<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	>

<channel>
	<title>Carnegie Harriers Running Club, Dunfermline &#187; Trail Running</title>
	<atom:link href="http://www.carnegieharriers.co.uk/category/trail-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Sun, 05 Jun 2011 18:14:44 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	

		<copyright></copyright>
		<itunes:author></itunes:author>
		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
		<itunes:explicit>No</itunes:explicit>
		<itunes:block>No</itunes:block>
		
		<item>
		<title>Festive Forest Run, Blairadam Forest near Kelty</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/</link>
		<comments>http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 07:21:10 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1079</guid>
		<description><![CDATA[<p>Saturday 26th February &#8211; Festive Forest Run, Blairadam Forest near Kelty Report courtesy of Morna Fleming</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067326/festive-forest-run-2010.html"><img class="aligncenter" src="http://farm6.static.flickr.com/5093/5479067326_998e994fea_m.jpg" alt="Festive Forest Run 2010" width="233" height="240" /></a></p>
<p>Fine, dry, sunny and almost windless conditions greeted the 43 starters for the postponed Festive Forest race on Saturday 26th February. Ground conditions were reasonable, with some parts of the course perfectly dry and sound, and others heavily waterlogged and muddy. The route was clear and straightforward, with some surprising new vistas owing to forestry work since the last running. On reaching the top of the course, runners who had the time for such things were treated to a spectacular view of Benarty Hill and the western ridge of West Lomond above Scotlandwell.</p>
<p><a  href="http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/" class="more-link">More on Festive Forest Run, Blairadam Forest near Kelty</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fgrand-prix%2Ffestive-forest-run-blairadam-forest-near-kelty%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>Saturday 26th February &#8211; Festive Forest Run, Blairadam Forest near Kelty Report courtesy of Morna Fleming</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067326/festive-forest-run-2010.html"><img class="aligncenter" src="http://farm6.static.flickr.com/5093/5479067326_998e994fea_m.jpg" alt="Festive Forest Run 2010" width="233" height="240" /></a></p>
<p>Fine, dry, sunny and almost windless conditions greeted the 43 starters for the postponed Festive Forest race on Saturday 26th February. Ground conditions were reasonable, with some parts of the course perfectly dry and sound, and others heavily waterlogged and muddy. The route was clear and straightforward, with some surprising new vistas owing to forestry work since the last running. On reaching the top of the course, runners who had the time for such things were treated to a spectacular view of Benarty Hill and the western ridge of West Lomond above Scotlandwell.</p>
<p>A hard-fought contest had been expected, and this is exactly what happened, with Tommy Lawrence, hot-foot from his usual Saturday morning exercise class, taking the prize in 41.20 and prevailing over Graeme Campbell and Peter Humphreys. With two M40&#8242;s already in the prizes, 1st M40 went to 4th placed Mike Harvey, with 6th placed Ian Johnston as 1st M50. The M60s were out in force, too, with Iain Thomson narrowly defeating four of his age-group to the 1st M60 place.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478466825/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5017/5478466825_b7db827ee7_m.jpg" alt="Festive Forest Run 2010" width="240" height="189" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479066858/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5055/5479066858_4979c37954_m.jpg" alt="Festive Forest Run 2010" width="240" height="196" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467157/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5294/5478467157_b572ab5653_m.jpg" alt="Festive Forest Run 2010" width="240" height="180" /></a><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479067186/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5020/5479067186_cbf0b29020_m.jpg" alt="Festive Forest Run 2010" width="240" height="171" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467549/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5255/5478467549_92d084220f_m.jpg" alt="Festive Forest Run 2010" width="240" height="166" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467713/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5177/5478467713_9344ae5582_m.jpg" alt="Festive Forest Run 2010" width="236" height="240" /></a><a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467869/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5052/5478467869_62939794a3_m.jpg" alt="Festive Forest Run 2010" width="238" height="240" /></a> <a  class="tt-flickr tt-flickr-Thumbnail" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478467989/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5178/5478467989_7e2a69a278_t.jpg" alt="Festive