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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Ultra Marathons</title>
	<atom:link href="http://www.carnegieharriers.co.uk/category/ultra-marathons/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<title>Ultra Championships Perth 100k &amp; 50k</title>
		<link>http://www.carnegieharriers.co.uk/ultra-marathons/ultra-championships-perth-100k-50k/</link>
		<comments>http://www.carnegieharriers.co.uk/ultra-marathons/ultra-championships-perth-100k-50k/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 08:03:31 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1105</guid>
		<description><![CDATA[<p><strong>Sunday 27th March &#8211; UKA 100K Road Race Championships, Perth</strong></p>
<p><a  class="tt-flickr tt-flickr-Medium" title="P3270905" href="http://www.carnegieharriers.co.uk/photos/photo/5567478714/p3270905.html"><img class="alignnone" src="http://farm6.static.flickr.com/5064/5567478714_119dc0f691.jpg" alt="P3270905" width="500" height="375" /></a></p>
<p>Congratulations to Carnegie&#8217;s Gail Murdoch who set a personal best of 8.45.56 to win the ladies title at the Scottish 100K Championships in Perth on Sunday. The event also incorporated the Anglo Celtic Plate and UKA Championships. Gail who represened Scotland at the event placed an excellent 7th lady overall and 1st in the Scottish Championship event. Pauline Walker also ran a strong race finishing 11th lady in 9.49.52.</p>
<p><a  href="http://www.carnegieharriers.co.uk/ultra-marathons/ultra-championships-perth-100k-50k/" class="more-link">More on Ultra Championships Perth 100k &#038; 50k</a></p>
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			<content:encoded><![CDATA[<p><strong>Sunday 27th March &#8211; UKA 100K Road Race Championships, Perth</strong></p>
<p><a  class="tt-flickr tt-flickr-Medium" title="P3270905" href="http://www.carnegieharriers.co.uk/photos/photo/5567478714/p3270905.html"><img class="alignnone" src="http://farm6.static.flickr.com/5064/5567478714_119dc0f691.jpg" alt="P3270905" width="500" height="375" /></a></p>
<p>Congratulations to Carnegie&#8217;s Gail Murdoch who set a personal best of 8.45.56 to win the ladies title at the Scottish 100K Championships in Perth on Sunday. The event also incorporated the Anglo Celtic Plate and UKA Championships. Gail who represened Scotland at the event placed an excellent 7th lady overall and 1st in the Scottish Championship event. Pauline Walker also ran a strong race finishing 11th lady in 9.49.52.</p>
<p>&nbsp;</p>
<p><a  href="http://www.carnegieharriers.co.uk/wp-content/uploads/2011/03/197468_1888465381089_1525086597_31982278_858164_n.jpg" class="thickbox no_icon" rel="gallery-1105" title="perthultra"><img class="alignnone size-full wp-image-1109" title="perthultra" src="http://www.carnegieharriers.co.uk/wp-content/uploads/2011/03/197468_1888465381089_1525086597_31982278_858164_n.jpg" alt="Perth Ultra" width="576" height="432" /></a></p>
<p>&nbsp;</p>
<p><strong>Sunday 27th March &#8211; Scottish 50K Road Race Championships, Perth</strong></p>
<p>In the Scottish 50K Championships, Paul Roarty placed a highly creditable 5th overall clocking a time of 3.41.46. Lynne Kuz finished 4th lady (2nd F45) in 4.25.58 while Morna Fleming was the leading F55 and 5th lady overall in a PB of 4.32.16.</p>
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		<item>
		<title>Weekend Race Round Up</title>
		<link>http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/</link>
		<comments>http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 11:02:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1099</guid>
		<description><![CDATA[<p><strong>Saturday 19th March &#8211; Edinburgh parkrun 5K</strong></p>
<p>On Saturday, Robert Milton clocked 19.06 at the Edinburgh parkrun 5K and Morna Fleming covered the fast 3.1 mile course in 22.30.</p>
<p>&#160;</p>
<p><strong>Saturday 19th March &#8211; D33 Ultra (Deeside Way Ultra Marathon), Aberdeen</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/weekend-race-round-up-3/" class="more-link">More on Weekend Race Round Up</a></p>
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			<content:encoded><![CDATA[<p><strong>Saturday 19th March &#8211; Edinburgh parkrun 5K</strong></p>
<p>On Saturday, Robert Milton clocked 19.06 at the Edinburgh parkrun 5K and Morna Fleming covered the fast 3.1 mile course in 22.30.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; D33 Ultra (Deeside Way Ultra Marathon), Aberdeen</strong></p>
<p>Several Harriers contested the Deeside Way 33 Mile Race from Aberdeen. Scott Bradley excelled to finish 2nd overall and Peter Humphreys was the leading M40. The results will be posted on the club website once available.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; Chapelgill Hill Race, Glenholm</strong></p>
<p>Five Harriers took part in the Chapelgill Hill Race on Saturday.  Sandy Bennet was in good form placing 2nd overall in 23.44 and Lynne Bennet was 38th in 32.48.  Sandy and Lynne&#8217;s children (Ailsa and Struan) were 1st and 2nd in the associated fun run.</p>
<p>&nbsp;</p>
<p><strong>Saturday 19th March &#8211; The Mighty Deerstalker Race and Deerstalker 5K</strong></p>
<p>At The Mighty Deerstalker Race in the Scottish Borders, Fabienne Thompson was the leading Harrier placing 101st in 1.40.28.  Four club members took part in the Mighty Deerstalker.  In the Deerstalker 5K (and a bit), Adam Sinclair was the leading junior covering the challebging course in 1.25.04 placing 208th from 574 runners.</p>
<p>&nbsp;</p>
<p><strong>Sunday 20th March &#8211; Alloa Half Marathon</strong></p>
<p>The opening event in our 2011 Road Running Grand Prix took place on Sunday morning at the 29th Alloa Half Marathon. A field of over 900 runners took part with 26 Carnegie members completing the popular 13.1 mile race.  Tommy Lawrence was in top form placing an impressive 8th overall (2nd M40) in 1.13.18. Allan Fotheringham set a personal best of 1.15.25 finishing 12th and 3rd M40. Paul Roarty enjoyed a strong performance reaching the finish in a fast 1.17.40 (18th) while Andy Hume placed 22nd in 1.19.22.  Ian Johnston was the 3rd M50 timing at 1.25.31 (83rd overall) and well done to John Fulham who set a personal best of 1.29.19 (137th). Ross Carrie finished 142nd in a new best of 1.29.41 and Tom Spry placed 3rd M60 (144th overall) in 1.29.48.  Kirsty Baird was the leading Carnegie lady clocking a fast 1.36.57 (262nd overall), Mary Western ran a strong race finishing in 1.37.17 and Linda James timed at 1.38.57.</p>
<p>&nbsp;</p>
<p><strong>Sunday 20th March &#8211; Errol 6K Road Race</strong></p>
<p>Barry Davie finished 3rd overall at the Errol 6K Road Race on Sunday in 22.12.</p>
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		<title>D33 &#8211; Deeside Way Ultra Race 19 March 2011</title>
		<link>http://www.carnegieharriers.co.uk/ultra-marathons/d33-deeside-way-ultra-race-19-march-2011/</link>
		<comments>http://www.carnegieharriers.co.uk/ultra-marathons/d33-deeside-way-ultra-race-19-march-2011/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 09:13:08 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1094</guid>
		<description><![CDATA[<h2><strong>Deeside Way Ultra Race </strong></h2>
<p>Well done to all the Harriers who took part in the D33. Thanks to George and his team for putting on a great race.</p>
<p><strong>Race Motto &#8220;Pass the Weak and Hurdle the Dead&#8221;</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/ultra-marathons/d33-deeside-way-ultra-race-19-march-2011/" class="more-link">More on D33 &#8211; Deeside Way Ultra Race 19 March 2011</a></p>
