I found this great new site in an article by Springwise Newsletter
Endomondo is designed to help users keep track of their sports activities, challenge their friends and then follow them live while they are working out. With a focus on distance sports—including running, biking, hiking and kayaking, for example—the site supports most GPS mobile phones and Garmin devices. Users begin by downloading Endomondo’s free software onto their device. They then bring the device whenever they run, walk, bike or participate in any other distance sport.
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A few club members are meeting for a long training run this Saturday morning from Dunfermline Academy of Sport at 9am. The plan is to run for about 2 hours 15 minutes and the route will be from the Academy of Sport to South Queensferry and into Dalmeny estate and back. We hope to see a few members on Saturday morning and please be ready to run for 9am. The changing facilities will be available at the Academy of Sport for anyone wishing to use them.
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Marathon Training – What Main Questions to Ask Yourself Before You Hit the Road
By Marius Bakken
A marathon is 26.2 miles long. That is not a distance to be run or walked as a light-hearted undertaking. You have to train for it and pick the right type of marathon training. But, with the right sort of training, that distance is within the capabilities of many more of us than we might imagine.
More on Marathon Training – What Main Questions to Ask Yourself Before You Hit the Road
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I have posted a good article about training with a heart rate monitor from Dr Philip Maffetone. Dr philip Maffetone trained many of the top Marathon, Iron Man triatheletes and Ultra runners including Stu Mittleman who holds the record for running 1000 miles in about 14 days!
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The Beer Festival 2007 will be held at the Glen Pavillion on the 5th and 6th October.
Tickets available from the Dunfermline Rugby Club clubhouse, Property Link, or the Pars shop.
Filed under Club Stuff, Dunfermline, Running Club, Training Shedules by