Forest Run 2010" width="100" height="90" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5478468075/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5255/5478468075_0bf06f78bc_m.jpg" alt="Festive Forest Run 2010" width="240" height="170" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068078/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5011/5479068078_37cd58d2b6_m.jpg" alt="Festive Forest Run 2010" width="240" height="168" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068260/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5178/5479068260_3cfc1a9dd4_m.jpg" alt="Festive Forest Run 2010" width="240" height="143" /></a> <a  class="tt-flickr tt-flickr-Small" title="Festive Forest Run 2010" href="http://www.carnegieharriers.co.uk/photos/photo/5479068348/festive-forest-run-2010.html"><img class="alignnone" src="http://farm6.static.flickr.com/5291/5479068348_2d8f1109ec_m.jpg" alt="Festive Forest Run 2010" width="240" height="144" /></a></p>
<p>Among the ladies, Fabienne Thompson, safely returned from France, took the honours as 1st lady in 11th place overall, in a very creditable 51.17, outpacing her younger rivals Grace MacKenzie and Kirsty Baird. Linda James took 1st F40 in 26th place overall.</p>
<p>Finishing duties were admirably carried out by Val Macaulay, Melanie Sinclair and Peter Morrison – thanks to all of them for their support and professionalism. Thanks are due also to Sue Walker for the excellent and very welcome punch, the recipe and ingredients for which were delivered to Morna as Sue could not attend.</p>
<p>Thanks to all those who ran, all supporters in whatever capacity, and to the capricious weather which this time smiled on us!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fgrand-prix%2Ffestive-forest-run-blairadam-forest-near-kelty%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/grand-prix/festive-forest-run-blairadam-forest-near-kelty/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Forfar Multi Terrain Half Marathon</title>
		<link>http://www.carnegieharriers.co.uk/trail-running/forfar-multi-terrain-half-marathon/</link>
		<comments>http://www.carnegieharriers.co.uk/trail-running/forfar-multi-terrain-half-marathon/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 08:38:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1061</guid>
		<description><![CDATA[<p>Well done to everyone who took part in the rather chilly Forfar Multi Terrain Half Marathon. Gail Murdoch was 1st F4o and the Ladies won 2nd team.</p>
<div class="wp-caption alignnone" style="width: 143px"><img title="Ron the Icebreaker" src="http://www.forfarroadrunners.co.uk/site/images/Multi_Terrain_2011/Ron%20the%20Icebreaker.jpg.thumb" alt="Ron the Icebreaker" width="133" height="100" /><p class="wp-caption-text">Ron the Icebreaker</p></div>
<p><a  href="http://www.carnegieharriers.co.uk/trail-running/forfar-multi-terrain-half-marathon/" class="more-link">More on Forfar Multi Terrain Half Marathon</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Ftrail-running%2Fforfar-multi-terrain-half-marathon%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>Well done to everyone who took part in the rather chilly Forfar Multi Terrain Half Marathon. Gail Murdoch was 1st F4o and the Ladies won 2nd team.</p>
<div class="wp-caption alignnone" style="width: 143px"><img title="Ron the Icebreaker" src="http://www.forfarroadrunners.co.uk/site/images/Multi_Terrain_2011/Ron%20the%20Icebreaker.jpg.thumb" alt="Ron the Icebreaker" width="133" height="100" /><p class="wp-caption-text">Ron the Icebreaker</p></div>
<p>More Photos on the <a  href="http://www.forfarroadrunners.co.uk/site/club_photos/Multi_Terrain_2011" target="_blank">Forfar Road Runners site</a></p>
<p><a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975041/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5251/5423975041_e5175ecfa2_m.jpg" alt="Forfar multi terrain Half Marathon" width="232" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975095/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5300/5423975095_c0df2c024b_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="170" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576098/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5171/5424576098_e4a7dd7ef0_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="165" /></a><a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975287/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5295/5423975287_43798792db_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="184" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576306/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5136/5424576306_165b4ac0fd_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="179" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975393/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5017/5423975393_21e949c32e_m.jpg" alt="Forfar multi terrain Half