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			<content:encoded><![CDATA[<h2><strong>Deeside Way Ultra Race </strong></h2>
<p>Well done to all the Harriers who took part in the D33. Thanks to George and his team for putting on a great race.</p>
<p><strong>Race Motto &#8220;Pass the Weak and Hurdle the Dead&#8221;</strong></p>
<p><a  href="http://files.deesidewayultra.webnode.com/200000074-11c3e12be0/D33ULTRA2011.pdf" target="_blank">D33 Results Click Here</a></p>
<p><a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542517668/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5095/5542517668_389e775cc0_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937431/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5172/5541937431_1ed5ac1110_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937495/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5137/5541937495_ca73d830bf_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a></p>
<h3><strong>Race Description</strong></h3>
<p>The concept is simple, turn up at the Duthie park car park in Aberdeen and register and run the first section of the Deeside way to Banchory, check in with marshall, turn round and run back.</p>
<p>Total distance out and back is 33 miles.</p>
<p>No entry conditions apply, if you think you can then enter and do it.</p>
<p>If you get half way and find you can&#8217;t, phone registration with your race number, tell them you are a loser and take the bus home.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937607/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5173/5541937607_2e6ea158b0_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518044/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5256/5542518044_2f3d9c684a_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a></p>
<p>Support, there is none required but if you want your mum to meet you half way with a jam sandwich then thats ok with us.</p>
<p>Only one checkpoint that is at half way turn around point.</p>
<p><a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518106/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5171/5542518106_54377f5e94_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937791/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5015/5541937791_29fbbee13f_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937875/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5292/5541937875_37f9cfc013_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a> <a  class="tt-flickr tt-flickr-Small" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541937943/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5017/5541937943_728c7623df_m.jpg" alt="D33 Ultra - Aberdeen" width="240" height="180" /></a></p>
<p>You get water at checkpoint, anything else you need to carry yourself or get from your Mum.</p>
<p>Cut offs &#8211; This is a race for runners it&#8217;s not for walkers so lets be sensible, I want to be in the pub at a reasonable hour so run as fast as you can.</p>
<p><a  href="http://deesidewayultra.webnode.com/" target="_blank">Link to the D33 Website</a></p>
<p><a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518362/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5052/5542518362_f6ffe49a8f.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a> <a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518440/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5253/5542518440_53c2721b13.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a> <a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541938149/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5254/5541938149_1b491ea7dc.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a> <a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518504/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5131/5542518504_a8bdb0d3e4.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a> <a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5541938297/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5174/5541938297_d0c494a065.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a> <a  class="tt-flickr tt-flickr-Medium" title="D33 Ultra - Aberdeen" href="http://www.carnegieharriers.co.uk/photos/photo/5542518630/d33-ultra-aberdeen.html"><img class="alignnone" src="http://farm6.static.flickr.com/5138/5542518630_3b88054972.jpg" alt="D33 Ultra - Aberdeen" width="500" height="375" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>This weeks races</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/</link>
		<comments>http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 06:24:16 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><a  href="http://www.carnegieharriers.co.uk/club-stuff/this-weeks-races/" class="more-link">More on This weeks races</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Wednesday 4th August &#8211; North Berwick Law Hill Race</span></p>
<p><strong>Iain Taylor</strong> and <strong>Colin Reynolds</strong> were amongst a record field of 254 runners at the 3 mile <strong>North Berwick Law Race</strong> last Wednesday evening.  The race which starts at North Berwick harbour winds through the town before a 600ft climb up North Berwick Law before returning to the finish at the harbour.  Iain finished 19th overall in 22.34 and Colin finished in 25.51.</p>
<p><span style="text-decoration: underline;">Friday 6th August - Friday Evening Race Series, 1 Mile Road Race</span></p>
<p><strong>Mile success for Calum McGaw and Eilidh Reid<br />
</strong>Carnegie&#8217;s <strong>Calum McGaw</strong> clocked an impressive 5.07 to win the one mile race and final event in the 2010 <strong>Friday Evening Race Series</strong>. <strong>Colin Somerville</strong> (Unattached) covered the challenging course in Pittencrieff Park, Dunfermline in 5.17 taking 2nd place with Pitreavie AAC&#8217;s <strong>Scott McAlpine</strong> placing 3rd overall in 5.21. <strong>Eilidh Reid</strong> (Pitreavie AAC) won the ladies race in an excellent 6.16 with Carnegie&#8217;s <strong>Claire Howie</strong> finishing 2nd lady in 6.37 and <strong>Amy McAlpine</strong> (Pitreavie AAC) was 3rd lady in 6.46. <strong>Barry Davie</strong> (Pitreavie AAC) placed 4th in 5.22 and <strong>David Adam</strong> (Unattached) finished 5th and 1st M40 in 5.24. Thirteen year old <strong>Aidan Thompson</strong> (Pitreavie AAC) produced a very strong run placing 6th overall in 5.26 while Carnegie&#8217;s <strong>Ian Johnston</strong> finished 7th and 1st M50 in 5.54. Club mate<strong>Tom Spry</strong> was the leading M60 in a time of 6.46.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; The Devil O&#8217;The Highlands 43 Mile </span><span style="text-decoration: underline;">Footrace, Tyndrum to Fort William</span></p>
<p><span style="text-decoration: underline;"></p>
<div class="wp-caption alignnone" style="width: 490px"><a  href="http://picasaweb.google.com/fionarenniewhw/DevilOTheHighlands2010#" target="_blank"><img class=" " title="Devil o the highlands race" src="http://lh4.ggpht.com/_RXShyeD8Ef8/TF3Binak8oI/AAAAAAAACaU/3ommptGfRfw/s800/DSCF2978.JPG" alt="Devil o the highlands race" width="480" height="360" /></a><p class="wp-caption-text">Carnegie Harriers ready for the DoH</p></div>
<p></span></p>
<p>Carnegie Harriers were represented by four members at the gruelling <strong>Devil O&#8217;The Highlands 43 Mile Race</strong> from Tyndrum to Fort William. The runners braved warm conditions throughout their run which was successfully completed by <strong>Gail Murdoch</strong> (33rd and 7th lady in 7.56.35), <strong>Andy Sim</strong> (43rd in 8.13.37), <strong>Helena Sim</strong> (55th in 8.36.45) and <strong>Sue Walker</strong> (90th in 10.23.21).</p>
