1

Andy Symonds and Isobel Burnett win the Forest Run
Well done to all sixty two club members who completed a very challenging race on Saturday morning around an icy and snow covered Festive Forest Run course at Blairadam

Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009Festive forest Run 2009 Festive forest Run 2009 Festive forest Run 2009

The cold weather didn’t appear to affect the runners with a steady tempo being set from the gun. As the race progressed, Andy Symonds and Andrew Wright broke away from the chasing pack followed up the relentless climbs by former Forest Run winners Tommy Lawrence and Ian Stewart. In the ladies race, Isobel Burnett was forcing the pace with 2008 race winner Gail Murdoch and ultra running specialist Pauline Walker close behind.

Andy Symonds upped the tempo over the last few miles reaching the finish in an impressive 40 mins 40 secs to win his first Festive Forest Run title. 2008 race winner Andrew Wright put in a strong performance placing 2nd overall in 40.58 while Tommy Lawrence finished a stride ahead of Ian Stewart to claim 3rd place in 43.20 with Ian clocking 43.21 (4th and 1st M50).

Lewis Lawson was the leading M40 finishing 5th overall in 43.53 with Iain Taylor placing 6th (2nd M40) in 45.22 and Mike Harvey, 7th (3rd M40) in 46.09. Peter Simpson enjoyed a strong run placing 8th and 2nd M50 in 46.25, Steven King was 9th in 47.04 and Roger Clark completed the top ten finishers timing at 47.28. Bill Duff had a superb run winning the M60 award and placing 24th overall in 55.06.

Congratulations to Isobel Burnett who on her Forest Run debut won the ladies race in 54.17. Gail Murdoch ran well finishing 2nd lady in 56.02 and Pauline Walker covered the seven mile route in 56.54 placing 3rd lady. Helena Sim in 4th position (57.06) won the F40 award, Linda James was 5th lady in 58.50 and Grace McKenzie in her forst Forest Run was the 6th lady (59.13). Race organiser Morna Fleming finished 7th lady (1.03.48) and 1st F50 while Annette Bunyan placed 8th lady in 1.04.44.

Many thanks to everyone who assisted with the race organisation and to Sue Walker for providing the hot punch which was much appreciated after the race especially on such a cold morning.

The complete set of results are posted on our club website results page.

The 2009 race saw the highest number of runners taking part in the Festive Forest Run this century! The number of finishers each year can be found below;

2009 – 62 finishers
2008 – 43 finishers
2007 – 44 finishers
2006 – 47 finishers
2005 – 56 finishers
2004 – 50 finishers
2003 – 39 finishers
2002 – 35 finishers
2001 – 46 finishers
2000 – 39 finishers

Many thanks also to Isobel Burnett who provided the use of her 4×4 vehicle to set up the course.

Filed under Club Stuff, Cross Country, Grand Prix by  #

0

The week of November 23rd. Wet, wild, and bone-chillingly cold. “Scotland at its best”, many hill and cross-country runners might proclaim from proudly frost-bitten lips. Which probably means I’m classed as a tarmac-wimp cos I couldn’t wait to get the hell out of there and fly to Lanzarote for some warmth, brightness, beaches and palm trees. Oh, and a marathon too.

It was a ridiculous contrast though – one dark Wednesday evening I’m standing in George Square, peering through horizontal rain in search of an overdue Airport bus whilst taking inadequate shelter from a window frame that sent rogue droplets down to pummel my bald coupon. Traffic droned by at snail pace, wipers full tilt, a thousand-plus Christmas lights lost in the square beyond. By the time the bus had arrived to receive the awaiting forest of brollies and cases, blood was already failing to reach my fingers and toes.

And yet so quickly it became Summer again. A 4 hour 30 flight full of pasty fat weegies (with some suspiciously skinny-wans donning asics and nike logos squeezed in between). My dad was happy to babysit me for a week in the sun since I had nae pals to go with. He fed me sports gels and water on race day, and every other day it was beer or house plonk.

The Arrecife Marathon idea came to me during an Autumn Google search for a European Marathon that I could train hard and peak for. The truth is, I never got the full training in, and consequently never peaked. But three weeks of consistent mileage (and no speedwork) got me closer than expected. Problem being, back in mid-Summer I ran the West Highland Way. Correction – raced the West Highland Way, particularly the last 15 miles – and unless your first name is Richie or Pauline and you’re a Cunning Ham or a Walker, doing this probably means your legs will never bend the same way again.

Whenever I tried to increase training since, I ended up ill or injured or both. OK, nothing new about this phenomenon for me or almost anyone. From what I’ve heard/read nearly all runners go through these phases, some runners are built sturdier than others, we all learn our limitations and adapt. My pattern is to peak in Spring, struggle with mediocre form through Summer, finally get a good level of fitness in Autumn, and if I’m lucky, squeeze-out a good marathon in time before catching various viruses and animal-flu from fellow Scotrail commuters during Winter.

Back to that google search – it turned out that a week in the canaries cost less than a weekend in Amsterdam. A week’s Winter break in the sun, now that really did appeal. Some might turn their nose up and say “I’d take the weekend in Amsterdam anyway”. Each to their own. Some might say (some might have said!) that Lanzarote is too hot and sunny for an enjoyable marathon, and if they’re speaking from personal experience (e.g. Edinburgh 2009, London 2007) then in their case they’re probably right. The Lanzarote sun was strong and strength-sapping even at 10am when the race started. It hit 24 degrees Celcius by noon. Maybe freezing rain and innov8-swallowing-swamps is the wimps’ option after all! Or once again its each to their own. While Arrecife can’t compete with Scotland’s promise of numb nuts and frozen-snot-on-the-upper-lip, it makes up for this by partially dehydrating your organs and making your arms and shoulders glow brighter than your Carnegie top.

