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	<title>Comments for Carnegie Harriers Running Club, Dunfermline</title>
	<atom:link href="http://www.carnegieharriers.co.uk/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Thu, 08 Sep 2011 18:42:52 +0000</lastBuildDate>
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		<title>Comment on Join Carnegie Harriers Online by David Trevor Jones</title>
		<link>http://www.carnegieharriers.co.uk/join-carnegie-harriers-online/#comment-1363</link>
		<dc:creator>David Trevor Jones</dc:creator>
		<pubDate>Thu, 08 Sep 2011 18:42:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?page_id=742#comment-1363</guid>
		<description>Hi
I am a 56 year old male who has recently lost three stone and started running to help the weight loss and to get fitter.
Usually manage 5 miles 2 or 3 times each week.
Am beginning to enjoy it.
Thought I might join you for one of your training sessions prior to deciding about joining the club, if that&#039;s ok.

Do I need to bring anything special.

Thanks a lot ..... Trevor.</description>
		<content:encoded><![CDATA[<p>Hi<br />
I am a 56 year old male who has recently lost three stone and started running to help the weight loss and to get fitter.<br />
Usually manage 5 miles 2 or 3 times each week.<br />
Am beginning to enjoy it.<br />
Thought I might join you for one of your training sessions prior to deciding about joining the club, if that&#8217;s ok.</p>
<p>Do I need to bring anything special.</p>
<p>Thanks a lot &#8230;.. Trevor.</p>
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		<title>Comment on Carnegie Harriers events in 2011 by Olivia</title>
		<link>http://www.carnegieharriers.co.uk/carnegie-harriers-events-in-2011/#comment-1354</link>
		<dc:creator>Olivia</dc:creator>
		<pubDate>Fri, 19 Aug 2011 10:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/#comment-1354</guid>
		<description>I&#039;m interested in doing the Cloybank 6k trail race next weekend - is it ok to turn up and pay on the day?
Thanks
Olivia</description>
		<content:encoded><![CDATA[<p>I&#8217;m interested in doing the Cloybank 6k trail race next weekend &#8211; is it ok to turn up and pay on the day?<br />
Thanks<br />
Olivia</p>
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		<title>Comment on Carnegie Harriers Awards Evening 2010 by Photos of the Hill Running &#38; Road Running Grand prix</title>
		<link>http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/#comment-1286</link>
		<dc:creator>Photos of the Hill Running &#38; Road Running Grand prix</dc:creator>
		<pubDate>Sun, 16 Jan 2011 22:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=1047#comment-1286</guid>
		<description>[...] http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/ [...]</description>
		<content:encoded><![CDATA[<p>[...] <a  href="http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/">http://www.carnegieharriers.co.uk/grand-prix/carnegie-harriers-awards-evening-2010/</a> [...]</p>
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		<title>Comment on Contact Us by neil munro</title>
		<link>http://www.carnegieharriers.co.uk/contact-us/#comment-1210</link>
		<dc:creator>neil munro</dc:creator>
		<pubDate>Sun, 31 Oct 2010 16:15:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?page_id=259#comment-1210</guid>
		<description>returning to running after 7/8 years off. Used to run half marathons and a couple of full marathons but stopped running to concentrate on judo coaching . Still reasonably fit (for 46) due to cycling to and from work and judo but missing the buzz of running. have only ran about 4 times since deciding to give it a go again and only about 3 miles or so. Never been in a club before but feel i could maybe do with the support of a club to help me get back into it. Are youre tues/thurs session suitable for someone doing as few miles as me( at the moment)</description>
		<content:encoded><![CDATA[<p>returning to running after 7/8 years off. Used to run half marathons and a couple of full marathons but stopped running to concentrate on judo coaching . Still reasonably fit (for 46) due to cycling to and from work and judo but missing the buzz of running. have only ran about 4 times since deciding to give it a go again and only about 3 miles or so. Never been in a club before but feel i could maybe do with the support of a club to help me get back into it. Are youre tues/thurs session suitable for someone doing as few miles as me( at the moment)</p>
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		<title>Comment on Try Kettlebell Training and improve your times. by Interested in training with Kettlebells? &#124; Carnegie Hillbillies &#8211; Hill Running Club in Scotland</title>
		<link>http://www.carnegieharriers.co.uk/training/try-kettlebell-training-and-improve-your-times/#comment-1200</link>
		<dc:creator>Interested in training with Kettlebells? &#124; Carnegie Hillbillies &#8211; Hill Running Club in Scotland</dc:creator>
		<pubDate>Wed, 20 Oct 2010 09:54:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=993#comment-1200</guid>
		<description>[...] out more about the K1 Kettlebell training course coming up soon on 31st of October.     This entry was posted in Training. Bookmark the permalink.   [...]</description>
		<content:encoded><![CDATA[<p>[...] out more about the K1 Kettlebell training course coming up soon on 31st of October.     This entry was posted in Training. Bookmark the permalink.   [...]</p>
]]></content:encoded>
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		<title>Comment on Stuc a`Chroin Hill Race by Saturday 1st May &#8211; Stuc A&#8217;Chroin 5000 Hill Race, Strathyre</title>
		<link>http://www.carnegieharriers.co.uk/hill-running/stuc-achroin-hill-race/#comment-1112</link>
		<dc:creator>Saturday 1st May &#8211; Stuc A&#8217;Chroin 5000 Hill Race, Strathyre</dc:creator>
		<pubDate>Mon, 03 May 2010 19:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=884#comment-1112</guid>
		<description>[...] Photo of Pete on the Carnegie Harriers running club site [...]</description>
		<content:encoded><![CDATA[<p>[...] Photo of Pete on the Carnegie Harriers running club site [...]</p>
]]></content:encoded>
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		<title>Comment on Merry Christmas from Carnegie Harriers Running Club Dunfermline by Henri</title>
		<link>http://www.carnegieharriers.co.uk/photos/carnegie-harriers-running-club-dunfermline/#comment-1053</link>
		<dc:creator>Henri</dc:creator>
		<pubDate>Tue, 22 Dec 2009 08:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=796#comment-1053</guid>
		<description>Neil - very well done indeed.  Now you are ready for anything that the weather sends us!