<p><a  href="http://facebook.com/begin2dig" target="_blank">Photos from Fiona Rennie click here</a></p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Largo Law Hill Race</span></p>
<p><strong>Andrew Wright wins the Largo Law Hill Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Andrew Wright</strong> who was in terrific form on Saturday afternoon winning the <strong>Largo Law Hill Race</strong>. Andrew covered the 6.5 mile 1000ftcourse in 45.30 which is only 37 seconds outside <strong>Andy Symonds</strong> course record of 44.53 which was set in 2008.</p>
<p><span style="text-decoration: underline;">Saturday 7th August &#8211; Edinburgh parkrun 5K</span></p>
<p>Five Harriers took part in the <strong>Edinburgh parkrun 5K</strong> on Saturday morning with <strong>David Greig</strong> placing 38th in 20.07. <strong>Jim Robb</strong> clocked 20.20 (45th) and <strong>Colin Reid</strong> was 75th in 22.35. <strong>Adam Sinclair</strong> made his club and parkrun debut timing at 28.01 (138th) while<strong>Michelle Jackson</strong> was 157th in 30.01.</p>
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		<title>Race Round up to 27th June</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:23:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Trail Running]]></category>
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		<description><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
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<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
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<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-to-27th-june/" class="more-link">More on Race Round up to 27th June</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Wednesday 23rd June &#8211; Red Moss Revolution Hill Race</span></div>
<div>Last Wednesday evening <strong>Neil Campbell</strong> and <strong>Alison West</strong> took part in the popular  <strong>Red Moss Revolution Hill Race</strong>. Neil covered the 5.5 mile event  (720ft) in  49.25 with Alison placing 2nd F50 in 50.02.</div>
<div><span style="text-decoration: underline;">Thursday 24th June &#8211; Milnathort Dash</span></div>
<div>The 8th event in our Road Running Grand Prix took place last  Thursday  evening at the <strong>Milnathort Dash</strong>. The 5.3 mile race which is  organised by  Kinross Road Runners  saw 31 Harriers take part in a field of 176 runners. <strong>Tommy Lawrence</strong> who  has swiftly returned to top form finished an excellent 3rd overall in  29.28.  <strong>Campbell Hutt</strong> took 8th place in 31.26, <strong>Mike Harvey</strong> was the  leading  M40 (9th overall) in 31.32 and <strong>Alex Keenan</strong> was 10th in 31.56. <strong>Mark   McVay</strong> made an impressive club debut finishing 33rd in 35.07. <strong>Gail   Murdoch</strong> ran her fastest ever Milnathort Dash covering the undulating  course  in 36.42 placing 6th lady. Fast improving <strong>Jo Wilson</strong> was hot on  Gails&#8217;  heels finishing 7th lady in 36.45. <strong>Fabienne Thompson</strong> clocked  36.55 (8th  Lady) and <strong>Catriona McCracken</strong> enjoyed a fine run to finish 10th  lady in  37.25. <strong>Isobel Burnett</strong> won the F50 award timing at 37.33.</div>
<div><span style="text-decoration: underline;">Friday 25th June &#8211; Shell Bay Sandy Slither, Lower Largo to  Elie</span></div>
<div><strong>Melanie Sinclair</strong> and <strong>Chris Davidson</strong> were  Carnegie&#8217;s representatives at Fife AC&#8217;s Shell Bay Sandy Slither on  Friday  evening.  Melanie finished the race from Lower Largo to Elie in 54.33  with  Chris Davidson in 54.34.</div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June -  Edinburgh parkrun 5K, Cramond </span></span></div>
<p><span style="color: #000000;"><span style="color: #000000;"><strong> </strong></span><strong> </strong>Congratulations to <strong>Iain Taylor</strong> who  headed home a  field of 191 runners at Saturday&#8217;s Edinburgh parkrun 5k clocking a  winning time  of 17.00. <strong>Colin Reid</strong> in 20th  position (18.42) was the next Carnegie runner to  finish with <strong>Frazer Munro</strong> posting a fast 18.46 in 22nd place. <strong>Mark   Western</strong> enjoyed a strong run setting a personal best of 20.32 (53rd)  and  <strong>Tim Walker</strong> made his parkrun debut covering the fast 3.1 mile  course in  20.42 (59th). <strong>Kirsty Baird</strong> placed 61st in 20.50 and well done to <strong>Mary   Western</strong> who ran a personal best of 21.19 finishing 70th overall. </span></p>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Arrochar Alps  Hill  Race</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">On Saturday, Neil Campbell tackled the gruelling  15.6 mile (7900ft) Arrochar Alps Hill Race where he removed over  one hour  from his previous best reaching the finish in  5.35.06.</span></span></div>
<div><span style="color: #000000;"><span style="color: #000000;">Saturday 26th June &#8211;  Eildon 2  Hills Race, Melrose</span></span></div>
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<div><span style="color: #000000;"><strong>Alison West</strong> ventured  south to Melrose when she  finished 2nd F50 at the <strong>Eildon 2 Hills Race</strong> in  42.33.</span></div>
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<div><span style="text-decoration: underline;">Sunday 27th June &#8211; Dundee Half Marathon</span></div>
<div><strong>Lesley Halstead</strong> completed Sunday&#8217;s Dundee Half  Marathon in a time of 1.54.57.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Glenrothes 10K Road  Race</span></div>
<div><strong>Roger Clark</strong> placed 8th at  the Glenrothes 10K Road Race on Sunday morning in a time of 37.13 and  also won  the Biathlon evet which involved a 800m swim before the run.   <strong>Robert Milton</strong> was 27th in 41.38.  <strong>Jo  Wilson</strong> produced another excellent race finishing 3rd lady  overall in  43.14.  <strong>Ross Carrie</strong> placed 48th in 43.20 while  <strong>Jackie MacIntyre </strong>clocked 44.17 to finish 5th lady.   <strong>Jim Small</strong> timed at 49.24 in 122nd and <strong>Melanie  Sinclair</strong> was 24th lady in a time of  50.28.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Falkland Hill  Race</span></div>
<div>On Sunday afternoon the <strong>Falkland Hill Race</strong> took  place with seven harriers taking part. <strong>Sandy Bennet</strong> was in fine  form  placing 2nd overall in 23.04. <strong>Bill Duff</strong> covered the 1200ft ascent  and  descent in 29.23 (24th), <strong>Stephen Greer</strong> was 25th in 29.33 and <strong>Chris   Davidson</strong> was 26th in 29.40. <strong>Tom Bowie</strong> made his return to  competitive  action placing 35th in 31.02 and <strong>Melanie Sinclair</strong> completed her  2nd event  of the day in 37.50 (47th). <strong>Pamela Gilfillan</strong> took part in her  first hill  race finishing 48th in  39.56.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Ythan Challenge,  Ellon</span></div>
<div><strong> </strong></div>