Marathon" width="225" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975457/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5056/5423975457_1cf3c0f4da_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="235" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576528/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5214/5424576528_a615061fec_m.jpg" alt="Forfar multi terrain Half Marathon" width="232" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576598/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5258/5424576598_eda154bfc7_m.jpg" alt="Forfar multi terrain Half Marathon" width="144" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576660/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5140/5424576660_6cd3eb4eed_m.jpg" alt="Forfar multi terrain Half Marathon" width="162" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975769/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5253/5423975769_506f08c68f_m.jpg" alt="Forfar multi terrain Half Marathon" width="151" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576808/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5015/5424576808_ea2ab21f24_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="201" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424576858/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5259/5424576858_da5213b65e_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="195" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423975999/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5212/5423975999_0bdceda2ba_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="168" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423976057/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5300/5423976057_082a4dcdb9_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="181" /></a><a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423976101/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5017/5423976101_f0ccccd78e_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="154" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424577102/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5180/5424577102_b2a24b7573_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="174" /></a> <a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5424577194/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5015/5424577194_fcbb236141_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="169" /></a><a  class="tt-flickr tt-flickr-Small" title="Forfar multi terrain Half Marathon" href="http://www.carnegieharriers.co.uk/photos/photo/5423976291/forfar-multi-terrain-half-marathon.html"><img class="alignnone" src="http://farm6.static.flickr.com/5059/5423976291_bfede2c8f3_m.jpg" alt="Forfar multi terrain Half Marathon" width="240" height="180" /></a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Ftrail-running%2Fforfar-multi-terrain-half-marathon%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/trail-running/forfar-multi-terrain-half-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Well done Fife AC for staging another superb Tour of Fife</title>
		<link>http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/#comments</comments>
		<pubDate>Wed, 04 Aug 2010 09:21:36 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=945</guid>
		<description><![CDATA[<p>The 10th edition of the <strong>Tour of Fife</strong> was a resounding success and well done to Fife AC&#8217;s <strong>Brian Cruickshank</strong> and his team for staging this epic event of races. This year&#8217;s tour which was sponsored again by <strong>John R.Weir</strong> saw 133 runners complete the six stages over seven days. The event which began last Sunday afternoon at Giffordtown saw the &#8216;tourists&#8217; run 27 miles over varying terrain finishing with the 5.6 mile &#8216;Twisted&#8217; Chicken Run from Strathmiglo. The competition is intense, the cameraderie is outstanding and everyone is a winner. Twenty members of Carnegie Harriers completed this year&#8217;s &#8216;Tour&#8217; and loads of excellent race photo&#8217;s can be found on the Fife AC website and at <strong><a  href="http://roadrunpics.com/" target="_blank">roadrunpics.com</a></strong> at <a  href="http://www.roadrunpics.com/" target="_blank">http://www.roadrunpics.com/</a></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/" class="more-link">More on Well done Fife AC for staging another superb Tour of Fife</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Ftour-of-fife-2010%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>The 10th edition of the <strong>Tour of Fife</strong> was a resounding success and well done to Fife AC&#8217;s <strong>Brian Cruickshank</strong> and his team for staging this epic event of races. This year&#8217;s tour which was sponsored again by <strong>John R.Weir</strong> saw 133 runners complete the six stages over seven days. The event which began last Sunday afternoon at Giffordtown saw the &#8216;tourists&#8217; run 27 miles over varying terrain finishing with the 5.6 mile &#8216;Twisted&#8217; Chicken Run from Strathmiglo. The competition is intense, the cameraderie is outstanding and everyone is a winner. Twenty members of Carnegie Harriers completed this year&#8217;s &#8216;Tour&#8217; and loads of excellent race photo&#8217;s can be found on the Fife AC website and at <strong><a  href="http://roadrunpics.com/" target="_blank">roadrunpics.com</a></strong> at <a  href="http://www.roadrunpics.com/" target="_blank">http://www.roadrunpics.com/</a></p>
