Fife Information</title>
		<link>http://www.carnegieharriers.co.uk/races/tour-of-fife-information/</link>
		<comments>http://www.carnegieharriers.co.uk/races/tour-of-fife-information/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 11:47:46 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Time Trials]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=617</guid>
		<description><![CDATA[<p><span><span><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Arial; font-size: x-small;"></p>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span>This Wednesday the annual Tour of Fife  starts with 150 runners taking part in five races over five consecutive days  across varying terrain.  Carnegie Harriers have an incredible 26 members  entered and we wish them the very best for the challenging event.  Please  check the Fife AC website for further information at <a  href="http://www.fifeac.co.uk/" target="_blank">www.fifeac.co.uk</a> and route details of the  races can be found  below</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Stage 1 (Wednesday 29th July at 7.30pm) - Chicken Run  (Strathmiglo) route <a  href="http://bcruickshank.brinkster.net/page65.htm" target="_blank"><strong>here</strong></a><br />
Stage 2 (Thursday 30th July at 7.30pm) &#8211;  Chariots of Fire (St Andrews) route <a  href="http://bcruickshank.brinkster.net/page63.htm" target="_blank"><strong>here</strong></a><br />
Stage 3 &#8211; (Friday 31st July at 7.30pm) Up Hell  Time Trial (near Glenrothes) route <a  href="http://bcruickshank.brinkster.net/page113.htm" target="_blank"><strong>here</strong></a><br />
Stage 4 &#8211; (Saturday 1st August at 2pm) Run  Forrest Run (Tentsmuir Forest, near Leuchars) route <a  href="http://bcruickshank.brinkster.net/page66.htm" target="_blank"><strong>here</strong></a><br />
Stage 5 &#8211; (Sunday 2nd August at 2pm) Arso  Vertitus (Falkland) route <a  href="http://bcruickshank.brinkster.net/page64.htm" target="_blank"><strong>here</strong></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<p></span></span></span></span></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/tour-of-fife-information/" class="more-link">More on Tour of Fife Information</a></p>
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			<content:encoded><![CDATA[<p><span><span><span style="font-family: Arial; font-size: x-small;"><span style="font-family: Arial; font-size: x-small;"></p>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span>This Wednesday the annual Tour of Fife  starts with 150 runners taking part in five races over five consecutive days  across varying terrain.  Carnegie Harriers have an incredible 26 members  entered and we wish them the very best for the challenging event.  Please  check the Fife AC website for further information at <a  href="http://www.fifeac.co.uk/" target="_blank">www.fifeac.co.uk</a> and route details of the  races can be found  below</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span> </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span><span>Stage 1 (Wednesday 29th July at 7.30pm) - Chicken Run  (Strathmiglo) route <a  href="http://bcruickshank.brinkster.net/page65.htm" target="_blank"><strong>here</strong></a><br />
Stage 2 (Thursday 30th July at 7.30pm) &#8211;  Chariots of Fire (St Andrews) route <a  href="http://bcruickshank.brinkster.net/page63.htm" target="_blank"><strong>here</strong></a><br />
Stage 3 &#8211; (Friday 31st July at 7.30pm) Up Hell  Time Trial (near Glenrothes) route <a  href="http://bcruickshank.brinkster.net/page113.htm" target="_blank"><strong>here</strong></a><br />
Stage 4 &#8211; (Saturday 1st August at 2pm) Run  Forrest Run (Tentsmuir Forest, near Leuchars) route <a  href="http://bcruickshank.brinkster.net/page66.htm" target="_blank"><strong>here</strong></a><br />
Stage 5 &#8211; (Sunday 2nd August at 2pm) Arso  Vertitus (Falkland) route <a  href="http://bcruickshank.brinkster.net/page64.htm" target="_blank"><strong>here</strong></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<div><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span style="display: inline;"><span style="display: inline;"><span><span><span><span><span><span><span><span><span><span><span><span><span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<p></span></span></span></span></p>