<div><strong>Judy Turner</strong> completed the  Ythan challenge which is a multi-terrain adventure race measuring  approximately  11k, which starts and finishes at the Meadows Sports Centre in Ellon,  north of  Aberdeen. The course takes runners along a largely flat off-road path  beside the  river Ythan and onto the Esslemont Estate, which is usually closed to  the  public. Once on the estate, the going gets tougher underfoot and you can  expect  a few surprises as the course includes a series of obstacles — including  the now  famous (or possibly infamous!) straw bales, killer hills, cargo nets and  some  waist deep mud thrown in for good measure. A few runners sacrificed  their  trainers to the mud in the process! Judy came second female with a time  of  56.31. Would be good to get a few more harriers up there next year as  it&#8217;s  fantastic fun and they even put a good BBQ on  after.</div>
<div><span style="text-decoration: underline;">Sunday 27th June  &#8211; Lairig Ghru 28 Mile  Race, Braemar to  Aviemore</span></div>
<div>The challenging 28 mile <strong>Lairig Ghru Race</strong> from  Braemar to Aviemore took place on Sunday. The weather ranged from hot,  humid  conditions at start and finish to rain, just about sub-zero and  snowfields to  cross at the tops. <strong>Steven King</strong> was the leading Carnegie runner  placing  31st in 4.24.25. <strong>Andy Sim</strong> ran his fastest ever Lairig Ghru race  reaching  to finish at Aviemore Police Station in 4.41.40 (48th). Well done to <strong>Phil   Smithard</strong> who won the M60 award in 4.45.07. <strong>Helena Sim</strong> and <strong>Lynne   Kuz</strong> completed the distance in  5.47.48.</div>
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		<title>Races run this week 20 June 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 10:48:40 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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<div><span style="text-decoration: underline;">Wednesday 16th  June  - Self  Transcendence 1 Mile Road Race, Meadows,  Edinburgh</span></div>
<div><strong>Kieran  Morgan</strong> set a  personal best of 6.07 at last Wednesday&#8217;s Self Transcendence 1 Mile Road  Race in  Edinburgh.</div>
<div><span style="text-decoration: underline;">Wednesday 16th  June &#8211; Ben Sheann Hill  Race</span></div>
<div>At the Ben Sheann  Hill Race last Wednesday  evening, <strong>Judy Turner</strong> covered the 2.5 mile race (1400ft)  in  35.37 to finish 3rd lady. <strong> Neil Campbell</strong> was 39th in  39.25  and <strong>Alison West</strong> the leading F50 in  40.31</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Kirkintilloch  Olympians 10K Road  Race</span></div>
<div><strong>Allan  Brannigan</strong> clocked  43.31 at the Kirkintilloch Olympians 10K Road Race placing 62nd while  <strong>Kieran Morgan</strong> was 77th in  44.40.</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Portobello 4 Mile  Road Race</span></div>
<div><strong>Craig  Lindsay</strong> was  Carnegie sole representative at last Thursday&#8217;s Portobello 4 Mile Road  Race  where he set a personal best of  30.22.</div>
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<div><span style="text-decoration: underline;">Friday 18th June - Beveridge Park 5K Road Race,  Kirkcaldy</span></div>
<div>The 2nd event in the popular Bevereridge Park 5K Races took place  on Friday  evening where <strong>Tim Walker</strong> was the leading Harrier.  Tim  clocked 21.11 placing 22nd while <strong>Chris Davidson</strong> was  26th in  21.47.  <strong>Melanie Sinclair</strong> was 27th and 5th lady overall  in  22.24 and<strong> Lesley Halstead</strong> was 31st in 24.44</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; West Highland Way Race</span></div>
<div><strong>Richie Cunningham wins the West Highland Way  Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Richie Cunningham</strong> who  produced a sensational run to win the 95 mile <strong>West Highland Way Race</strong> from  Milngavie to Fort William. Richie clocked  an impressive time of 16 hours 36  minutes.  Congratulations to Peter Humphreys, Pauline Walker and Fiona  Rennie who all ran exceptionally well to complete the race.</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Anglo Celtic Plate 100K Race, Boddington</span></div>
<div>Despite suffering stomach problems during the race, <strong>Gail Murdoch</strong> put  in an exceptional performance to place 3rd lady overall at the <strong>Anglo  Celtic  100 Kilometre Race</strong> in Boddington. Gail represented Scotland in the event and covered the  62.2 mile  course in 9.11.38 with team winning the Gold medals. <strong>Scott Bradley</strong> also  received a Scottish vest and on his 100K debut clocked an impressive  8.24.35  placing 9th overall.</div>
<div>Saturday 19th  June -  Edinburgh parkrun 5K, Cramond</div>
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<div>A superb  morning was enjoyed at the Edinburgh parkrun 5k with nine Carnegie  members  assisting as pacers. <strong>Roger Clark</strong> paced the 18 minute time, <strong>Iain   Taylor</strong> (20 mins),  <strong>Kirsty Baird</strong> (22 mins), <strong>John Fulham</strong> (23 mins), <strong>David  Greig</strong> (24 mins), <strong>John Milton</strong> (25 mins), <strong>Morna Fleming</strong> (26 mins),   <strong>Andrew Smith</strong> (28 mins) and <strong>Melanie Sinclair</strong> (30 mins). We  are  pleased that there has been plenty positive feedback from the runners  taking  part and very well done to everyone who took part and to those who  achieved  their time goals. Outwith our pace runners, several Harriers took part  in the  parkrun with <strong>Campbell Hutt</strong> placing an excellent 4th overall in  17.37.  <strong>Robert Milton</strong> clocked 18.39 in 15th position and <strong>Kieran Morgan</strong> was  36th in 20.04. Well done to <strong>Craig Lindsay</strong> who removed an amazing  64  seconds from his previous 5K best, crossing the line in 21.40 in 67th  position.</div>
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<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Glen Rosa Horseshoe Hill Race, Isle of  Arran</span></div>
<div><strong>Andy Symonds</strong> was in great form on Saturday winning  the  <strong>Glen Rosa Horseshoe Hill Race</strong> on the Isle of Arran. The  race  which was part of the Run4It <strong>SHR Championship</strong> and <strong>Long Classics Series</strong> involved over  5500 feet of climbing along the 13 mile route. Despite a nasty fall Andy  carried  on to win in 2.26.24.  <strong>Peter Simpson</strong> was 27th overall  in  2.57.29 and <strong>Neil Campbell</strong> was 84th in 3.53.53.   <strong>Alison West</strong> was 87th in 4.02.26, <strong>Allan  Macaulay</strong> was 91st in 4.06.07 and <strong>Andy Sim</strong> was  101st in  4.19.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Orchill Road Race, Gleneagles</span></div>
<div>An excellent new  event took place from Gleneagles Hotel. The <strong>Orchill Road Race</strong> saw  50  runners complete an out and back ten miler along undulating countryside  roads in  Perthshire. <strong>Iain Taylor</strong> reached the finish at the Gleneagles  Equestrian  Centre in 58.40 placing 2nd overall and 1st M40.  <strong>Gordon  Somerville</strong> was 21st in 1.15.21 and <strong>John McArthur</strong> finished 45th in 1.45.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Seven Hills of Edinburgh Hill  Race</span></div>
</div>
</div>