<p><strong>Iain Taylor</strong> enjoyed a good set of races and was Carnegie&#8217;s leading finisher this year placing 11th overall in 2.55.26. Iain was awarded the 1st M40 prize<strong>. Steven King</strong> was in great form all week and found the hilly nature of many of the stages to his liking. Steven finished 12th overall in 2.57.02<strong>. Ian Johnston</strong> finished 2nd M50 (27th overall) in 3.08.36.<strong> Alan Cockburn</strong> produced a great six days of racing resulting in a &#8216;top thirty&#8217; finish. Alan clocked an overall time of 3.10.35 placing 29th overall. Ever improving <strong>John Fulham</strong> finished 31st overall in 3.11.30. <strong>Derek Cassells</strong> found the hill section to his liking throughout the week with strongs runs at West Lomond and the Up Hell time trial. Derek finished 33rd overall in 3.13.59. Regular Tour of Fife competitor <strong>Robert Milton</strong> completed the 2010 event in 3.18.15 placing 38th.<strong> Allan Brannigan</strong> completed his first Tour in style placing 46th overall in 3.22.09.<strong> </strong></p>
<p><strong>Gail Murdoch</strong> was Carnegie&#8217;s leading lady, placing 49th overall and 1st F40 in 3.23.36.<strong> Chris Davidson</strong> enjoyed his first Tour of Fife and produced some strong rusn throughout the week. Chris placed 53rd overall in 3.25.54.  <strong>Bill Duff</strong> had an outstanding week winning the M60 category and finishing 55th overall. <strong>Tim Walker</strong> ran well throughout the Tour to place 61st overall in 3.31.16.<strong>. Kieran Morgan</strong>in his first Tour of Fife placed 68th overall in 3.33.36<strong>. Helena Sim</strong> finished one of the leading F45 runners (72nd overall) in 3.38.59. <strong>Pauline Walker</strong> completed her 7th Tour of Fife in 3.41.29 placing 78th overall.<strong> Campbell Reid</strong> clocked 3.43.02 placing 82nd overall<strong>.  Melanie Sinclair</strong> took part in her first Tour of Fife and put in a very strong effort finishing 87th overall in 3.46.33.<strong> Morna Fleming</strong>placed 91st overall and 2nd F55 in 3.49.46. Regular Tour of Fife competitor <strong>Fiona Rennie</strong> placed 110th in 4.08.33. <strong>Lesley Halstead</strong>finished 112th in 4.10.57 and <strong>Sue Walker</strong> completed the Tour of Fife in 4.29.05 placing 125th.  Well done also to <strong>Niall Wilson</strong>, <strong>Yvette Wilson</strong> and Isobel Burnett who took part in some of the races throughout the week.</p>
<p>Well done Fife AC and everyone at Carnegie Harriers are looking forward to the 2011 Tour already!</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Ftour-of-fife-2010%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/tour-of-fife-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Round up to 27th June</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:23:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=934</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
<div>
<div>
<div>
<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
</div>
</div>
</div>
<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/" class="more-link">More on Race Round up to 27th June</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Frace-round-up-to-27th-june%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
<div>
<div>
<div>
<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
</div>
</div>
</div>
<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Frace-round-up-to-27th-june%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Round up 31st May 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:17:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=909</guid>
		<description><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/" class="more-link">More on Race Round up 31st May 2010</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Frace-round-up-31st-may-2010%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May  - Self Transcendence 1 Mile Road  Race, Meadows, Edinburgh</span> <strong>Catriona  McCracken</strong> placed 5th lady at the <strong>Self Transcendence 1 Mile Road  Race</strong> in Edinburgh clocking a time of 6.02. <strong>Kieran Morgan</strong> ran a  personal best  of 6.14 only three days after completing the Edinburgh Marathon.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May &#8211; Knock Hill Race, Crieff</span> <strong>Judy Turner wins the Knock Hill race in  Crieff<br />
</strong>Carnegie&#8217;s <strong>Judy Turner</strong> was first lady in a  closely  contested <strong>Knock Hill Race</strong> on Wednesday evening in Crieff. Judy  covered  the 5 mile route with 685 feet of  climbing in 36.25 and <strong>Peter Simpson</strong> was the  leading M40 timing at 33.41.</p>
