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	<title>Carnegie Harriers Running Club, Dunfermline &#187; Video</title>
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	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
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		<itunes:summary>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</itunes:summary>
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		<item>
		<title>The Spirit of the Marathon</title>
		<link>http://www.carnegieharriers.co.uk/video/the-spirit-of-the-marathon/</link>
		<comments>http://www.carnegieharriers.co.uk/video/the-spirit-of-the-marathon/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 15:40:57 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[<p>This is a great trailer about the spirit of <em>the marathon</em>.</p>
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			<content:encoded><![CDATA[<p>This is a great trailer about the spirit of <em>the marathon</em>.</p>
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		</item>
		<item>
		<title>Things not to do on a treadmill</title>
		<link>http://www.carnegieharriers.co.uk/funny/things-not-to-do-on-a-treadmill/</link>
		<comments>http://www.carnegieharriers.co.uk/funny/things-not-to-do-on-a-treadmill/#comments</comments>
		<pubDate>Mon, 25 Feb 2008 09:21:37 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Video]]></category>

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		</item>
		<item>
		<title>Beware of dodgy treadmills</title>
		<link>http://www.carnegieharriers.co.uk/funny/beware-of-dodgy-treadmills/</link>
		<comments>http://www.carnegieharriers.co.uk/funny/beware-of-dodgy-treadmills/#comments</comments>
		<pubDate>Tue, 19 Feb 2008 09:18:50 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=277</guid>
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<p><object height="355" width="425"><param name="movie" value="http://www.youtube.com/v/5MbjImLmpRQ&amp;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/5MbjImLmpRQ&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More things to try on a treadmill</title>
		<link>http://www.carnegieharriers.co.uk/video/more-things-to-try-on-a-treadmill/</link>
		<comments>http://www.carnegieharriers.co.uk/video/more-things-to-try-on-a-treadmill/#comments</comments>
		<pubDate>Sat, 19 Jan 2008 13:51:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=270</guid>
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<p>Here is something to try out. Perhaps Tommy can arange this at one of his classes <img src='http://www.carnegieharriers.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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			<content:encoded><![CDATA[<p><script type="text/javascript"><!--
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<p>Here is something to try out. Perhaps Tommy can arange this at one of his classes <img src='http://www.carnegieharriers.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pv5zWaTEVkI&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pv5zWaTEVkI&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>More Fun with a treadmill</title>
		<link>http://www.carnegieharriers.co.uk/funny/more-fun-with-a-treadmill/</link>
		<comments>http://www.carnegieharriers.co.uk/funny/more-fun-with-a-treadmill/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 08:55:56 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=267</guid>
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<p> Phil Smithard reminded me of this treadmill video so here it is.</p>
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<p> Phil Smithard reminded me of this treadmill video so here it is.</p>
<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/peiHZlVlkOA&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/peiHZlVlkOA&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
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		</item>
		<item>
		<title>The Dangers of running on a treadmill</title>
		<link>http://www.carnegieharriers.co.uk/funny/the-dangers-of-running-on-a-treadmill/</link>
		<comments>http://www.carnegieharriers.co.uk/funny/the-dangers-of-running-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 08:07:31 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=264</guid>
		<description><![CDATA[<p><script type="text/javascript"><!--
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Careful when you run on a treadmill.</p>
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Careful when you run on a treadmill.</p>
<div><object width="420" height="331"><param name="movie" value="http://www.dailymotion.com/swf/x1ttsp"></param><param name="allowFullScreen" value="true"></param><param name="allowScriptAccess" value="always"></param><embed src="http://www.dailymotion.com/swf/x1ttsp" type="application/x-shockwave-flash" width="420" height="331" allowFullScreen="true" allowScriptAccess="always"></embed></object><br /><b><a  href="http://www.dailymotion.com/video/x1ttsp_a-jackass-running-barfoot-on-thread_fun"></a></b><br /><i>Uploaded by <a href="http://www.dailymotion.com/baloch145">baloch145</a></i></div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Ffunny%2Fthe-dangers-of-running-on-a-treadmill%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light&amp;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t be a shrimp running on a treadmill</title>
		<link>http://www.carnegieharriers.co.uk/funny/dont-be-a-shrimp-running-on-a-treadmill/</link>
		<comments>http://www.carnegieharriers.co.uk/funny/dont-be-a-shrimp-running-on-a-treadmill/#comments</comments>
		<pubDate>Fri, 23 Nov 2007 10:53:34 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Funny]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=245</guid>
		<description><![CDATA[<p>Don&#8217;t be a shrimp running on a treadmill. Check out the video on the Hillbillies blog.</p>
<p><a  href="http://carnegiehillbillies.org/251/shrimp-on-a-treadmill/trackback/" rel="trackback nofollow">http://carnegiehillbillies.org/251/shrimp-on-a-treadmill/trackback/</a></p>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.carnegieharriers.co.uk%2Ffunny%2Fdont-be-a-shrimp-running-on-a-treadmill%2F&#38;layout=standard&#38;show_faces=true&#38;width=450&#38;action=like&#38;colorscheme=light&#38;height=80" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:450px; height:80px;" allowTransparency="true"></iframe>]]></description>
			<content:encoded><![CDATA[<p>Don&#8217;t be a shrimp running on a treadmill. Check out the video on the Hillbillies blog.</p>
<p><a  href="http://carnegiehillbillies.org/251/shrimp-on-a-treadmill/trackback/" rel="trackback nofollow">http://carnegiehillbillies.org/251/shrimp-on-a-treadmill/trackback/</a></p>
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