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	<title>Comments on: Join Carnegie Harriers Online</title>
	<atom:link href="http://www.carnegieharriers.co.uk/join-carnegie-harriers-online/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carnegieharriers.co.uk</link>
	<description>Carnegie Harriers Running Club  Dunfermline - News - Photos - Results and Reports</description>
	<lastBuildDate>Thu, 08 Sep 2011 18:42:52 +0000</lastBuildDate>
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		<title>By: David Trevor Jones</title>
		<link>http://www.carnegieharriers.co.uk/join-carnegie-harriers-online/#comment-1363</link>
		<dc:creator>David Trevor Jones</dc:creator>
		<pubDate>Thu, 08 Sep 2011 18:42:52 +0000</pubDate>
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		<description>Hi
I am a 56 year old male who has recently lost three stone and started running to help the weight loss and to get fitter.
Usually manage 5 miles 2 or 3 times each week.
Am beginning to enjoy it.
Thought I might join you for one of your training sessions prior to deciding about joining the club, if that&#039;s ok.

Do I need to bring anything special.

Thanks a lot ..... Trevor.</description>
		<content:encoded><![CDATA[<p>Hi<br />
I am a 56 year old male who has recently lost three stone and started running to help the weight loss and to get fitter.<br />
Usually manage 5 miles 2 or 3 times each week.<br />
Am beginning to enjoy it.<br />
Thought I might join you for one of your training sessions prior to deciding about joining the club, if that&#8217;s ok.</p>
<p>Do I need to bring anything special.</p>
<p>Thanks a lot &#8230;.. Trevor.</p>
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