<p><span style="text-decoration: underline;">Saturday 29th May &#8211; Heart of Scotland 100 Challenge, Dunkeld</span> <strong>Sue Walker completes the Heart of Scotland  100<br />
</strong>Congratulations and very well done to <strong>Sue Walker</strong> who has  completed the <strong>Heart of Scotland 100</strong> in around 34 hours 20  minutes. This  is an excellent achievement and further  event information can be found on the event  website at <a  href="http://www.heartofscotland100.org.uk/" target="_blank">http://www.heartofscotland100.org.uk/</a></p>
<p>The event started at 10am on Saturday morning in Dunkeld before  venturing to  Kirkmichael, onto the Cateran Trail to Enochdhu, up the glen to Daldhu,  Shinagag, and on to Blair Atholl. The route then headed to Bruar, to  Dalnacardoch and on to Loch Errochty and onwards to Kinloch Rannoch. The  closing  stages went to Aberfeldy before finishing back in Dunkeld.</p>
<p>Sue reached the finish some 104.4 miles later at around 6.20pm on  Sunday. Sue  has raising money for Girlguiding Fife and if anyone would like to make a   donation then the charity link can be found at <a  href="http://www.justgiving.com/Sue-WalkerHeartofscotland100" target="_blank">http://www.justgiving.com/Sue-WalkerHeartofscotland100</a></p>
<p><span style="text-decoration: underline;">Saturday 29th  May -  Edinburgh parkrun 5K</span>, Cramond      <strong> Andrew Smith</strong> was the leading Carnegie runner at  the  Edinburgh parkrun 5k.  Andrew clocked a fast 17.16 placing 8th  overall.  <strong>Fergus McGaw</strong> ran a strong race setting a  personal best of 18.31 finishing 22nd while <strong>Malcolm Smith</strong> was  58th in 20.35.  Kieran Morgan was 62nd in 20.55,  Louise Hewison was 116th in 23.28, Clive Cable   was 128th in 24.03, Lesley Halstead was 133rd in 24.16  and  Robbie Swinton set a PB of 27.42 in 188th.</p>
<p><span style="text-decoration: underline;">Sunday 30th May &#8211; Dunblane Hydro 7.5 Mile Road Race</span> <strong>Iain Taylor</strong> posted a time of 43.19 whilst placing  5th and  leading M40 at the Dunblane 7.5 Mile Road Race.  <strong>Judith  Turner</strong> covered the undulating course in around 48.50 to finish  3rd lady  overall and <strong>Melanie Sinclair</strong> clocked a time of 59.06.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Frace-round-up-31st-may-2010%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 10th anniversary of the Cateran Trail Relay</title>
		<link>http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/</link>
		<comments>http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/#comments</comments>
		<pubDate>Mon, 10 May 2010 05:00:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=895</guid>
		<description><![CDATA[<p><img class="alignnone" title="cateran trail" src="http://farm2.static.flickr.com/1401/4592812962_399ff88454.jpg" alt="cateran trail" width="500" height="375" /></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Resevoir Dogs" src="http://farm5.static.flickr.com/4034/4592182831_0dd8bbefd2.jpg" alt="Resevoir Dogs" width="500" height="375" /><p class="wp-caption-text">Resevoir Dogs</p></div>
<p>The 10th anniversary of the <strong>Cateran Trail Relay</strong> saw Carnegie Harriers field six teams for the 23 mile race from  Blairgowrie to  the Spittal of Glenshee. The  corresponding individual 23 mile race saw five Carnegie  members tackle the full distance.  Carnegie&#8217;s veteran mens team enjoyed a   superb race winning the overall event in 2.53.06 with Carnegie senior  mens team  right on their tails finishing 2nd team overall in 2.53.30.  Carnegie&#8217;s  mixed team placed 7th overall in 3.41.10 and our ladies team were 10th  overall  (2nd placed ladies team) in 3.51.19. Carnegie&#8217;s Mens Team B were 14th  overall in  3.57.06 and our mixed &#8216;B&#8217; team were 18th in 5.07.26.</p>
<p><a  href="http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/" class="more-link">More on The 10th anniversary of the Cateran Trail Relay</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Frunning-club%2Fthe-10th-anniversary-of-the-cateran-trail-relay%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" title="cateran trail" src="http://farm2.static.flickr.com/1401/4592812962_399ff88454.jpg" alt="cateran trail" width="500" height="375" /></p>
<div class="wp-caption alignnone" style="width: 510px"><img title="Resevoir Dogs" src="http://farm5.static.flickr.com/4034/4592182831_0dd8bbefd2.jpg" alt="Resevoir Dogs" width="500" height="375" /><p class="wp-caption-text">Resevoir Dogs</p></div>
<p>The 10th anniversary of the <strong>Cateran Trail Relay</strong> saw Carnegie Harriers field six teams for the 23 mile race from  Blairgowrie to  the Spittal of Glenshee. The  corresponding individual 23 mile race saw five Carnegie  members tackle the full distance.  Carnegie&#8217;s veteran mens team enjoyed a   superb race winning the overall event in 2.53.06 with Carnegie senior  mens team  right on their tails finishing 2nd team overall in 2.53.30.  Carnegie&#8217;s  mixed team placed 7th overall in 3.41.10 and our ladies team were 10th  overall  (2nd placed ladies team) in 3.51.19. Carnegie&#8217;s Mens Team B were 14th  overall in  3.57.06 and our mixed &#8216;B&#8217; team were 18th in 5.07.26.</p>