Perhaps you could give me some guidance on how an unfit person will be able to pick up the Big 50 Challenge that I have put down on behalf of my daughters Trust - and run the BUPA 10km run on 3.5.2010 without killing myself!

Have a great Christmas &amp; New Year</description>
		<content:encoded><![CDATA[<p>Neil &#8211; very well done indeed.  Now you are ready for anything that the weather sends us!</p>
<p>Perhaps you could give me some guidance on how an unfit person will be able to pick up the Big 50 Challenge that I have put down on behalf of my daughters Trust &#8211; and run the BUPA 10km run on 3.5.2010 without killing myself!</p>
<p>Have a great Christmas &amp; New Year</p>
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		<title>Comment on Merry Christmas from Carnegie Harriers Running Club Dunfermline by Nick</title>
		<link>http://www.carnegieharriers.co.uk/photos/carnegie-harriers-running-club-dunfermline/#comment-1052</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Mon, 21 Dec 2009 16:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=796#comment-1052</guid>
		<description>Neil, get yourself dressed properly or you&#039;ll catch a chill - well done, great photo and advert for the club.....just goes to show you are all nutters!</description>
		<content:encoded><![CDATA[<p>Neil, get yourself dressed properly or you&#8217;ll catch a chill &#8211; well done, great photo and advert for the club&#8230;..just goes to show you are all nutters!</p>
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		<title>Comment on Festive Forest Run &#8211; It Was FREEZIN&#8217; by Merry Christmas from the Hillbillies webmaster</title>
		<link>http://www.carnegieharriers.co.uk/club-stuff/festive-forest-run-0/#comment-1036</link>
		<dc:creator>Merry Christmas from the Hillbillies webmaster</dc:creator>
		<pubDate>Sat, 19 Dec 2009 17:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=789#comment-1036</guid>
		<description>[...] More photos from the Festive Forest Run [...]</description>
		<content:encoded><![CDATA[<p>[...] More photos from the Festive Forest Run [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Marathon du Medoc, Bordeaux Region, France by Bee Hodge</title>
		<link>http://www.carnegieharriers.co.uk/races/marathon-du-medoc/#comment-1012</link>
		<dc:creator>Bee Hodge</dc:creator>
		<pubDate>Sat, 14 Nov 2009 09:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?p=707#comment-1012</guid>
		<description>How do I enter?</description>
		<content:encoded><![CDATA[<p>How do I enter?</p>
]]></content:encoded>
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