There are three races going on at the same time. The marathon, which is four laps of an out-and-back waterfront circuit, the half marathon (two laps), and a quarter marathon (I’ll not insult your intelligence with any further brackets). That means a busy start, so watch out for Germans putting their towel down on the start-line.

But then it also means a really sociable race. You are never alone. Perth Road Runners were there, running at different speeds, in different races, and it was great to wave and shout encouragement at each other throughout the race. Front-runner or tail-ender, full marathon or quarter, you’re never far from each-other. My dad stood at the out-n-back near the start so I got to wave 8 times, and receive gels/water on demand. Official hydration stations were also plentiful, with SIS gels and flatish coke available. The course was flat too. Picturesque in places, plenty out-n-back bits where you can get a good idea of who’s running just-ahead and just-behind. All good fun. Its not a PB-hunting course, with sharp momentum-stealing U-turns and sub-tropic sunshine. The only hill on the course occurs on a hump-back bridge at the entrance to a lagoon – this I’m sure will fail to inspire the calves and quads of many a hillbilly. As I say, this marathon is not for everyone. Even the free beer at the end may be lost on some. But for those who like the idea of a chilled-out Winter-sunshine destination – which I promise Lanzarote is (the lager-louts are elsewhere) – then there’s a good chance this marathon will satisfy, provide a unique experience, and set one up for returning home ready to finish the Christmas shopping.

Filed under Marathon, Races, Road Running by  #

0

The 8th Edinburgh parkrun 5k was contested on Saturday morning with five Carnegie runners taking part. Bill Duff was the leading Harrier covering the out and back course in 20.54 placing 21st overall and 1st M60. This was Bill’s fastest parkrun to date and his first sub 21 minute clocking. Mick Cowie on his parkrun debut timed at 21.57 (29th) and Alison West finished 5th lady in 22.53. Ken Daniels was the leading M70 in 23.14 (46th overall) and John McArthur was 76th in 26.12.  The 9th Edinburgh parkrun takes place at 9.30am on Saturday 12th December. Full event information can be found HERE.

Filed under Races by  #

0

There was a superb turnout of club members at last night’s annual Awards Evening which were held at the King Malcolm Hotel.  The awards for our Road and Hill Running Grand Prix’s were presented to the respective overall and age group prize winners along with the presentation of the club’s Special Awards.

The Marathon Award was presented to Scott Bradley who enjoyed a tremendous year of marathon and ultra running including winning the 95 mile West Highland Way Race.

Congratulations to Allan Brannigan was received the Best Newcomer Award.  Allan joined the club earlier this year and as well as maintaining a steady improvement throughout he has represented our club over 20 times in a variety of events.

The Most Improved Male award was presented to John Fulham who has recorded personal bests at distances from one mile through to the marathon this season.

Congratulations to Lynne Bennet who receives the Most Improved Female runner award in recognition to her overall improvement on the road and hills where she has set many new bests throughout the year.

The Most Improved Hill Runner award was presented to Peter Simpson who has been outstanding on the Scottish Hills in 2009. Congratulations to all our award winners and thanks to everyone who came along to the Awards Evening.

Filed under Club Stuff by  #

0

A great day of racing yesterday. Results & report to follow below the photos.

Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009 Livingston Cross Country 2009

Harriers strike Gold at the East District Championships
Congratulations to our men’s team who won Gold medals by placing 1st Masters (aged 35 and over) team at Saturday’s East District Cross Country Championships in Livingston. Carnegie’s winning team featured Andrew Wright who finished 29th overall and 2nd M35 in 35.08, Tommy Lawrence who was 42nd overall and 5th M35 in 35.56 and Ian Stewart who was 43rd and leading M50 in 35.59. This superb result completes an excellent year for our men who also won the Scottish Veteran Harriers Road Relay and Scottish National Cross Country Relay Masters titles earlier this year.  Carnegie fielded 25 men and 11 ladies in the senior events at the East District Championships which were held in Livingston and Sandy MacDonald represented our club in the Under 13 boys race where he placed 38th in 15.44.  The senior men’s race involves three laps of a soft underfoot course over grassland and woodland trails. Andy Symonds enjoyed a very strong run placing 9th overall in the field of 231 athletes covering the six mile course in 33.36. Andy was then followed home by Andrew Wright (29th in 35.08), Tommy Lawrence (42nd in 35.56), Ian Stewart (43rd in 35.59), Lewis Lawson (57th in 37.10) and Allan Fotheringham (61st in 37.15) and our men’s senior team with six to count finished 5th overall with 241 points. Fabienne Thompson was our leading lady covering her two laps (4 miles) in 28.16 placing 32nd overall. Isobel Burnett’s excellent form continued as she finished 28th and 2nd F50 in 28.30. Kirsty Baird clocked 29.21 (51st) and Gail Murdoch was 59th in 30.12 and our Carnegie ladies placed 7th team overall. Well done to everyone who took part and all the results have now been posted along with the Cross Country Grand Prix being updated.
An excellent selection of photo’s from Saturday’s East District Cross Country Championships courtesy of roadrunpics.com can be found HERE.

Filed under Cross Country, Grand Prix by  #

Login