<p>Congratulations to <strong>Scott   Bradley</strong> who won the individual race in a very fast 3.00.26 retaining  the  title that her won in 2009. <strong>Richie Cunningham</strong> excelled finishing  3rd  overall in 3.12.42 and <strong>Phil Smithard</strong> placed 14th in 4.08.40. <strong>Morna   Fleming</strong> produced a very strong run over the challenging course  finishing  26th in 4.50.00. <strong>Sue Walker</strong> completed the tough race in 5.20.00  in 35th  position.</p>
<p>Photos of the Cateran trail can be found <a  href="http://www.flickr.com/photos/tommylawrence/sets/72157624025485796/" target="_blank">HERE</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Frunning-club%2Fthe-10th-anniversary-of-the-cateran-trail-relay%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/running-club/the-10th-anniversary-of-the-cateran-trail-relay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Edinburgh parkrun 5k, Inverness Half Marathon &amp; Gartmorn Six multi-terrain race</title>
		<link>http://www.carnegieharriers.co.uk/races/edinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race/</link>
		<comments>http://www.carnegieharriers.co.uk/races/edinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 12:55:58 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=863</guid>
		<description><![CDATA[<p>At Saturday&#8217;s Edinburgh parkrun 5k there were six  Carnegie members taking part. <strong>Campbell Hutt</strong> finished 6th overall  in 17.47  while <strong>Ross Carrie</strong> ran his fastest parkrun to date clocking 19.40  (28th).  <strong>Kieran Morgan</strong> contesting his 14th 5k along Silverknowes promenade  reached  the finish in 20.16 (40th) and <strong>Morna Fleming</strong> was the leading F50  timing  at 22.33 (72nd overall). <strong>Alison West</strong> finished 2nd F50 in 23.18  (81st) and  <strong>Tom Maley</strong> was 7th in  30.03.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/edinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race/" class="more-link">More on Edinburgh parkrun 5k, Inverness Half Marathon &#038; Gartmorn Six multi-terrain race</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fedinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>At Saturday&#8217;s Edinburgh parkrun 5k there were six  Carnegie members taking part. <strong>Campbell Hutt</strong> finished 6th overall  in 17.47  while <strong>Ross Carrie</strong> ran his fastest parkrun to date clocking 19.40  (28th).  <strong>Kieran Morgan</strong> contesting his 14th 5k along Silverknowes promenade  reached  the finish in 20.16 (40th) and <strong>Morna Fleming</strong> was the leading F50  timing  at 22.33 (72nd overall). <strong>Alison West</strong> finished 2nd F50 in 23.18  (81st) and  <strong>Tom Maley</strong> was 7th in  30.03.</p>
<p><span style="text-decoration: underline;">Sunday 14th March &#8211; Inverness Half Marathon</span> The annual Inverness Half  Marathon took place on Sunday afternoon attracting a field of over one  thousand  runners to the highland capital. <strong>Linda James</strong> was Carnegie&#8217;s only representative at the  event, completing the 13.1 race in a personal best of 1.37.48 placing  28th lady  and 6th in her age category.</p>
<p><span style="text-decoration: underline;">Sunday 14th March &#8211; Gartmorn 6</span> At the Gartmorn  Six multi-terrain race near Sauchie, <strong>Nick Weir</strong> clocked 38.11  placing an  excellent 8th overall. <strong>Kieran Morgan</strong> completed the testing course  in  42.48 placing 32nd, <strong>Phil Smithard</strong> was 47th in 45.20 and <strong>Mhairi   MacKechnie</strong> ran 51.49 placing 83rd. There were 132 finishers</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fedinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/edinburgh-parkrun-5k-inverness-half-marathon-gartmorn-six-multi-terrain-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cateran Trail Individual and Relay Race, Blairgowrie to the Spittal of Glenshee</title>
		<link>http://www.carnegieharriers.co.uk/races/cateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee/</link>
		<comments>http://www.carnegieharriers.co.uk/races/cateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee/#comments</comments>
		<pubDate>Sun, 10 May 2009 18:37:50 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Photos]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=521</guid>
		<description><![CDATA[<p style="text-align: center;"><a  class="tt-flickr tt-flickr-Medium" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3526318182/cateran-trail-2009.html"><img class="aligncenter" src="http://farm4.static.flickr.com/3416/3526318182_e2912d0e30.jpg" alt="Cateran Trail 2009" width="500" height="375" /></a></p>
<p style="text-align: center;"><strong> 1st, 2nd and 3rd for Carnegie at Cateran Trail Race</strong></p>