<div>On Sunday a huge field of runners took part in  the  annual <strong>Seven Hills of Edinburgh Race</strong> where <strong>Andrew Wright</strong> finished  3rd overall in 1.42.03. Seven Carnegie members completed the 14 mile  race  (2200ft) with <strong>Phil Smithard</strong> winning the M60 award in 2.21.23.  <strong>Bill Duff</strong> completed the challenging race in 2.54.48 and   <strong>David Greig</strong> was 173rd in 2.59.21.  <strong>Ken  Daniels</strong> clocked 3.08.07, <strong>Morna Fleming</strong> timed  at  3.08.10 and <strong>Lesley Halstead</strong> reached the finish in  3.30.21.</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/races-run-this-week-20-june-2010/" class="more-link">More on Races run this week 20 June 2010</a></p>
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<div><span style="text-decoration: underline;">Wednesday 16th  June  - Self  Transcendence 1 Mile Road Race, Meadows,  Edinburgh</span></div>
<div><strong>Kieran  Morgan</strong> set a  personal best of 6.07 at last Wednesday&#8217;s Self Transcendence 1 Mile Road  Race in  Edinburgh.</div>
<div><span style="text-decoration: underline;">Wednesday 16th  June &#8211; Ben Sheann Hill  Race</span></div>
<div>At the Ben Sheann  Hill Race last Wednesday  evening, <strong>Judy Turner</strong> covered the 2.5 mile race (1400ft)  in  35.37 to finish 3rd lady. <strong> Neil Campbell</strong> was 39th in  39.25  and <strong>Alison West</strong> the leading F50 in  40.31</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Kirkintilloch  Olympians 10K Road  Race</span></div>
<div><strong>Allan  Brannigan</strong> clocked  43.31 at the Kirkintilloch Olympians 10K Road Race placing 62nd while  <strong>Kieran Morgan</strong> was 77th in  44.40.</div>
<div><span style="text-decoration: underline;">Thursday 17th  June &#8211; Portobello 4 Mile  Road Race</span></div>
<div><strong>Craig  Lindsay</strong> was  Carnegie sole representative at last Thursday&#8217;s Portobello 4 Mile Road  Race  where he set a personal best of  30.22.</div>
<div>
<div><span style="text-decoration: underline;">Friday 18th June - Beveridge Park 5K Road Race,  Kirkcaldy</span></div>
<div>The 2nd event in the popular Bevereridge Park 5K Races took place  on Friday  evening where <strong>Tim Walker</strong> was the leading Harrier.  Tim  clocked 21.11 placing 22nd while <strong>Chris Davidson</strong> was  26th in  21.47.  <strong>Melanie Sinclair</strong> was 27th and 5th lady overall  in  22.24 and<strong> Lesley Halstead</strong> was 31st in 24.44</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; West Highland Way Race</span></div>
<div><strong>Richie Cunningham wins the West Highland Way  Race<br />
</strong>Congratulations to Carnegie&#8217;s <strong>Richie Cunningham</strong> who  produced a sensational run to win the 95 mile <strong>West Highland Way Race</strong> from  Milngavie to Fort William. Richie clocked  an impressive time of 16 hours 36  minutes.  Congratulations to Peter Humphreys, Pauline Walker and Fiona  Rennie who all ran exceptionally well to complete the race.</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Anglo Celtic Plate 100K Race, Boddington</span></div>
<div>Despite suffering stomach problems during the race, <strong>Gail Murdoch</strong> put  in an exceptional performance to place 3rd lady overall at the <strong>Anglo  Celtic  100 Kilometre Race</strong> in Boddington. Gail represented Scotland in the event and covered the  62.2 mile  course in 9.11.38 with team winning the Gold medals. <strong>Scott Bradley</strong> also  received a Scottish vest and on his 100K debut clocked an impressive  8.24.35  placing 9th overall.</div>
<div>Saturday 19th  June -  Edinburgh parkrun 5K, Cramond</div>
<div>
<div>
<div>
<div>
<div>A superb  morning was enjoyed at the Edinburgh parkrun 5k with nine Carnegie  members  assisting as pacers. <strong>Roger Clark</strong> paced the 18 minute time, <strong>Iain   Taylor</strong> (20 mins),  <strong>Kirsty Baird</strong> (22 mins), <strong>John Fulham</strong> (23 mins), <strong>David  Greig</strong> (24 mins), <strong>John Milton</strong> (25 mins), <strong>Morna Fleming</strong> (26 mins),   <strong>Andrew Smith</strong> (28 mins) and <strong>Melanie Sinclair</strong> (30 mins). We  are  pleased that there has been plenty positive feedback from the runners  taking  part and very well done to everyone who took part and to those who  achieved  their time goals. Outwith our pace runners, several Harriers took part  in the  parkrun with <strong>Campbell Hutt</strong> placing an excellent 4th overall in  17.37.  <strong>Robert Milton</strong> clocked 18.39 in 15th position and <strong>Kieran Morgan</strong> was  36th in 20.04. Well done to <strong>Craig Lindsay</strong> who removed an amazing  64  seconds from his previous 5K best, crossing the line in 21.40 in 67th  position.</div>
</div>
</div>
</div>
</div>
</div>
</div>
<div><span style="text-decoration: underline;">Saturday 19th June &#8211; Glen Rosa Horseshoe Hill Race, Isle of  Arran</span></div>
<div><strong>Andy Symonds</strong> was in great form on Saturday winning  the  <strong>Glen Rosa Horseshoe Hill Race</strong> on the Isle of Arran. The  race  which was part of the Run4It <strong>SHR Championship</strong> and <strong>Long Classics Series</strong> involved over  5500 feet of climbing along the 13 mile route. Despite a nasty fall Andy  carried  on to win in 2.26.24.  <strong>Peter Simpson</strong> was 27th overall  in  2.57.29 and <strong>Neil Campbell</strong> was 84th in 3.53.53.   <strong>Alison West</strong> was 87th in 4.02.26, <strong>Allan  Macaulay</strong> was 91st in 4.06.07 and <strong>Andy Sim</strong> was  101st in  4.19.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Orchill Road Race, Gleneagles</span></div>
<div>An excellent new  event took place from Gleneagles Hotel. The <strong>Orchill Road Race</strong> saw  50  runners complete an out and back ten miler along undulating countryside  roads in  Perthshire. <strong>Iain Taylor</strong> reached the finish at the Gleneagles  Equestrian  Centre in 58.40 placing 2nd overall and 1st M40.  <strong>Gordon  Somerville</strong> was 21st in 1.15.21 and <strong>John McArthur</strong> finished 45th in 1.45.33.</div>
<div><span style="text-decoration: underline;">Sunday 20th June &#8211; The Seven Hills of Edinburgh Hill  Race</span></div>
</div>
</div>
<div>On Sunday a huge field of runners took part in  the  annual <strong>Seven Hills of Edinburgh Race</strong> where <strong>Andrew Wright</strong> finished  3rd overall in 1.42.03. Seven Carnegie members completed the 14 mile  race  (2200ft) with <strong>Phil Smithard</strong> winning the M60 award in 2.21.23.  <strong>Bill Duff</strong> completed the challenging race in 2.54.48 and   <strong>David Greig</strong> was 173rd in 2.59.21.  <strong>Ken  Daniels</strong> clocked 3.08.07, <strong>Morna Fleming</strong> timed  at  3.08.10 and <strong>Lesley Halstead</strong> reached the finish in  3.30.21.</div>
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		<title>Race Round up 31st May 2010</title>
		<link>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/</link>
		<comments>http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/#comments</comments>
		<pubDate>Mon, 31 May 2010 05:17:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Trail Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><a  href="http://www.carnegieharriers.co.uk/races/race-round-up-31st-may-2010/" class="more-link">More on Race Round up 31st May 2010</a></p>
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			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Tuesday 25th May - Ravenscraig Park One Mile Race,  Kirkcaldy</span> <strong>Fast times at  Ravenscraig  Park one mile race</strong><br />