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		<item>
		<title>Andy Symonds sets course record at Gartmorn 6</title>
		<link>http://www.carnegieharriers.co.uk/time-trials/andy-symonds-sets-course-record-at-gartmorn-6/</link>
		<comments>http://www.carnegieharriers.co.uk/time-trials/andy-symonds-sets-course-record-at-gartmorn-6/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 05:53:17 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Time Trials]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=301</guid>
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Five Carnegie runners were amongst the 120 finishers at the Gartmorn 6 which is organised by the Wee County Harriers. The route follows a challenging but scenic six miles from Carsebridge, Sauchie to Gartmorn Dam and back.</p>
<p><a  href="http://www.carnegieharriers.co.uk/time-trials/andy-symonds-sets-course-record-at-gartmorn-6/" class="more-link">More on Andy Symonds sets course record at Gartmorn 6</a></p>
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Five Carnegie runners were amongst the 120 finishers at the Gartmorn 6 which is organised by the Wee County Harriers. The route follows a challenging but scenic six miles from Carsebridge, Sauchie to Gartmorn Dam and back.</p>
<p>In form Andy Symonds won the race in a new course record of 31.55 while Ian Stewart in 6th position (34.54) won the 1st M50 award. Nick Weir put in a solid performance placing 13th in 39.04 and Tommy Lawlor won the M60 prize placing 30th in 41.47.</p>
<p>Lesley Halstead was the sole Carnegie lady taking part and she covered the multi-terrain course in 53.36 in 91st position.</p>
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		<item>
		<title>Carnegie Harriers Time Trial</title>
		<link>http://www.carnegieharriers.co.uk/time-trials/carnegie-harriers-time-trial/</link>
		<comments>http://www.carnegieharriers.co.uk/time-trials/carnegie-harriers-time-trial/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 05:46:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Time Trials]]></category>

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Fife AC&#8217;s Paul Roarty leads the way at Carnegie Time Trial</p>
<p>Paul Roarty (Fife AC) clocked an impressive 15.57 to win Thursday evening&#8217;s three mile time trial in Dunfermline. Carnegie&#8217;s Paul Roarty finished 2nd in 16.42 with Barry Davie (Pitreavie AAC) in 3rd (17.21).  Carnegie&#8217;s Gail Murdoch was the leading lady setting a personal best of 19.01 with club mate Susan Cederstrom finishing 2nd lady in 20.22 ahead of Pamela Gillfillan (Pitreavie AAC) who placed 3rd in 22.08.  Jim Small clocked 18.47 only a matter of days after completing the Barcelona Marathon and new member Frazer Munro ran well timing at 18.56. Well done to all 23 runners who took part and the time trial will return later in the year.</p>
<p><a  href="http://www.carnegieharriers.co.uk/time-trials/carnegie-harriers-time-trial/" class="more-link">More on Carnegie Harriers Time Trial</a></p>
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Fife AC&#8217;s Paul Roarty leads the way at Carnegie Time Trial</p>
<p>Paul Roarty (Fife AC) clocked an impressive 15.57 to win Thursday evening&#8217;s three mile time trial in Dunfermline. Carnegie&#8217;s Paul Roarty finished 2nd in 16.42 with Barry Davie (Pitreavie AAC) in 3rd (17.21).  Carnegie&#8217;s Gail Murdoch was the leading lady setting a personal best of 19.01 with club mate Susan Cederstrom finishing 2nd lady in 20.22 ahead of Pamela Gillfillan (Pitreavie AAC) who placed 3rd in 22.08.  Jim Small clocked 18.47 only a matter of days after completing the Barcelona Marathon and new member Frazer Munro ran well timing at 18.56. Well done to all 23 runners who took part and the time trial will return later in the year.</p>
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		<item>