<p>The annual Cateran Trail Individual and Relay Races took place on Saturday morning from Blairgowrie finishing some 23 miles later at the Spittal of Glenshee. Long distance specialist Scott Bradley enjoyed a very strong run reaching the finish in 1st position in 3.05.38. 2008 individual winner Richie Cunningham placed 2nd overall in 3.12.00 this year and well done to Pete Simpson who finished 3rd and leading M50 in 3.14.00. Helena Sim placed 2nd F40 in 4.28.32.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/cateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee/" class="more-link">More on Cateran Trail Individual and Relay Race, Blairgowrie to the Spittal of Glenshee</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fcateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a  class="tt-flickr tt-flickr-Medium" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3526318182/cateran-trail-2009.html"><img class="aligncenter" src="http://farm4.static.flickr.com/3416/3526318182_e2912d0e30.jpg" alt="Cateran Trail 2009" width="500" height="375" /></a></p>
<p style="text-align: center;"><strong> 1st, 2nd and 3rd for Carnegie at Cateran Trail Race</strong></p>
<p>The annual Cateran Trail Individual and Relay Races took place on Saturday morning from Blairgowrie finishing some 23 miles later at the Spittal of Glenshee. Long distance specialist Scott Bradley enjoyed a very strong run reaching the finish in 1st position in 3.05.38. 2008 individual winner Richie Cunningham placed 2nd overall in 3.12.00 this year and well done to Pete Simpson who finished 3rd and leading M50 in 3.14.00. Helena Sim placed 2nd F40 in 4.28.32.</p>
<p>Carnegie Harriers fielded three teams in the relay race with our men&#8217;s team finishing 4th team overall (3.17.29) and winning the 1st male senior team award. The opening stage from Blairgowrie to Bridge of Cally was undertook by Paul Arnott and David Greig with Andy Sim and Bernt Cederstrom running stage two from Bridge of Cally to Kirkmichael. The final stage to the Spittal of Glenshee was ran by Peter Humphreys and Steven King who along with their team mates ensured that Carnegie&#8217;s success over the years at the Cateran Trail Relay Race continued in 2009.</p>
<p>Carnegie&#8217;s ladies placed 3rd senior female team overall in 4.59.52 with Catherine Wilson and Gillian McKracken putting in a strong effort on stage one. Susan Cederstrom and Isobel Burnett had a slight adventure on stage two where they missed a turning resulting in them losing a lot of time by going off course. Thankfully they both retraced their steps back to where they had went wrong and safely reached the end of their stage in Kirkmichael. Alison Whyte and Fabienne Thompson were in superb form over the anchor leg and brought our ladies home in 3rd spot.</p>
<p>C arnegie&#8217;s mixed team also performed well placing 7th team overall in 3.51.56. Lesley Halstead and Clive Cable put in solid runs on the opening stage followed by Phil Smithard and Allan Macaulay who ran well over stage two. Robert Milton and Iain Taylor had strong runs on Stage 3 bringing the mixed team home in under four hours.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511249/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3570/3525511249_9361ccd2a4_m.jpg" alt="Cateran Trail 2009" width="180" height="240" /></a> <a  class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511349/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3303/3525511349_0a43341422_m.jpg" alt="Cateran Trail 2009" width="240" height="180" /></a><a  class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511703/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3376/3525511703_3ce5b36b02_m.jpg" alt="Cateran Trail 2009" width="240" height="180" /><a class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511607/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3357/3525511607_dc70412e18_m.jpg" alt="Cateran Trail 2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511453/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3313/3525511453_70161249ef_m.jpg" alt="Cateran Trail 2009" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="Cateran Trail 2009" href="http://www.carnegieharriers.co.uk/photos/photo/3525511943/cateran-trail-2009.html"><img class="alignnone" src="http://farm4.static.flickr.com/3371/3525511943_9f0a6377d9_m.jpg" alt="Cateran Trail 2009" width="240" height="180" /></a> </a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fcateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/cateran-trail-individual-and-relay-race-blairgowrie-to-the-spittal-of-glenshee/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mighty Deerstalker &#8211; Andy Symonds wins again</title>
		<link>http://www.carnegieharriers.co.uk/races/the-mighty-deerstalker-andy-symonds-wins-again/</link>
		<comments>http://www.carnegieharriers.co.uk/races/the-mighty-deerstalker-andy-symonds-wins-again/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 06:10:14 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=502</guid>