Carnegie&#8217;s <strong>Calum</strong> and   <strong>Fergus McGaw</strong> were both in action on Tuesday evening at the  Ravenscraig  Park One Mile Race in Kirkcaldy. Calum clocked an impressive 4.48 finishing 3rd overall while  Fergus set a personal best of 5.19 placing 8th.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May  - Self Transcendence 1 Mile Road  Race, Meadows, Edinburgh</span> <strong>Catriona  McCracken</strong> placed 5th lady at the <strong>Self Transcendence 1 Mile Road  Race</strong> in Edinburgh clocking a time of 6.02. <strong>Kieran Morgan</strong> ran a  personal best  of 6.14 only three days after completing the Edinburgh Marathon.</p>
<p><span style="text-decoration: underline;">Wednesday 25th May &#8211; Knock Hill Race, Crieff</span> <strong>Judy Turner wins the Knock Hill race in  Crieff<br />
</strong>Carnegie&#8217;s <strong>Judy Turner</strong> was first lady in a  closely  contested <strong>Knock Hill Race</strong> on Wednesday evening in Crieff. Judy  covered  the 5 mile route with 685 feet of  climbing in 36.25 and <strong>Peter Simpson</strong> was the  leading M40 timing at 33.41.</p>
<p><span style="text-decoration: underline;">Saturday 29th May &#8211; Heart of Scotland 100 Challenge, Dunkeld</span> <strong>Sue Walker completes the Heart of Scotland  100<br />
</strong>Congratulations and very well done to <strong>Sue Walker</strong> who has  completed the <strong>Heart of Scotland 100</strong> in around 34 hours 20  minutes. This  is an excellent achievement and further  event information can be found on the event  website at <a  href="http://www.heartofscotland100.org.uk/" target="_blank">http://www.heartofscotland100.org.uk/</a></p>
<p>The event started at 10am on Saturday morning in Dunkeld before  venturing to  Kirkmichael, onto the Cateran Trail to Enochdhu, up the glen to Daldhu,  Shinagag, and on to Blair Atholl. The route then headed to Bruar, to  Dalnacardoch and on to Loch Errochty and onwards to Kinloch Rannoch. The  closing  stages went to Aberfeldy before finishing back in Dunkeld.</p>
<p>Sue reached the finish some 104.4 miles later at around 6.20pm on  Sunday. Sue  has raising money for Girlguiding Fife and if anyone would like to make a   donation then the charity link can be found at <a  href="http://www.justgiving.com/Sue-WalkerHeartofscotland100" target="_blank">http://www.justgiving.com/Sue-WalkerHeartofscotland100</a></p>
<p><span style="text-decoration: underline;">Saturday 29th  May -  Edinburgh parkrun 5K</span>, Cramond      <strong> Andrew Smith</strong> was the leading Carnegie runner at  the  Edinburgh parkrun 5k.  Andrew clocked a fast 17.16 placing 8th  overall.  <strong>Fergus McGaw</strong> ran a strong race setting a  personal best of 18.31 finishing 22nd while <strong>Malcolm Smith</strong> was  58th in 20.35.  Kieran Morgan was 62nd in 20.55,  Louise Hewison was 116th in 23.28, Clive Cable   was 128th in 24.03, Lesley Halstead was 133rd in 24.16  and  Robbie Swinton set a PB of 27.42 in 188th.</p>
<p><span style="text-decoration: underline;">Sunday 30th May &#8211; Dunblane Hydro 7.5 Mile Road Race</span> <strong>Iain Taylor</strong> posted a time of 43.19 whilst placing  5th and  leading M40 at the Dunblane 7.5 Mile Road Race.  <strong>Judith  Turner</strong> covered the undulating course in around 48.50 to finish  3rd lady  overall and <strong>Melanie Sinclair</strong> clocked a time of 59.06.</p>
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		<title>Busy Weekend for Carnegie Harriers Running Club</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club-2/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club-2/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 20:59:42 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<div>Saturday 20th March &#8211; Hardmoors 55  Mile Ultra Race,  Guisborough</div>
<div></div>
<div>Richie Cunningham commenced his 2010 ultra running season  in fine style placing 3rd overall at the Hardmoors 55 Mile Ultra Race  from  Guisborough on Saturday covering the gruelling distance in 9.14.40.</div>
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<div>
<div>Saturday 20th March -  Edinburgh parkrun 5K, Cramond</div>
<div></div>
<div>At Saturday&#8217;s Edinburgh  parkrun 5k there were  three club members amongst the 171 runners taking part. Robert Milton contesting his 14th parkrun finished 28th in 19.35. Ross Carrie was 42nd  in 20.58 and Tom Maley was 154th in  30.18.</div>
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<div>Sunday 21st March &#8211; Alloa Half  Marathon</div>
<div></div>
<div>Excellent Carnegie turnout at  the Alloa Half  Marathon<br />
Carnegie Harriers were very well represented by 32  club  members at Sunday&#8217;s Alloa Half Marathon which was run in good  conditions  on Sunday morning. The event attraced a  field of 977 runners with many Harriers  recording personal bests. Scott Bradley who had only arrived back  from  Tokyo a few hours before the race must have still be in flight mode as  he flew  round the course in an impressive 1.14.31 placing 9th overall. Alloa  based  member Ian Stewart clocked 1.17.32 finishing 19th overall,  leading M50  and 1st local runner while Campbell Hutt recorded a personal best  of  1.17.39 in 22nd position. Steven King enjoyed a strong run timing  at  1.23.15 (60th).  Gail Murdoch was in top form covering the 13.1  mile  course in 1.29.45 and placing 1st F40. John Fulham recorded a PB  of  1.32.17 (194th), Tom Spry was 2nd M60 in 1.32.44 and Darren  Neilson clocked 1.35.51 (266th).  London Marathon bound Kirsty  Baird ran her debut half marathon in 1.36.05, Malcolm Smith made his  debut in 1.36.22, Gordon Rae timed at 1.40.03 and Annette  Bunyan clocked 1.40.34.Ken Daniels was the leading M70 in a superb  1.48.48,  Louise Dallas timed at 1.54.11 and Mhairi MacKechnie reached the  finish in 1.56.45.  There were many more good runs and personal best  from  our members and all the Carnegie results are now posted on the results  section  of our website and very well done to everyone who took part.  The Alloa  Half Marathon was also the 2nd counting event in our Road Running Grand  Prix and  the latest tables have now been updated.</div>
<div></div>
<div>A  selection of race  photo&#8217;s from Ken Walker can be found at  <a  href="http://www.flickr.com/photos/32033292@N04/sets/72157623664298044/" target="_blank">http://www.flickr.com/photos/32033292@N04/sets/72157623664298044/</a></div>
<div></div>
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<div>Sunday 21st March &#8211; Scottish Junior  Road Race Championships, Rouken Glen  Park</div>
<div>
Calum McGaw represented Carnegie Harriers at Sundays  Scottish Junior Road Race Championships which were held at Rouken Glen  Park.  Calum produced a strong run over the 5k  distance in the Under 20 men&#8217;s race finishing  17th and leading Fife based athlete in 17.21.</div>
<div></div>
<div></div>
<div>Sunday 21st March &#8211; Hastings Half  Marathon</div>
<div></div>
<div>Pauline Walker and Tim Walker made  their annual journey to the South of  England to take part in the Hasting Half Marathon.  Pauline covered the  challenging course in 1.39.12 and well done to Tim who completed the  13.1 miler  in 2.00.05.</div>
<div></div>
<div></div>
<div>Sunday 21st March &#8211; Criffel Hill  Race</div>
<div></div>
<div>Alison West enjoyed a  great run at Sunday&#8217;s Criffel Hill  Race finishing 2nd lady and 1st F50 in 1.21.04</div>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club-2/" class="more-link">More on Busy Weekend for Carnegie Harriers Running Club</a></p>
