<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
		>
<channel>
	<title>Comments on: Contact Us</title>
	<atom:link href="http://www.carnegieharriers.co.uk/contact-us/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Thu, 08 Sep 2011 18:42:52 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>By: neil munro</title>
		<link>http://www.carnegieharriers.co.uk/contact-us/#comment-1210</link>
		<dc:creator>neil munro</dc:creator>
		<pubDate>Sun, 31 Oct 2010 16:15:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.carnegieharriers.co.uk/?page_id=259#comment-1210</guid>
		<description>returning to running after 7/8 years off. Used to run half marathons and a couple of full marathons but stopped running to concentrate on judo coaching . Still reasonably fit (for 46) due to cycling to and from work and judo but missing the buzz of running. have only ran about 4 times since deciding to give it a go again and only about 3 miles or so. Never been in a club before but feel i could maybe do with the support of a club to help me get back into it. Are youre tues/thurs session suitable for someone doing as few miles as me( at the moment)</description>
		<content:encoded><![CDATA[<p>returning to running after 7/8 years off. Used to run half marathons and a couple of full marathons but stopped running to concentrate on judo coaching . Still reasonably fit (for 46) due to cycling to and from work and judo but missing the buzz of running. have only ran about 4 times since deciding to give it a go again and only about 3 miles or so. Never been in a club before but feel i could maybe do with the support of a club to help me get back into it. Are youre tues/thurs session suitable for someone doing as few miles as me( at the moment)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