		<description><![CDATA[<div id="attachment_509" class="wp-caption alignnone" style="width: 289px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/03/mighty-andy-symondsweb.jpg" class="thickbox no_icon" rel="gallery-502" title="mighty-andy-symondsweb"><img class="size-medium wp-image-509" title="mighty-andy-symondsweb" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/03/mighty-andy-symondsweb-279x300.jpg" alt="Andy Symonds, Carnegie Harriers,winning his prize" width="279" height="300" /></a><p class="wp-caption-text">Andy Symonds, Carnegie Harriers,collecting his prize</p></div>
<p>Andy Symonds, Carnegie Harriers, repeats victory at the Mighty Deerstalker Adventure Race 10K in 1:10:26 and Fabienne Thompson finishes 2nd Lady in 1:34:28. (overall position 54th)</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/the-mighty-deerstalker-andy-symonds-wins-again/" class="more-link">More on The Mighty Deerstalker &#8211; Andy Symonds wins again</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fthe-mighty-deerstalker-andy-symonds-wins-again%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<div id="attachment_509" class="wp-caption alignnone" style="width: 289px"><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/03/mighty-andy-symondsweb.jpg" class="thickbox no_icon" rel="gallery-502" title="mighty-andy-symondsweb"><img class="size-medium wp-image-509" title="mighty-andy-symondsweb" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2009/03/mighty-andy-symondsweb-279x300.jpg" alt="Andy Symonds, Carnegie Harriers,winning his prize" width="279" height="300" /></a><p class="wp-caption-text">Andy Symonds, Carnegie Harriers,collecting his prize</p></div>
<p>Andy Symonds, Carnegie Harriers, repeats victory at the Mighty Deerstalker Adventure Race 10K in 1:10:26 and Fabienne Thompson finishes 2nd Lady in 1:34:28. (overall position 54th)</p>
<p>The event, which is advertised as a &#8220;10K-and a bit&#8221; actually measures 10.7 miles. It is a trubo-charged roller coaster of a run, taking you off-road most of the time, under and over a series of exciting obstacles, crossing freezing rivers, walking across slippery beams, up vertical hills, leopard crawling under nets, scrambling up a scree, across pitch black tunnel with near freezing sewage smelling water up to your waist. Ahead of 833 finishers (a real mix of tweed and lycra-clad athletes) Andy ran 14 minute faster than last year, this time making use of the key item: a headtorch.</p>
<p>For more information about this event, as featured in May/June 2008 issue of My Race Magazine, visit:</p>
<div><a  rel="nofollow" href="http://www.themightydeerstalker.com/page113.asp" target="_blank">http://www.themightydeerstalker.com/page113.asp</a></div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fthe-mighty-deerstalker-andy-symonds-wins-again%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/the-mighty-deerstalker-andy-symonds-wins-again/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Graham Clark Memorial Road Race &#8211; Thursday 21st August at 7.30pm</title>
		<link>http://www.carnegieharriers.co.uk/races/graham-clark-memorial-road-race-thursday-21st-august-at-730pm/</link>
		<comments>http://www.carnegieharriers.co.uk/races/graham-clark-memorial-road-race-thursday-21st-august-at-730pm/#comments</comments>
		<pubDate>Tue, 19 Aug 2008 18:25:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=368</guid>
		<description><![CDATA[<p>Graham Clark Memorial Road Race &#8211; Thursday 21st August at 7.30pm<br />
Our 3.9 mile Graham Clark Memorial Road Race takes place on Thursday evening (7.30pm) at Knockhll Racing Circuit near Dunfermline. We are hoping for a good turnout and all entries (£4 / £6) will be taken on the night from 6pm within the cafeteria at Knockhill.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/graham-clark-memorial-road-race-thursday-21st-august-at-730pm/" class="more-link">More on Graham Clark Memorial Road Race &#8211; Thursday 21st August at 7.30pm</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fgraham-clark-memorial-road-race-thursday-21st-august-at-730pm%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>Graham Clark Memorial Road Race &#8211; Thursday 21st August at 7.30pm<br />
Our 3.9 mile Graham Clark Memorial Road Race takes place on Thursday evening (7.30pm) at Knockhll Racing Circuit near Dunfermline. We are hoping for a good turnout and all entries (£4 / £6) will be taken on the night from 6pm within the cafeteria at Knockhill.</p>
<p>This unique race involves the runners completing three complete laps of the racing circuit. There will be a post-race buffet and awards will be presented in all categories.</p>
<p>We look forward to seeing you on Thursday at Knockhill.  The race is also a counter in our RR Grand Prix.</p>
<p>Could club members please if possible bring along some sandwiches / cakes etc to ensure that the post race buffet is a success.</p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Fraces%2Fgraham-clark-memorial-road-race-thursday-21st-august-at-730pm%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
			<wfw:commentRss>http://www.carnegieharriers.co.uk/races/graham-clark-memorial-road-race-thursday-21st-august-at-730pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