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			<content:encoded><![CDATA[<div>Saturday 20th March &#8211; Hardmoors 55  Mile Ultra Race,  Guisborough</div>
<div></div>
<div>Richie Cunningham commenced his 2010 ultra running season  in fine style placing 3rd overall at the Hardmoors 55 Mile Ultra Race  from  Guisborough on Saturday covering the gruelling distance in 9.14.40.</div>
<div></div>
<div></div>
<div>
<div>Saturday 20th March -  Edinburgh parkrun 5K, Cramond</div>
<div></div>
<div>At Saturday&#8217;s Edinburgh  parkrun 5k there were  three club members amongst the 171 runners taking part. Robert Milton contesting his 14th parkrun finished 28th in 19.35. Ross Carrie was 42nd  in 20.58 and Tom Maley was 154th in  30.18.</div>
<div></div>
</div>
<div></div>
<div>Sunday 21st March &#8211; Alloa Half  Marathon</div>
<div></div>
<div>Excellent Carnegie turnout at  the Alloa Half  Marathon<br />
Carnegie Harriers were very well represented by 32  club  members at Sunday&#8217;s Alloa Half Marathon which was run in good  conditions  on Sunday morning. The event attraced a  field of 977 runners with many Harriers  recording personal bests. Scott Bradley who had only arrived back  from  Tokyo a few hours before the race must have still be in flight mode as  he flew  round the course in an impressive 1.14.31 placing 9th overall. Alloa  based  member Ian Stewart clocked 1.17.32 finishing 19th overall,  leading M50  and 1st local runner while Campbell Hutt recorded a personal best  of  1.17.39 in 22nd position. Steven King enjoyed a strong run timing  at  1.23.15 (60th).  Gail Murdoch was in top form covering the 13.1  mile  course in 1.29.45 and placing 1st F40. John Fulham recorded a PB  of  1.32.17 (194th), Tom Spry was 2nd M60 in 1.32.44 and Darren  Neilson clocked 1.35.51 (266th).  London Marathon bound Kirsty  Baird ran her debut half marathon in 1.36.05, Malcolm Smith made his  debut in 1.36.22, Gordon Rae timed at 1.40.03 and Annette  Bunyan clocked 1.40.34.Ken Daniels was the leading M70 in a superb  1.48.48,  Louise Dallas timed at 1.54.11 and Mhairi MacKechnie reached the  finish in 1.56.45.  There were many more good runs and personal best  from  our members and all the Carnegie results are now posted on the results  section  of our website and very well done to everyone who took part.  The Alloa  Half Marathon was also the 2nd counting event in our Road Running Grand  Prix and  the latest tables have now been updated.</div>
<div></div>
<div>A  selection of race  photo&#8217;s from Ken Walker can be found at  <a  href="http://www.flickr.com/photos/32033292@N04/sets/72157623664298044/" target="_blank">http://www.flickr.com/photos/32033292@N04/sets/72157623664298044/</a></div>
<div></div>
<div></div>
<div>Sunday 21st March &#8211; Scottish Junior  Road Race Championships, Rouken Glen  Park</div>
<div>
Calum McGaw represented Carnegie Harriers at Sundays  Scottish Junior Road Race Championships which were held at Rouken Glen  Park.  Calum produced a strong run over the 5k  distance in the Under 20 men&#8217;s race finishing  17th and leading Fife based athlete in 17.21.</div>
<div></div>
<div></div>
<div>Sunday 21st March &#8211; Hastings Half  Marathon</div>
<div></div>
<div>Pauline Walker and Tim Walker made  their annual journey to the South of  England to take part in the Hasting Half Marathon.  Pauline covered the  challenging course in 1.39.12 and well done to Tim who completed the  13.1 miler  in 2.00.05.</div>
<div></div>
<div></div>
<div>Sunday 21st March &#8211; Criffel Hill  Race</div>
<div></div>
<div>Alison West enjoyed a  great run at Sunday&#8217;s Criffel Hill  Race finishing 2nd lady and 1st F50 in 1.21.04</div>
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		<item>
		<title>Busy Weekend for Carnegie Harriers Running Club</title>
		<link>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/</link>
		<comments>http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:26:43 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Club Stuff]]></category>
		<category><![CDATA[Dunfermline]]></category>
		<category><![CDATA[Grand Prix]]></category>
		<category><![CDATA[Hill Running]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Road Running]]></category>
		<category><![CDATA[Running Club]]></category>
		<category><![CDATA[Ultra Marathons]]></category>

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		<description><![CDATA[<p>Saturday 6th March &#8211;  Birnam Hill Classic, Dunkeld On Saturday at the <strong>Birnam Hill Classic</strong> from Dunkeld, Fabienne was 4th lady in 43.49 and <strong>Alison West</strong> was the  leading F50.</p>
<p>Saturday 6th March &#8211; Glasgow to Edinburgh Double Marathon <strong>Gail and Sue race from Glasgow to Edinburgh</strong></p>
<p><a  href="http://www.carnegieharriers.co.uk/races/busy-weekend-for-carnegie-harriers-running-club/" class="more-link">More on Busy Weekend for Carnegie Harriers Running Club</a></p>
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			<content:encoded><![CDATA[<p>Saturday 6th March &#8211;  Birnam Hill Classic, Dunkeld On Saturday at the <strong>Birnam Hill Classic</strong> from Dunkeld, Fabienne was 4th lady in 43.49 and <strong>Alison West</strong> was the  leading F50.</p>
<p>Saturday 6th March &#8211; Glasgow to Edinburgh Double Marathon <strong>Gail and Sue race from Glasgow to Edinburgh</strong></p>
<p><strong></strong>Carnegie&#8217;s  Gail Murdoch and Sue Walker completed the <strong>Glasgow &#8211; Edinburgh Double  Marathon</strong> on Saturday. The gruelling event started in Ruchill Park, Glasgow  and followed a course  along the Forth &amp; Clyde and Union canals before leading the competitors to  the finish some 56 miles later at Edinburgh Quay.  <strong>Gail</strong> finished an  impressive 4th lady overall in 7.58.46 and <strong>Sue</strong> reached the finish very  strongly in 11.03.00.</p>
<p>Saturday 6th March -  Edinburgh parkrun 5K, Cramond     <strong>Fast times recorded at the 20th Edinburgh  parkrun</strong></p>
<p><strong><br />
</strong><strong></strong>The <strong>Edinburgh parkrun</strong> launched 20 weeks  ago and has already established itself as one of the most popular events for our  club members. Saturday&#8217;s run was no exception with eleven Harriers making the short trip  across the Forth to take part.  <strong>Ian Stewart</strong> contesting his 2nd  parkrun was rewarded with 3rd place (1st M50) in a fast time of 16.38. <strong>Calum  McGaw</strong> made his debut run clocking an excellent 17.14 placing 7th overall and  <strong>Ian Johnston</strong> on his 5th visit clocked 18.11 finishing 17th. Fourteen year  old <strong>Fergus McGaw</strong> covered the fast and flat 5k course in 18.56 placing  22nd.  <strong>Ross Carrie</strong> ran a new parkrun PB of 19.50 (46th) while  <strong>Kieran Morgan</strong> set a personal best of 19.52 in 48th position. <strong>David  Greig</strong> made the best use of the ideal running conditions recording a PB of  20.14 (54th) and <strong>Stephen Greer</strong> timed at 20.43 in 61st place.   <strong>Phil Smithard</strong> took part in his first parkrun finishing 68th and leading  M60 in 21.25, <strong>John Milton</strong> was 116th in 24.24 and <strong>Tom Maley</strong> in his  5th parkrun was 182nd in 29.46. There were 205  finishers.</p>
<p>Sunday 7th March &#8211; Bishop Hill  Race     <strong>Hill Running Grand Prix get  underway at Scotlandwell</strong></p>
<p><strong><br />