		<title>Oggy leads the way at Carnegie&#8217;s 3 Mile Time Trial</title>
		<link>http://www.carnegieharriers.co.uk/races/oggy-leads-the-way-at-carnegies-3-mile-time-trial/</link>
		<comments>http://www.carnegieharriers.co.uk/races/oggy-leads-the-way-at-carnegies-3-mile-time-trial/#comments</comments>
		<pubDate>Fri, 01 Feb 2008 09:09:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Time Trials]]></category>

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<strong>Stevie Ogg</strong> forged ahead of Pitreavie AAC&#8217;s <strong>Barry Davie</strong> over the final few hundred metres to win Thursday evening&#8217;s 3 mile time trial in 17.08. The time trial was affected by the miserable weather conditions which resulted in a low turnout of runners and slower times. <strong>Barry Davie</strong> making his debut in the time trial clocked 17.14 while <strong>Kenny MacDonald</strong> set a personal best of 18.18 finishing 3rd.<strong>Ian Johnston</strong> covered the two lap course is 19.14 placing 4th overall and <strong>John Fulham</strong> finished 5th in 20.58. <strong>Pamela Gilfillan</strong> (Pitreavie AAC) clocked 22.00 to finish 1st lady and new member <strong>Craig Beattie</strong> was 7th in 22.41. <strong>Julie Humphreys</strong> made her time trial debut timing at 26.09 (2nd lady) and <strong>Tom Maley</strong> placed 9th in 30.31.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/oggy-leads-the-way-at-carnegies-3-mile-time-trial/" class="more-link">More on Oggy leads the way at Carnegie&#8217;s 3 Mile Time Trial</a></p>
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<strong>Stevie Ogg</strong> forged ahead of Pitreavie AAC&#8217;s <strong>Barry Davie</strong> over the final few hundred metres to win Thursday evening&#8217;s 3 mile time trial in 17.08. The time trial was affected by the miserable weather conditions which resulted in a low turnout of runners and slower times. <strong>Barry Davie</strong> making his debut in the time trial clocked 17.14 while <strong>Kenny MacDonald</strong> set a personal best of 18.18 finishing 3rd.<strong>Ian Johnston</strong> covered the two lap course is 19.14 placing 4th overall and <strong>John Fulham</strong> finished 5th in 20.58. <strong>Pamela Gilfillan</strong> (Pitreavie AAC) clocked 22.00 to finish 1st lady and new member <strong>Craig Beattie</strong> was 7th in 22.41. <strong>Julie Humphreys</strong> made her time trial debut timing at 26.09 (2nd lady) and <strong>Tom Maley</strong> placed 9th in 30.31.</p>
<p>Well done to everyone who endured the cold and windy weather to take part and to <strong>Pauline</strong> and <strong>Paul</strong> for taking the times. The next time trial will take place on Thursday 6th March 2008 at 7pm.</p>
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		</item>
		<item>
		<title>March Time Trial Results</title>
		<link>http://www.carnegieharriers.co.uk/time-trials/march-time-trial-results/</link>
		<comments>http://www.carnegieharriers.co.uk/time-trials/march-time-trial-results/#comments</comments>
		<pubDate>Sat, 17 Mar 2007 07:20:09 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Time Trials]]></category>

		<guid isPermaLink="false">http://carnegieharriers.co.uk/?p=68</guid>
		<description><![CDATA[<p>Here are the results of the March Time Trials.</p>
<p><a  href="http://carnegieharriers.co.uk/wp-content/uploads/2007/03/march-time-trial.pdf" title="march-time-trial.pdf">march-time-trial.pdf</a></p>
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			<content:encoded><![CDATA[<p>Here are the results of the March Time Trials.</p>
<p><a  href="http://carnegieharriers.co.uk/wp-content/uploads/2007/03/march-time-trial.pdf" title="march-time-trial.pdf">march-time-trial.pdf</a></p>
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		<itunes:author>Neil</itunes:author>
		<itunes:summary>Here are the results of the March Time Trials. march-time-trial.pdf</itunes:summary>
		<itunes:keywords>Dunfermline, Running Club, Time Trials</itunes:keywords>
		
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