</strong>The annual Bishop Hill Race took  place on Sunday afternoon with the sixty seven runners facing slushy snow on the  upper slopes of the 2.5 mile race which has 1000 feet of climbing. As always there was a good  Carnegie representation at this event with fourteen Harriers taking part.  Sandy Bennet led the way for Carnegie placing 5th overall in 21.45,  followed seven seconds later by 6th placed Peter Simpson who won the M50  award in 21.52. Richie Cunningham secured 10th place in 23.30 to ensure  2nd team spot for Carnegie with 21 points. Steven King finished 16th in  23.47, Derek Cassells was 18th in 24.35 while Stephen Greer  enjoyed a fine run placing 32nd in 27.30. London Marathon bound Colin  Reynolds covered the steep ascent and descent in 28.08 (35th), Neil  Campbell was 36th in 28.11, Paul Hutton was 39th in 28.41 and  Chris Davidson posted a time of 28.46 finishing 42nd. Regular hill runner  Allan Macaulay placed 47th in 29.16, Kieran Morgan was 49th in  29.48, Phil Smithard was 66th in 38.55 while Bill Fairley made his  Carnegie debut placing 67th in 43.42. The Grand Prix table has been updated and  the 2nd event will take place on Saturday 20th March at the Chapelgill Hill  Race.</p>
<p>Sunday 7th March -Arbroath  Smokies 10 Mile Road Race     <strong>Team success at the Arbroath  Smokies Ten Miler</strong></p>
<p><strong><br />
</strong>Eleven Carnegie ladies were amongst a field of  over 300 runners at the popular Arbroath Smokies Ten Mile Road Race on  Sunday morning. Judy Turner was in fine form placing 5th overall in 1.08.19 and followed home  by Isobel Burnett (8th in 1.10.14) and Pauline Walker (10th in  1.01.51) ensured team success for our ladies.  Annette Bunyan who is  training for the Edinburgh Marathon in May had a great race placing 17th in  1.12.59 while Helena Sim clocked 1.15.23 finishing 25th. Morna  Fleming reached the finish in a new PB of 1.18.03 (36th and 2nd F55),  Lesley Halstead removed over ten minutes from her previous best ten miler  clocking 1.21.32 (55th) and Gillian McCracken was 72nd in 1.24.18.  Carnegie&#8217;s Club President Val Macaulay recorded a time of 1.30.41  (127th), Catherine Wilson was 136th in 1.31.10 and Fiona Rennie  was 157th in  1.32.52.</p>
<p>Sunday 7th March &#8211; <strong>Lasswade  10 Mile Road Race</strong></p>
<p>The Lasswade 10 Mile Race also took place on  Sunday afternoon with a eight Harriers taking part in a field of over 300  runners. Frazer Munro recorded a personal best of 1.08.28 placing 73rd,  Ian McKinnell clocked 1.12.32 (106th), Bill Duff was 134th in  1.14.47 and Allan Brannigan was 147th in 1.16.07.  New club member  Derek Carswell made his Carnegie debut covering the undulating ten mile  course from Rosewell in 1.23.40 (224th). Ken Daniels was one of the  leading M70 runners clocking 1.27.59 (264th), John Milton was 291st in  1.32.18 and John McArthur was 311th in  1.36.46.Busy</p>
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		<title>Round Rotherham 50 Mile Trail Race</title>
		<link>http://www.carnegieharriers.co.uk/ultra-marathons/round-rotherham-trail-race/</link>
		<comments>http://www.carnegieharriers.co.uk/ultra-marathons/round-rotherham-trail-race/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 12:09:03 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Ultra Marathons]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=734</guid>
		<description><![CDATA[<div><span style="text-decoration: underline;">Saturday 17th October &#8211; Round Rotherham 50 Mile Trail Race</span></div>
<div><span style="text-decoration: underline;"><br />
</span></div>
<div>Well done to <strong>Sue Walker</strong> who completed Saturday&#8217;s Round  Rotherham 50 Mile Trail Race in 12 hours 42 minutes and this result  gives Sue the qualifier for the Long Distance Walker’s 100 mile challenge  in May next year.  Please find Sue&#8217;s race report below;</div>
<div>.</div>
<div>.</div>
<div>The race itself was mostly enjoyable and much more scenic than I  expected.  It has usually been held in December and last year’s conditions  were foul with about 1/3 of the field dropping out.  This year was  lovely.  We ran for miles and miles across firm and fairly even  fields.  I can well imagine what it would have been like last year.   Think of the cross country at Queen Anne last year and then imagine 5 – 8 miles  like that!  We ran under the M1 twice and the M18.  We ran alongside  smelly canals and attractive rivers and ran alongside Roche Abbey which was  beautiful.  I ( had the company of some local runners for a while who told  me all about the local features.  I told them I was a nosey runner and that  I wanted to know what I was running past!) I took a run / walk/ eat /drink  strategy from the start and it seemed to work.  I drank much more than  normal and had no signs of cramp.  I had company for lots of the route  which was pleasant.  The only difficulty (apart from the 50 miles) is  navigation as the course is scarcely marked and you had to follow 16 Wainwright  type strip maps and pay close attention to them.  At least it took your  mind away from the pain in your legs!  I can’t claim to have been fit  enough for this race or to have done anywhere near enough miles, but all I  wanted to do was to finish and to qualify.  With a bit of grit and  determination I succeeded.  And my knee caused me no trouble at all. I  might not be training on Tuesday!</div>
<p><a  href="http://www.carnegieharriers.co.uk/ultra-marathons/round-rotherham-trail-race/" class="more-link">More on Round Rotherham 50 Mile Trail Race</a></p>
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			<content:encoded><![CDATA[<div><span style="text-decoration: underline;">Saturday 17th October &#8211; Round Rotherham 50 Mile Trail Race</span></div>
<div><span style="text-decoration: underline;"><br />
</span></div>
<div>Well done to <strong>Sue Walker</strong> who completed Saturday&#8217;s Round  Rotherham 50 Mile Trail Race in 12 hours 42 minutes and this result  gives Sue the qualifier for the Long Distance Walker’s 100 mile challenge  in May next year.  Please find Sue&#8217;s race report below;</div>
<div>.</div>
<div>.</div>
<div>The race itself was mostly enjoyable and much more scenic than I  expected.  It has usually been held in December and last year’s conditions  were foul with about 1/3 of the field dropping out.  This year was  lovely.  We ran for miles and miles across firm and fairly even  fields.  I can well imagine what it would have been like last year.   Think of the cross country at Queen Anne last year and then imagine 5 – 8 miles  like that!  We ran under the M1 twice and the M18.  We ran alongside  smelly canals and attractive rivers and ran alongside Roche Abbey which was  beautiful.  I ( had the company of some local runners for a while who told  me all about the local features.  I told them I was a nosey runner and that  I wanted to know what I was running past!) I took a run / walk/ eat /drink  strategy from the start and it seemed to work.  I drank much more than  normal and had no signs of cramp.  I had company for lots of the route  which was pleasant.  The only difficulty (apart from the 50 miles) is  navigation as the course is scarcely marked and you had to follow 16 Wainwright  type strip maps and pay close attention to them.  At least it took your  mind away from the pain in your legs!  I can’t claim to have been fit  enough for this race or to have done anywhere near enough miles, but all I  wanted to do was to finish and to qualify.  With a bit of grit and  determination I succeeded.  And my knee caused me no trouble at all. I  might not be training on Tuesday!</div>
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